Receta Slow Cooker Cassoulet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) can Green Giant or possibly Joan of Arc baked style beans, undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
7.2g 		carrots
5.7g 		smoky
45.36g 		lima beans
25.52g 		beans
22.68g 		sugar
11.0g 		ketchup
12.0g 		vinegar
1.5g 		mustard
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.05 6.4 5.48 1.6 0.01 0.21 0.0 0.02 13.85 138.5
Total Fat (g) 0.01 0.01 13.15 0.18 0.17 0.0 0.04 0.0 0.02 13.58 135.8
Carbohydrates (g) 0.67 0.55 0.68 16.17 5.45 10.79 3.02 0.01 0.03 37.37 373.7
Ash (g) 0.03 0.06 1.37 1.1 0.37 0.05 0.44 n/a 0.02 3.42 34.2
Calories (kcal) 2.88 2.335 148.778 86.241 29.257 41.8 11.64 0.315 0.335 323.581 3235.81
Starch (g) 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.08 0.8
Sucrose (g) 0.07 0.2 n/a n/a n/a 10.4 0.0 n/a 0.0 10.68 106.8
Glucose (dextrose) (g) 0.14 0.03 n/a n/a n/a 0.15 1.41 n/a 0.0 1.74 17.4
Fructose (g) 0.09 0.03 n/a n/a n/a 0.12 1.11 n/a 0.0 1.36 13.6
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.21 n/a 0.0 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.42 5.03 23.81 2.59 15.1 0.15 8.3 1.41 0.41 63.22 632.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.27 0.68 2.17 n/a 10.67 2.73 0.01 0.0 16.84 168.4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 4.8 2.1 0.0 0.0 0.0 0.0 7.3 73.0
Calcium (mg) 1.656 1.88 26.308 20.667 14.288 9.13 2.16 0.105 0.29 76.484 764.84
Iron (mg) 0.02 0.02 0.49 1.92 0.24 0.08 0.06 0.0 0.01 2.83 28.3
Magnesium (mg) 0.72 0.684 5.897 57.154 12.701 0.99 2.28 0.075 0.245 80.745 807.45
Phosphorus (mg) 2.088 1.994 80.739 98.233 23.134 0.44 3.96 0.12 0.53 211.237 2112.37
Potassium (mg) 10.512 18.227 93.44 439.879 83.916 14.63 45.84 1.095 0.69 708.228 7082.28
Sodium (mg) 0.288 3.93 490.784 4.593 1.361 3.08 133.68 0.075 5.675 643.466 6434.66
Zinc (mg) 0.01 0.01 1.02 0.72 0.15 0.0 0.03 0.0 0.0 1.95 19.5
Copper (mg) 0.003 0.003 0.032 0.189 0.027 0.006 0.022 0.0 0.0 0.281 2.81
Manganese (mg) 0.009 0.008 0.014 0.426 0.086 0.007 0.016 n/a 0.002 0.568 5.68
Selenium (mcg) 0.0 0.0 7.1 1.8 0.3 0.1 0.0 0.0 0.2 9.6 96.0
Vitamin A, IU (IU) 0.144 951.574 71.214 0.0 0.68 0.0 111.96 n/a 0.355 1135.927 11359.27
Retinol (mcg) 0.0 0.0 2.722 0.0 0.0 0.0 0.0 0.0 0.0 2.722 27.22
Vitamin A, RAE (mcg_RAE) 0.0 47.562 21.319 0.0 0.0 0.0 5.64 0.0 0.02 74.54 745.4
Beta Carotene (mcg) 0.072 471.914 0.0 0.0 n/a 0.0 67.2 0.0 0.145 539.331 5393.31
Vitamin E (mg) 0.0 0.04 0.11 0.18 n/a 0.0 0.18 0.0 0.0 0.51 5.1
Vitamin D (IU) n/a n/a 5.443 n/a n/a n/a n/a n/a n/a 5.443 54.43
Lycopene (mcg) 0.0 0.057 0.0 0.0 n/a 0.0 2005.08 0.0 0.0 2005.137 20051.37
Lutein + zeaxanthin (mcg) 0.288 14.582 0.0 0.0 n/a 0.0 0.0 0.0 0.09 14.96 149.6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.01 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.3 0.0 0.0 0.3 0.0 1.8 0.0 0.0 3.0 30.0
Thiamin (mg) 0.004 0.004 0.113 0.13 0.029 0.0 0.001 0.0 0.002 0.283 2.83
Riboflavin (mg) 0.002 0.003 0.073 0.051 0.014 0.0 0.016 0.0 0.0 0.159 1.59
Niacin (mg) 0.009 0.056 1.315 0.393 0.125 0.012 0.172 0.0 0.003 2.084 20.84
Pantothenic acid (mg) 0.009 0.015 0.345 0.347 0.05 0.014 0.006 n/a 0.002 0.787 7.87
Vitamin B-6 (mg) 0.009 0.008 0.059 0.13 0.025 0.004 0.018 0.0 0.0 0.253 2.53
Folate (mcg) 1.368 1.082 1.361 100.784 17.01 0.11 1.2 0.0 0.035 122.95 1229.5
Vitamin B-12 (mcg) 0.0 0.0 0.78 0.0 0.0 0.0 0.0 0.0 0.0 0.78 7.8
Choline (mg) 0.4 0.5 28.6 24.7 n/a 0.3 1.5 0.0 0.1 56.1 561.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.068 0.064 0.018 n/a 0.002 n/a 0.0 0.154 1.54
Threonine (g) 0.001 0.011 0.245 0.237 0.068 n/a 0.007 n/a 0.001 0.571 5.71
Isoleucine (g) 0.001 0.005 0.281 0.288 0.07 n/a 0.006 n/a 0.001 0.652 6.52
Leucine (g) 0.002 0.006 0.499 0.472 0.127 n/a 0.01 n/a 0.002 1.117 11.17
Lysine (g) 0.003 0.006 0.526 0.367 0.109 n/a 0.01 n/a 0.001 1.022 10.22
Methionine (g) 0.0 0.001 0.163 0.069 0.025 n/a 0.002 n/a 0.0 0.261 2.61
Cystine (g) 0.0 0.005 0.068 0.061 0.018 n/a 0.002 n/a 0.0 0.155 1.55
Phenylalanine (g) 0.002 0.003 0.254 0.316 0.086 n/a 0.007 n/a 0.001 0.67 6.7
Tyrosine (g) 0.001 0.002 0.236 0.194 0.045 n/a 0.005 n/a 0.001 0.484 4.84
Valine (g) 0.001 0.004 0.313 0.329 0.084 n/a 0.007 n/a 0.001 0.74 7.4
Arginine (g) 0.007 0.005 0.381 0.337 0.1 n/a 0.006 n/a 0.001 0.837 8.37
Histidine (g) 0.001 0.002 0.213 0.168 0.045 n/a 0.005 n/a 0.001 0.435 4.35
Alanine (g) 0.001 0.006 0.376 0.281 0.068 n/a 0.011 n/a 0.001 0.745 7.45
Aspartic acid (g) 0.006 0.011 0.562 0.707 0.193 n/a 0.042 n/a 0.002 1.523 15.23
Glutamic acid (g) 0.019 0.021 1.066 0.776 0.245 n/a 0.132 n/a 0.004 2.262 22.62
Glycine (g) 0.002 0.003 0.413 0.232 0.064 n/a 0.006 n/a 0.001 0.721 7.21
Proline (g) 0.001 0.003 0.44 0.25 0.068 n/a 0.007 n/a 0.002 0.771 7.71
Serine (g) 0.001 0.003 0.272 0.365 0.086 n/a 0.008 n/a 0.001 0.737 7.37
Cholesterol (mg) 0.0 0.0 30.844 0.0 0.0 0.0 0.0 0.0 0.0 30.844 308.44
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.002 4.749 0.041 0.018 0.0 0.005 0.0 0.001 4.819 48.19
Phytosterols (mg) 1.08 n/a 1.361 n/a n/a n/a 0.84 n/a n/a 3.281 32.81
Monounsaturated Fat (g) 0.001 0.001 6.187 0.015 0.011 0.0 0.006 0.0 0.013 6.234 62.34
Polyunsaturated (g) 0.001 0.007 1.37 0.079 0.102 0.0 0.016 0.0 0.005 1.58 15.8