Receta Slow-Cooker Hot & Sour Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 ounce dried porcini mushrooms (or black Chinese mushrooms if you can find them)
2 14-ounce packages extra-firm water-packed tofu, drained
3 cups lo mein noodles (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shitake mushrooms
228.0g 		carrots
108.58g 		bamboo shoots
87.58g 		pepper
2.1g 		cabbage
284.8g 		beef broth
960.0g 		mushroom
271.6g 		vinegar
60.0g 		wine vinegar
59.75g 		soy sauce
63.75g 		chile-garlic sauce
14.1g 		ginger
5.58g 		cornstarch
24.0g 		sesame oil
2.25g 		scallions
96.0g 		Total Per Serving Total for Recipe
Protein (g) 7.87 1.01 2.28 0.23 3.65 10.94 8.39 0.0 0.02 4.0 0.07 0.1 0.06 0.0 1.76 40.38 40.38
Total Fat (g) 0.8 0.26 0.26 0.07 0.28 2.11 0.92 0.0 0.0 0.03 0.05 0.04 0.01 2.25 0.18 7.27 7.27
Carbohydrates (g) 17.51 10.4 4.55 1.36 16.52 0.38 8.91 0.56 0.16 4.85 0.25 0.99 21.9 0.0 7.05 95.4 95.4
Ash (g) 1.78 1.05 0.79 0.09 1.82 10.08 2.31 n/a 0.1 9.76 1.04 0.04 0.02 0.0 0.78 29.67 29.67
Calories (kcal) 109.44 44.518 23.647 5.355 71.2 67.2 59.752 12.6 11.353 33.788 1.551 4.464 91.44 19.89 30.72 586.916 586.916
Starch (g) 0.0 1.55 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 0.0 3.9 n/a n/a 0.23 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.13 4.13
Glucose (dextrose) (g) 0.68 0.64 n/a n/a 4.76 n/a 4.02 n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10.1
Fructose (g) 0.0 0.6 n/a n/a 4.13 n/a 0.46 n/a n/a n/a n/a n/a n/a n/a n/a 5.19 5.19
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 200.05 95.87 79.7 0.22 262.53 936.48 251.04 56.29 56.45 45.12 12.69 4.4 2.0 0.0 86.24 2089.05 2089.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 5.15 2.63 0.01 9.11 0.0 4.48 0.24 0.0 1.08 0.18 0.09 0.0 0.0 2.24 25.9 25.9
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.2 3.0 1.9 0.6 7.1 0.0 2.7 0.0 0.0 0.5 0.0 0.1 0.2 0.0 2.5 26.9 26.9
Calcium (mg) 4.56 35.831 11.385 9.177 113.92 57.6 8.148 4.2 3.585 12.113 1.128 0.893 0.48 0.0 69.12 332.14 332.14
Iron (mg) 1.21 0.33 0.44 0.61 1.34 1.63 1.36 0.12 0.27 1.23 0.07 0.03 0.11 0.0 1.42 10.16 10.16
Magnesium (mg) 43.32 13.03 2.627 4.074 34.176 19.2 24.444 3.0 2.39 27.413 0.705 2.399 0.72 0.0 19.2 196.698 196.698
Phosphorus (mg) 253.08 38.003 51.672 3.633 74.048 124.8 233.576 4.8 4.78 79.688 1.551 1.897 3.12 0.0 35.52 910.168 910.168
Potassium (mg) 743.28 347.456 466.801 26.439 484.16 518.4 863.688 43.8 23.303 138.338 20.304 23.157 0.72 0.0 264.96 3964.805 3964.805
Sodium (mg) 11.4 74.92 3.503 0.924 51.264 3129.6 13.58 3.0 4.78 3593.588 372.663 0.725 2.16 0.0 15.36 7277.467 7277.467
Zinc (mg) 2.19 0.26 0.96 0.03 0.51 0.0 1.41 0.02 0.02 0.33 0.02 0.02 0.01 0.0 0.37 6.16 6.16
Copper (mg) 0.365 0.054 0.166 0.024 0.057 0.0 0.869 0.006 0.006 0.064 0.004 0.013 0.012 0.0 0.077 1.717 1.717
Manganese (mg) 0.502 0.152 0.228 0.118 0.456 0.096 0.136 n/a 0.03 0.268 0.007 0.013 0.012 n/a 0.154 2.17 2.17
Selenium (mcg) 14.4 0.1 0.7 0.1 0.9 6.7 25.3 0.1 n/a 0.3 0.0 0.0 0.7 0.0 0.6 49.7 49.7
Vitamin A, IU (IU) 0.0 18139.375 17.516 6.279 279.104 0.0 0.0 n/a 0.0 0.0 22.842 0.0 0.0 0.0 957.12 19422.236 19422.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 0.876 0.315 14.24 0.0 0.0 0.0 0.0 0.0 1.128 0.0 0.0 0.0 48.0 971.202 971.202
Beta Carotene (mcg) 0.0 8995.853 10.51 3.276 119.616 0.0 0.0 0.0 n/a 0.0 12.831 0.0 0.0 0.0 574.08 9716.166 9716.166
Vitamin E (mg) 0.0 0.72 0.88 0.02 0.43 0.0 0.03 0.0 n/a 0.0 0.02 0.01 0.0 0.03 0.53 2.65 2.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 48.888 n/a n/a n/a n/a n/a n/a n/a n/a 48.888 48.888
Lycopene (mcg) 0.0 1.086 0.0 0.126 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.212 1.212
Lutein + zeaxanthin (mcg) 0.0 277.965 0.0 4.305 85.44 0.0 0.0 0.0 n/a 0.0 17.061 0.0 0.0 0.0 1091.52 1476.291 1476.291
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 6.4 3.5 0.4 104.2 0.0 5.7 0.0 0.3 0.0 10.5 0.3 0.0 0.0 18.0 149.5 149.5
Thiamin (mg) 0.228 0.076 0.131 0.002 0.171 0.0 0.217 0.0 n/a 0.019 0.006 0.002 0.0 0.0 0.058 0.91 0.91
Riboflavin (mg) 0.616 0.065 0.061 0.005 0.114 0.192 1.086 0.0 n/a 0.108 0.011 0.002 0.0 0.0 0.077 2.338 2.338
Niacin (mg) 8.824 1.064 0.525 0.024 0.655 7.488 9.805 0.0 n/a 1.403 0.035 0.042 0.0 0.0 0.509 30.373 30.373
Pantothenic acid (mg) 3.101 0.293 0.14 n/a 0.598 0.192 4.074 n/a n/a 0.191 0.016 0.011 0.0 0.0 0.077 8.693 8.693
Vitamin B-6 (mg) 0.388 0.152 0.21 0.007 0.342 0.096 0.272 0.0 n/a 0.096 0.023 0.009 0.0 0.0 0.058 1.651 1.651
Folate (mcg) 31.92 20.63 6.131 0.21 122.464 19.2 43.456 0.0 n/a 8.925 0.846 0.614 0.0 0.0 61.44 315.836 315.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.67 0.11 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.78 0.78
Choline (mg) 135.4 9.6 0.0 0.2 30.5 27.8 47.0 0.0 n/a 11.7 n/a 1.6 0.1 0.0 5.5 269.4 269.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.011 0.026 n/a 0.028 n/a 0.109 n/a n/a 0.057 0.001 0.001 0.0 0.0 0.019 0.276 0.276
Threonine (g) 0.296 0.206 0.079 n/a 0.114 n/a 0.299 n/a n/a 0.159 0.003 0.002 0.002 0.0 0.067 1.228 1.228
Isoleucine (g) 0.251 0.087 0.079 n/a 0.085 n/a 0.217 n/a n/a 0.191 0.003 0.003 0.002 0.0 0.077 0.995 0.995
Leucine (g) 0.433 0.109 0.123 n/a 0.114 n/a 0.326 n/a n/a 0.319 0.004 0.004 0.01 0.0 0.106 1.546 1.546
Lysine (g) 0.296 0.109 0.114 n/a 0.114 n/a 0.299 n/a n/a 0.23 0.003 0.003 0.002 0.0 0.086 1.256 1.256
Methionine (g) 0.068 0.022 0.026 n/a 0.028 n/a 0.081 n/a n/a 0.057 0.001 0.001 0.002 0.0 0.019 0.307 0.307
Cystine (g) 0.046 0.087 0.018 n/a 0.028 n/a 0.027 n/a n/a 0.07 0.001 0.001 0.002 0.0 n/a 0.28 0.28
Phenylalanine (g) 0.251 0.065 0.079 n/a 0.085 n/a 0.244 n/a n/a 0.21 0.003 0.003 0.002 0.0 0.058 1.001 1.001
Tyrosine (g) 0.182 0.043 n/a n/a 0.057 n/a 0.109 n/a n/a 0.147 0.001 0.001 0.002 0.0 0.048 0.591 0.591
Valine (g) 0.319 0.076 0.096 n/a 0.114 n/a 0.625 n/a n/a 0.198 0.003 0.004 0.002 0.0 0.077 1.514 1.514
Arginine (g) 0.342 0.098 0.088 n/a 0.228 n/a 0.217 n/a n/a 0.274 0.004 0.002 0.002 0.0 0.125 1.38 1.38
Histidine (g) 0.137 0.043 0.035 n/a 0.057 n/a 0.163 n/a n/a 0.102 0.001 0.002 0.002 0.0 0.029 0.571 0.571
Alanine (g) 0.388 0.119 0.105 n/a 0.114 n/a 0.543 n/a n/a 0.179 0.003 0.002 0.005 0.0 0.077 1.534 1.534
Aspartic acid (g) 0.684 0.206 0.377 n/a 0.342 n/a 0.543 n/a n/a 0.427 0.01 0.012 0.005 0.0 0.163 2.769 2.769
Glutamic acid (g) 1.528 0.402 0.219 n/a 0.826 n/a 0.923 n/a n/a 0.944 0.01 0.009 0.012 0.0 0.365 5.237 5.237
Glycine (g) 0.319 0.054 0.079 n/a 0.085 n/a 0.244 n/a n/a 0.179 0.003 0.002 0.002 0.0 0.086 1.055 1.055
Proline (g) 0.228 0.054 0.193 n/a 0.142 n/a 0.217 n/a n/a 0.293 0.003 0.002 0.005 0.0 0.115 1.253 1.253
Serine (g) 0.319 0.054 0.114 n/a 0.142 n/a 0.244 n/a n/a 0.23 0.003 0.003 0.002 0.0 0.077 1.188 1.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.043 0.061 0.021 0.085 1.056 0.109 0.0 0.0 0.006 0.007 0.011 0.002 0.32 0.029 1.819 1.819
Phytosterols (mg) n/a n/a 16.64 1.932 31.328 n/a n/a n/a n/a n/a n/a 0.837 n/a 19.463 n/a 70.2 70.2
Monounsaturated Fat (g) 0.0 0.011 0.009 0.021 0.057 0.864 0.0 0.0 n/a 0.006 0.004 0.008 0.005 0.893 0.029 1.908 1.908
Polyunsaturated (g) 0.319 0.13 0.114 0.024 0.057 0.096 0.38 0.0 n/a 0.013 0.028 0.008 0.007 0.938 0.067 2.182 2.182