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Receta Slow Cooker Italian Beef Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 to 6 pound rolled roast
3 warm peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
405.0g 		salt
18.0g 		peppers
0.0g 		garlic salt
2.8g 		oregano
1.0g 		basil
0.28g 		seasoning
4.93g 		accent
12.0g 		water
355.5g 		Total Per Serving Total for Recipe
Protein (g) 4.46 0.0 n/a 0.47 0.11 0.01 0.74 0.0 0.0 5.79 5.79
Total Fat (g) 0.41 0.0 n/a 0.02 0.1 0.0 1.31 0.0 0.0 1.84 1.84
Carbohydrates (g) 37.83 0.0 n/a 2.04 0.64 0.01 0.0 0.0 0.0 40.51 40.51
Ash (g) 1.42 17.96 n/a 0.09 0.07 0.0 0.11 11.98 0.36 31.99 31.99
Calories (kcal) 162.0 0.0 n/a 9.296 3.06 0.065 14.987 0.0 0.0 189.408 189.408
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.01 n/a n/a n/a 0.01 0.0 n/a n/a n/a 4.02 4.02
Glucose (dextrose) (g) 7.98 n/a n/a n/a 0.02 0.0 n/a n/a n/a 8.0 8.0
Fructose (g) 5.22 n/a n/a n/a 0.01 0.0 n/a n/a n/a 5.24 5.24
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 360.9 0.04 n/a 0.18 0.07 0.26 2.77 0.02 355.14 719.38 719.38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.17 0.0 n/a 0.68 0.04 0.0 0.0 0.0 0.0 17.89 17.89
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.0 n/a 0.3 0.4 0.0 0.0 0.0 0.0 7.6 7.6
Calcium (mg) 93.15 4.32 n/a 2.24 15.76 0.498 0.444 2.88 10.665 129.957 129.957
Iron (mg) 0.85 0.06 n/a 0.08 0.44 0.01 0.05 0.04 0.0 1.53 1.53
Magnesium (mg) 40.5 0.18 n/a 1.624 2.7 0.18 0.69 0.12 3.555 49.549 49.549
Phosphorus (mg) 117.45 0.0 n/a 11.676 2.0 0.158 6.656 0.0 0.0 137.939 137.939
Potassium (mg) 591.3 1.44 n/a 30.828 16.69 0.831 12.226 0.96 0.0 654.275 654.275
Sodium (mg) 16.2 6976.44 n/a 0.728 0.15 0.011 31.355 4650.96 14.22 11690.064 11690.064
Zinc (mg) 0.69 0.02 n/a 0.07 0.04 0.0 0.11 0.01 0.04 0.98 0.98
Copper (mg) 0.162 0.005 n/a 0.004 0.009 0.001 0.003 0.004 0.036 0.225 0.225
Manganese (mg) 0.527 0.018 n/a 0.015 0.047 0.003 0.0 0.012 0.0 0.622 0.622
Selenium (mcg) 2.0 0.0 n/a 1.1 0.1 0.0 0.0 0.0 0.0 3.2 3.2
Vitamin A, IU (IU) 8.1 0.0 n/a 0.0 69.03 14.854 3.698 0.0 0.0 95.682 95.682
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.542 0.0 0.0 0.542 0.542
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 3.45 0.743 0.641 0.0 0.0 4.834 4.834
Beta Carotene (mcg) 4.05 0.0 n/a 0.0 41.12 8.848 0.542 0.0 0.0 54.56 54.56
Vitamin E (mg) 0.08 0.0 n/a 0.02 0.19 0.0 0.01 0.0 0.0 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.564 n/a 0.0 2.564 2.564
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.542 0.0 0.0 0.542 0.542
Lutein + zeaxanthin (mcg) 16.2 0.0 n/a 0.0 8.62 15.91 0.0 0.0 0.0 40.73 40.73
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.11 0.0 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.04 0.0 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 30.0 0.0 n/a 0.5 0.5 0.1 0.0 0.0 0.0 31.1 31.1
Thiamin (mg) 0.203 0.0 n/a 0.013 0.003 0.0 0.014 0.0 0.0 0.233 0.233
Riboflavin (mg) 0.122 0.0 n/a 0.004 0.003 0.0 0.006 0.0 0.0 0.135 0.135
Niacin (mg) 0.486 0.0 n/a 0.019 0.062 0.003 0.232 0.0 0.0 0.802 0.802
Pantothenic acid (mg) 0.486 0.0 n/a n/a n/a 0.001 0.033 0.0 0.0 0.52 0.52
Vitamin B-6 (mg) 0.486 0.0 n/a 0.082 0.012 0.0 0.015 0.0 0.0 0.596 0.596
Folate (mcg) 76.95 0.0 n/a 0.056 2.74 0.191 0.049 0.0 0.0 79.987 79.987
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.04
Choline (mg) 24.7 0.0 n/a 1.9 0.3 0.0 2.6 0.0 0.0 29.6 29.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.0 n/a 0.006 n/a 0.0 0.005 0.0 n/a 0.052 0.052
Threonine (g) 0.081 0.0 n/a 0.013 n/a 0.0 0.03 0.0 n/a 0.124 0.124
Isoleucine (g) 0.041 0.0 n/a 0.018 n/a 0.0 0.031 0.0 n/a 0.09 0.09
Leucine (g) 0.122 0.0 n/a 0.029 n/a 0.001 0.053 0.0 n/a 0.204 0.204
Lysine (g) 0.162 0.0 n/a 0.016 n/a 0.0 0.059 0.0 n/a 0.237 0.237
Methionine (g) 0.0 0.0 n/a 0.01 n/a 0.0 0.015 0.0 n/a 0.025 0.025
Cystine (g) 0.0 0.0 n/a 0.005 n/a 0.0 0.008 0.0 n/a 0.013 0.013
Phenylalanine (g) 0.122 0.0 n/a 0.013 n/a 0.0 0.027 0.0 n/a 0.162 0.162
Tyrosine (g) 0.041 0.0 n/a 0.006 n/a 0.0 0.02 0.0 n/a 0.067 0.067
Valine (g) 0.081 0.0 n/a 0.02 n/a 0.0 0.035 0.0 n/a 0.136 0.136
Arginine (g) 0.405 0.0 n/a 0.047 n/a 0.0 0.044 0.0 n/a 0.496 0.496
Histidine (g) 0.041 0.0 n/a 0.009 n/a 0.0 0.027 0.0 n/a 0.076 0.076
Alanine (g) 0.081 0.0 n/a 0.01 n/a 0.0 0.044 0.0 n/a 0.136 0.136
Aspartic acid (g) 0.365 0.0 n/a 0.036 n/a 0.001 0.065 0.0 n/a 0.466 0.466
Glutamic acid (g) 1.053 0.0 n/a 0.06 n/a 0.001 0.109 0.0 n/a 1.222 1.222
Glycine (g) 0.122 0.0 n/a 0.015 n/a 0.0 0.046 0.0 n/a 0.183 0.183
Proline (g) 0.041 0.0 n/a 0.007 n/a 0.0 0.034 0.0 n/a 0.082 0.082
Serine (g) 0.081 0.0 n/a 0.014 n/a 0.0 0.028 0.0 n/a 0.123 0.123
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 3.55 0.0 0.0 3.55 3.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Saturated Fat (g) 0.162 0.0 n/a 0.004 0.027 0.0 0.434 0.0 0.0 0.626 0.626
Phytosterols (mg) 60.75 0.0 n/a 0.224 2.03 n/a n/a 0.0 n/a 63.004 63.004
Monounsaturated Fat (g) 0.041 0.0 n/a 0.001 0.007 0.0 0.582 0.0 0.0 0.63 0.63
Polyunsaturated (g) 0.081 0.0 n/a 0.011 0.052 0.001 0.176 0.0 0.0 0.321 0.321