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Correo Electrónico
Raciónes: 12
Ingredientes
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 jalapeño, diced, seeds removed
- 1 red pepper, chopped
- 1 yellow pepper, chopped
- 1 large carrot, peeled and diced
- 2 1/2 cups vegetable broth
- 2 (15 oz) cans tomato sauce
- 2 (15 oz) cans diced tomatoes
- 1 (16 oz) bag brown lentils, rinsed
- 2 (15 oz) cans small red beans, rinsed and drained
- 2-3 tablespoons chili powder (we used 3 tablespoons)
- 1 tablespoon cumin
- Salt and black pepper, to taste
View Full Recipe at Two Peas and Their Pod
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 12 servings | |
| Calories 363 | |
| Calories from Fat 12 | 3% |
| Total Fat 1.38g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 658mg | 27% |
| Potassium 1523mg | 44% |
| Total Carbs 65.2g | 17% |
| Dietary Fiber 27.8g | 93% |
| Sugars 7.1g | 5% |
| Protein 24.99g | 40% |
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