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Receta Slow Cooker Round Roast Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Water per directions of gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		roast
144.58g 		onion
7.87g 		catsup
7.5g 		mustard
1.25g 		gravy
4.43g 		garlic
0.33g 		wine
7.35g 		worcestershire sauce
0.72g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 37.2 0.09 0.13 0.05 0.09 0.02 0.01 0.0 0.0 37.59 300.72
Total Fat (g) 16.96 0.01 0.02 0.05 0.25 0.0 0.0 0.0 0.0 17.3 138.4
Carbohydrates (g) 0.0 0.74 1.89 0.07 0.24 0.11 0.19 0.14 0.02 3.39 27.12
Ash (g) 1.58 0.03 0.27 0.05 n/a 0.0 0.02 0.01 0.0 1.96 15.68
Calories (kcal) 312.297 3.15 7.275 0.838 3.5 0.486 6.248 0.559 0.083 334.434 2675.472
Starch (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a 0.08 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.16 0.88 0.01 n/a n/a n/a n/a n/a 1.04 8.32
Fructose (g) n/a 0.1 0.7 0.0 n/a n/a n/a n/a n/a 0.8 6.4
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.13 0.0 n/a n/a n/a n/a n/a 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 6.4
Water (g) 89.02 7.02 5.19 1.03 3.78 0.19 6.36 0.56 0.0 113.15 905.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 1.71 0.01 0.03 0.0 0.05 0.07 0.0 2.21 17.68
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 10.121 1.811 1.35 0.725 0.886 0.591 0.588 0.766 0.142 16.98 135.84
Iron (mg) 3.99 0.02 0.04 0.02 0.02 0.01 0.03 0.04 0.01 4.17 33.36
Magnesium (mg) 34.7 0.787 1.425 0.613 0.089 0.082 0.882 0.093 0.063 38.733 309.864
Phosphorus (mg) 309.405 2.284 2.475 1.325 1.285 0.499 1.691 0.43 0.056 319.449 2555.592
Potassium (mg) 432.3 11.497 28.65 1.725 4.829 1.308 9.335 5.73 0.409 495.783 3966.264
Sodium (mg) 96.87 0.315 83.55 14.188 25.561 0.055 0.294 7.019 0.014 227.866 1822.928
Zinc (mg) 12.62 0.01 0.02 0.01 0.04 0.0 0.01 0.0 0.0 12.71 101.68
Copper (mg) 0.159 0.003 0.014 0.001 0.004 0.001 0.001 0.001 0.0 0.185 1.48
Manganese (mg) 0.0 0.01 0.01 0.005 n/a 0.005 0.01 n/a 0.002 0.042 0.336
Selenium (mcg) 28.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 29.3 234.4
Vitamin A, IU (IU) 0.0 0.157 69.975 0.888 n/a 0.029 0.147 0.566 0.097 71.859 574.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.044 0.0 0.0 0.007 0.0 0.051 0.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.525 0.05 0.044 0.0 0.0 0.036 0.005 3.66 29.28
Beta Carotene (mcg) 0.0 0.079 42.0 0.363 0.0 0.016 0.074 0.308 0.051 42.89 343.12
Vitamin E (mg) 0.25 0.0 0.11 0.0 0.01 0.0 0.0 0.0 0.0 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1253.175 0.0 0.0 0.0 0.0 0.0 0.002 1253.177 10025.416
Lutein + zeaxanthin (mcg) 0.0 0.315 0.0 0.225 0.044 0.052 0.441 0.344 0.067 1.488 11.904
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.03 n/a n/a n/a n/a 0.0 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.1 0.0 0.0 0.1 0.0 0.1 0.0 1.9 15.2
Thiamin (mg) 0.173 0.004 0.001 0.004 0.001 0.001 0.001 0.001 0.0 0.185 1.48
Riboflavin (mg) 0.333 0.002 0.01 0.0 0.002 0.0 0.002 0.001 0.0 0.35 2.8
Niacin (mg) 5.436 0.009 0.107 0.007 0.019 0.002 0.016 0.005 0.0 5.603 44.824
Pantothenic acid (mg) 0.0 0.009 0.004 0.004 n/a 0.002 0.002 n/a n/a 0.021 0.168
Vitamin B-6 (mg) 0.549 0.009 0.011 0.001 0.0 0.004 0.004 0.0 0.0 0.58 4.64
Folate (mcg) 11.567 1.496 0.75 0.088 0.089 0.01 0.074 0.057 0.003 14.133 113.064
Vitamin B-12 (mcg) 5.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.08 40.64
Choline (mg) 141.7 0.5 0.9 0.3 0.2 0.1 0.4 0.0 0.0 144.1 1152.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.405 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a 0.407 3.256
Threonine (g) 1.721 0.002 0.005 0.002 n/a 0.001 n/a n/a n/a 1.729 13.832
Isoleucine (g) 1.923 0.001 0.004 0.002 n/a 0.001 n/a n/a n/a 1.93 15.44
Leucine (g) 3.282 0.002 0.006 0.004 n/a 0.001 n/a n/a n/a 3.295 26.36
Lysine (g) 3.484 0.003 0.006 0.003 n/a 0.001 n/a n/a n/a 3.498 27.984
Methionine (g) 1.055 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 1.058 8.464
Cystine (g) 0.405 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.408 3.264
Phenylalanine (g) 1.605 0.002 0.005 0.002 n/a 0.001 n/a n/a n/a 1.614 12.912
Tyrosine (g) 1.359 0.001 0.003 0.002 n/a 0.0 n/a n/a n/a 1.365 10.92
Valine (g) 2.01 0.002 0.005 0.003 n/a 0.001 n/a n/a n/a 2.019 16.152
Arginine (g) 2.501 0.008 0.004 0.003 n/a 0.002 n/a n/a n/a 2.518 20.144
Histidine (g) 1.2 0.001 0.003 0.002 n/a 0.0 n/a n/a n/a 1.206 9.648
Alanine (g) 2.255 0.002 0.007 0.002 n/a 0.0 n/a n/a n/a 2.266 18.128
Aspartic acid (g) 3.701 0.007 0.026 0.005 n/a 0.002 n/a n/a n/a 3.741 29.928
Glutamic acid (g) 5.957 0.02 0.083 0.009 n/a 0.003 n/a n/a n/a 6.072 48.576
Glycine (g) 1.778 0.002 0.004 0.003 n/a 0.001 n/a n/a n/a 1.788 14.304
Proline (g) 1.576 0.001 0.005 0.005 n/a 0.0 n/a n/a n/a 1.586 12.688
Serine (g) 1.489 0.002 0.005 0.003 n/a 0.001 n/a n/a n/a 1.499 11.992
Cholesterol (mg) 88.195 0.0 0.0 0.0 0.089 0.0 0.0 0.0 0.0 88.284 706.272
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.653 0.003 0.003 0.003 0.062 0.0 0.0 0.0 0.0 5.725 45.8
Phytosterols (mg) n/a 1.181 0.525 n/a n/a n/a n/a n/a 0.03 1.736 13.888
Monounsaturated Fat (g) 7.851 0.001 0.004 0.033 0.113 0.0 0.0 0.0 0.0 8.002 64.016
Polyunsaturated (g) 0.622 0.002 0.01 0.012 0.066 0.001 0.0 0.0 0.0 0.713 5.704