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Receta Slow Cooker Round Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
113.4g 		cream of mushroom soup
75.75g 		onion
24.75g 		oregano
0.25g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 1.22 0.27 0.03 n/a 26.53 106.12
Total Fat (g) 8.99 4.46 0.02 0.03 n/a 13.5 54.0
Carbohydrates (g) 0.0 5.09 2.31 0.16 n/a 7.56 30.24
Ash (g) 1.25 1.46 0.09 0.02 n/a 2.81 11.24
Calories (kcal) 188.24 64.388 9.9 0.765 n/a 263.292 1053.168
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 0.0 n/a 0.49 1.96
Fructose (g) n/a n/a 0.32 0.0 n/a 0.32 1.28
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 78.29 63.52 22.05 0.02 n/a 163.88 655.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.11 1.05 0.01 n/a 2.17 8.68
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 n/a 0.5 2.0
Calcium (mg) 23.813 9.09 5.693 3.94 n/a 42.536 170.144
Iron (mg) 2.1 0.84 0.05 0.11 n/a 3.1 12.4
Magnesium (mg) 27.215 3.03 2.475 0.675 n/a 33.395 133.58
Phosphorus (mg) 240.403 19.695 7.178 0.5 n/a 267.775 1071.1
Potassium (mg) 395.757 46.965 36.135 4.173 n/a 483.03 1932.12
Sodium (mg) 68.039 488.588 0.99 0.038 n/a 557.654 2230.616
Zinc (mg) 4.63 0.15 0.04 0.01 n/a 4.83 19.32
Copper (mg) 0.113 0.114 0.01 0.002 n/a 0.239 0.956
Manganese (mg) 0.011 0.061 0.032 0.012 n/a 0.116 0.464
Selenium (mcg) 30.1 1.8 0.1 0.0 n/a 32.0 128.0
Vitamin A, IU (IU) 0.0 21.968 0.495 17.258 n/a 39.72 158.88
Retinol (mcg) 0.0 6.06 0.0 0.0 n/a 6.06 24.24
Vitamin A, RAE (mcg_RAE) 0.0 6.06 0.0 0.863 n/a 6.923 27.692
Beta Carotene (mcg) 0.0 1.515 0.248 10.28 n/a 12.043 48.172
Vitamin E (mg) 0.37 0.61 0.0 0.05 n/a 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.758 0.99 2.155 n/a 3.903 15.612
Tocopherol, beta (mg) 0.0 n/a 0.0 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 0.1 n/a 2.0 8.0
Thiamin (mg) 0.102 0.03 0.012 0.001 n/a 0.146 0.584
Riboflavin (mg) 0.159 0.038 0.007 0.001 n/a 0.205 0.82
Niacin (mg) 7.473 0.318 0.03 0.016 n/a 7.836 31.344
Pantothenic acid (mg) 0.714 0.174 0.03 n/a n/a 0.918 3.672
Vitamin B-6 (mg) 0.737 0.0 0.03 0.003 n/a 0.77 3.08
Folate (mcg) 13.608 1.515 4.703 0.685 n/a 20.51 82.04
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 n/a 1.8 7.2
Choline (mg) 104.4 7.3 1.5 0.1 n/a 113.4 453.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.17 0.015 0.002 n/a n/a 0.188 0.752
Threonine (g) 0.998 0.045 0.005 n/a n/a 1.048 4.192
Isoleucine (g) 1.134 0.061 0.002 n/a n/a 1.197 4.788
Leucine (g) 1.996 0.098 0.007 n/a n/a 2.102 8.408
Lysine (g) 2.109 0.068 0.01 n/a n/a 2.187 8.748
Methionine (g) 0.646 0.023 0.0 n/a n/a 0.669 2.676
Cystine (g) 0.329 0.015 0.0 n/a n/a 0.344 1.376
Phenylalanine (g) 0.987 0.053 0.007 n/a n/a 1.047 4.188
Tyrosine (g) 0.794 0.045 0.002 n/a n/a 0.842 3.368
Valine (g) 1.236 0.068 0.005 n/a n/a 1.309 5.236
Arginine (g) 1.622 0.053 0.025 n/a n/a 1.699 6.796
Histidine (g) 0.794 0.03 0.002 n/a n/a 0.827 3.308
Alanine (g) 1.52 0.045 0.005 n/a n/a 1.57 6.28
Aspartic acid (g) 2.279 0.083 0.022 n/a n/a 2.385 9.54
Glutamic acid (g) 3.753 0.28 0.064 n/a n/a 4.098 16.392
Glycine (g) 1.52 0.038 0.007 n/a n/a 1.565 6.26
Proline (g) 1.191 0.106 0.002 n/a n/a 1.299 5.196
Serine (g) 0.987 0.061 0.005 n/a n/a 1.052 4.208
Cholesterol (mg) 45.359 0.0 0.0 0.0 n/a 45.359 181.436
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 1.045 0.01 0.007 n/a 4.6 18.4
Phytosterols (mg) n/a n/a 3.713 0.508 n/a 4.22 16.88
Monounsaturated Fat (g) 3.89 0.841 0.002 0.002 n/a 4.735 18.94
Polyunsaturated (g) 0.34 1.083 0.005 0.013 n/a 1.441 5.764