Receta Slow Cooker Smoky White Bean Chili
Ingredientes
- 1.5 tbsp extra virgin olive oil
- 2 red onions, diced
- 3 bell peppers, diced
- 1/2 cup chopped fresh cilantro stems
- 1.5 tbsp dried oregano
- 7 garlic cloves
- 3 dried ancho chile peppers, stemmed, seeded, and finely chopped
- 1 tbsp ground cumin
- 2 tbsp tomato paste
- 1 tsp ground coriander
- 1.75 tsp kosher salt
- 1 tsp freshly ground black pepper
- 1/2 tsp ground cinnamon
- 1 bay leaf
- 4.5 cups organic vegetable broth
- 1 (16-ounce) package dried white beans
- 1 (26.46-ounce) container unsalted tomato puree
- 3 zucchini, chopped
- 1 (15-ounce) can unsalted fire-roasted diced tomatoes, undrained
- The Directions
- Step 5: Top chili with a dollop of low fat greek yogurt, cilantro, crushed corn chips, diced avocado – or anything you like!
- Slow Cooker Smoky White Bean Chili
- Nutritional Info Per Serving: 214 Calories, 1.7g Fat (0.3g Saturated), 441.7mg Sodium, 40.4g Carbs, 8.9g Fiber, 5g Sugar, 11.7g Protein
- Ingredients
- 1.5 tbsp extra virgin olive oil
- 2 red onions, diced
- 3 bell peppers, diced
- 1/2 cup chopped fresh cilantro stems
- 1.5 tbsp dried oregano
- 7 garlic cloves
- 3 dried ancho chile peppers, stemmed, seeded, and finely chopped
- 1 tbsp ground cumin
- 2 tbsp tomato paste
- 1 tsp ground coriander
- 1.75 tsp kosher salt
- 1 tsp freshly ground black pepper
- 1/2 tsp ground cinnamon
- 1 bay leaf
- 4.5 cups organic vegetable broth
- 1 (16-ounce) package dried white beans
- 1 (26.46-ounce) container unsalted tomato puree
- 3 zucchini, chopped
- 1 (15-ounce) can unsalted fire-roasted diced tomatoes, undrained
View Full Recipe at The Picky Eater: A Healthy…