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Receta Slow Cooker Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
99.79g 		carrots
33.64g 		onion
11.25g 		flour
2.6g 		water
4.94g 		salt
1.5g 		sauce
1.42g 		marjoram
0.03g 		pepper
0.04g 		lima beans
23.63g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.31 0.12 0.27 0.0 0.0 0.04 0.0 0.0 5.07 24.46 293.52
Total Fat (g) 17.11 0.08 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.16 17.4 208.8
Carbohydrates (g) 0.0 3.22 1.05 1.99 0.0 0.0 0.28 0.02 0.03 14.97 21.56 258.72
Ash (g) 0.91 0.33 0.04 0.01 0.0 1.5 0.13 0.0 0.0 1.02 3.94 47.28
Calories (kcal) 233.508 13.793 4.5 9.479 0.0 0.0 1.479 0.068 0.113 79.853 342.792 4113.504
Starch (g) n/a 0.48 0.0 n/a n/a n/a n/a n/a n/a n/a 0.48 5.76
Sucrose (g) n/a 1.21 0.11 n/a n/a n/a n/a n/a n/a n/a 1.32 15.84
Glucose (dextrose) (g) n/a 0.2 0.22 n/a n/a n/a n/a n/a n/a n/a 0.42 5.04
Fructose (g) n/a 0.19 0.15 n/a n/a n/a n/a n/a n/a n/a 0.33 3.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 29.7 10.02 0.31 4.93 0.0 0.97 0.0 0.0 2.4 110.24 1322.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.59 0.48 0.01 0.0 0.0 0.15 0.0 0.0 2.01 4.24 50.88
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.2 0.1 0.0 0.0 0.1 0.0 0.0 4.5 5.8 69.6
Calcium (mg) 6.985 11.102 2.588 0.391 0.148 0.36 0.284 0.498 0.193 19.136 41.684 500.208
Iron (mg) 1.91 0.1 0.02 0.12 0.0 0.0 0.01 0.02 0.01 1.77 3.98 47.76
Magnesium (mg) 18.96 4.037 1.125 0.573 0.049 0.015 0.171 0.087 0.086 52.92 78.022 936.264
Phosphorus (mg) 176.628 11.775 3.263 2.813 0.0 0.0 0.739 0.077 0.076 90.956 286.326 3435.912
Potassium (mg) 305.357 107.654 16.425 2.786 0.0 0.12 5.26 0.381 0.556 407.295 845.834 10150.008
Sodium (mg) 57.878 23.213 0.45 0.052 0.198 581.37 19.022 0.019 0.019 4.253 686.474 8237.688
Zinc (mg) 3.74 0.08 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.67 4.53 54.36
Copper (mg) 0.07 0.017 0.005 0.004 0.0 0.0 0.002 0.0 0.0 0.175 0.273 3.276
Manganese (mg) 0.01 0.047 0.015 0.018 0.0 0.002 n/a 0.001 0.002 0.395 0.489 5.868
Selenium (mcg) 14.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 1.7 16.7 200.4
Vitamin A, IU (IU) 0.0 5620.233 0.225 0.0 0.0 0.0 9.667 2.017 0.132 0.0 5632.274 67587.288
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 280.911 0.0 0.0 0.0 0.0 0.483 0.101 0.007 0.0 281.501 3378.012
Beta Carotene (mcg) 0.0 2787.24 0.113 0.0 0.0 0.0 5.715 1.202 0.069 0.0 2794.338 33532.056
Vitamin E (mg) n/a 0.22 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.17 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.336 0.0 0.0 0.0 0.0 182.243 0.0 0.003 0.0 182.583 2190.996
Lutein + zeaxanthin (mcg) 0.0 86.124 0.45 0.469 0.0 0.0 0.014 0.216 0.091 0.0 87.363 1048.356
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.1 37.2
Thiamin (mg) 0.1 0.024 0.006 0.021 0.0 0.0 0.001 0.0 0.0 0.12 0.271 3.252
Riboflavin (mg) 0.16 0.02 0.003 0.013 0.0 0.0 0.001 0.0 0.0 0.047 0.244 2.928
Niacin (mg) 3.223 0.33 0.014 0.154 0.0 0.0 0.023 0.001 0.001 0.364 4.108 49.296
Pantothenic acid (mg) 0.319 0.091 0.014 0.011 0.0 0.0 n/a n/a n/a 0.321 0.756 9.072
Vitamin B-6 (mg) 0.389 0.047 0.014 0.001 0.0 0.0 0.002 0.0 0.0 0.12 0.574 6.888
Folate (mcg) 5.987 6.392 2.138 4.766 0.0 0.0 0.128 0.069 0.004 93.319 112.802 1353.624
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 35.28
Choline (mg) 77.8 3.0 0.7 0.3 0.0 0.0 0.2 0.0 0.0 22.8 104.8 1257.6
Folic acid (mcg) 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.21 0.003 0.001 0.003 n/a 0.0 n/a n/a n/a 0.059 0.276 3.312
Threonine (g) 0.818 0.064 0.002 0.007 n/a 0.0 n/a n/a n/a 0.22 1.111 13.332
Isoleucine (g) 0.838 0.027 0.001 0.009 n/a 0.0 n/a n/a n/a 0.267 1.143 13.716
Leucine (g) 1.477 0.034 0.003 0.018 n/a 0.0 n/a n/a n/a 0.437 1.969 23.628
Lysine (g) 1.557 0.034 0.005 0.006 n/a 0.0 n/a n/a n/a 0.34 1.941 23.292
Methionine (g) 0.479 0.007 0.0 0.005 n/a 0.0 n/a n/a n/a 0.064 0.554 6.648
Cystine (g) 0.21 0.027 0.0 0.006 n/a 0.0 n/a n/a n/a 0.057 0.299 3.588
Phenylalanine (g) 0.728 0.02 0.003 0.014 n/a 0.0 n/a n/a n/a 0.293 1.059 12.708
Tyrosine (g) 0.629 0.013 0.001 0.008 n/a 0.0 n/a n/a n/a 0.18 0.831 9.972
Valine (g) 0.908 0.024 0.002 0.011 n/a 0.0 n/a n/a n/a 0.305 1.25 15.0
Arginine (g) 1.178 0.03 0.011 0.011 n/a 0.0 n/a n/a n/a 0.312 1.542 18.504
Histidine (g) 0.639 0.013 0.001 0.006 n/a 0.0 n/a n/a n/a 0.156 0.815 9.78
Alanine (g) 1.128 0.037 0.002 0.009 n/a 0.0 n/a n/a n/a 0.26 1.435 17.22
Aspartic acid (g) 1.706 0.064 0.01 0.011 n/a 0.0 n/a n/a n/a 0.654 2.446 29.352
Glutamic acid (g) 2.804 0.124 0.029 0.091 n/a 0.0 n/a n/a n/a 0.718 3.767 45.204
Glycine (g) 1.018 0.017 0.003 0.01 n/a 0.0 n/a n/a n/a 0.215 1.263 15.156
Proline (g) 0.828 0.017 0.001 0.031 n/a 0.0 n/a n/a n/a 0.232 1.109 13.308
Serine (g) 0.718 0.017 0.002 0.014 n/a 0.0 n/a n/a n/a 0.338 1.089 13.068
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 790.332
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.013 0.005 0.004 0.0 0.0 0.001 0.0 0.0 0.038 6.957 83.484
Phytosterols (mg) n/a n/a 1.688 n/a n/a 0.0 n/a 0.015 0.041 n/a 1.743 20.916
Monounsaturated Fat (g) 7.404 0.003 0.001 0.002 0.0 0.0 0.001 0.0 0.0 0.014 7.427 89.124
Polyunsaturated (g) 0.629 0.04 0.002 0.011 0.0 0.0 0.002 0.001 0.0 0.073 0.759 9.108