Receta Slow Cooker Swiss Steak And Vegetables - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		steak
99.22g 		pepper
0.07g 		garlic
0.09g 		tomatoes
47.5g 		carrots
33.93g 		potatoes
79.88g 		onion
24.75g 		pepper
24.4g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 21.89 0.01 0.01 0.37 0.32 1.61 0.27 0.21 0.0 24.69 98.76
Total Fat (g) 7.87 0.0 0.0 0.06 0.08 0.07 0.02 0.04 0.0 8.15 32.6
Carbohydrates (g) 0.0 0.04 0.06 1.9 3.25 13.95 2.31 1.13 0.0 22.65 90.6
Ash (g) 1.09 0.0 0.0 0.38 0.33 0.86 0.09 0.1 1.5 4.36 17.44
Calories (kcal) 164.709 0.166 0.291 8.075 13.912 61.504 9.9 4.879 0.0 263.435 1053.74
Starch (g) n/a n/a n/a n/a 0.49 12.33 0.0 0.0 n/a 12.82 51.28
Sucrose (g) n/a n/a n/a 0.0 1.22 0.14 0.25 0.03 n/a 1.63 6.52
Glucose (dextrose) (g) n/a n/a n/a 0.52 0.2 0.26 0.49 0.28 n/a 1.76 7.04
Fructose (g) n/a n/a n/a 0.6 0.19 0.22 0.32 0.27 n/a 1.6 6.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.5 0.01 0.01 44.78 29.96 63.37 22.05 22.9 0.0 251.59 1006.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 1.13 1.61 0.62 1.05 0.59 0.0 5.02 20.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 1.0 1.8 0.4 0.4 0.0 4.0 16.0
Calcium (mg) 20.837 0.284 0.07 14.725 11.197 9.585 5.693 2.44 0.36 65.19 260.76
Iron (mg) 1.84 0.02 0.0 0.46 0.1 0.62 0.05 0.08 0.0 3.18 12.72
Magnesium (mg) 23.813 0.126 0.051 5.225 4.072 18.371 2.475 2.44 0.015 56.588 226.352
Phosphorus (mg) 210.352 0.112 0.365 9.025 11.876 45.529 7.178 4.879 0.0 289.315 1157.26
Potassium (mg) 346.287 0.818 0.963 89.3 108.58 336.274 36.135 42.691 0.12 961.168 3844.672
Sodium (mg) 59.534 0.029 0.023 67.925 23.413 4.793 0.99 0.732 581.37 738.807 2955.228
Zinc (mg) 4.05 0.0 0.0 0.07 0.08 0.23 0.04 0.03 0.0 4.51 18.04
Copper (mg) 0.099 0.001 0.0 0.033 0.017 0.088 0.01 0.017 0.0 0.266 1.064
Manganese (mg) 0.01 0.004 0.0 0.038 0.048 0.12 0.032 0.029 0.002 0.282 1.128
Selenium (mcg) 26.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 26.8 107.2
Vitamin A, IU (IU) 0.0 0.194 0.0 55.575 5668.555 1.598 0.495 90.262 0.0 5816.678 23266.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.01 0.0 2.85 283.326 0.0 0.0 4.391 0.0 290.577 1162.308
Beta Carotene (mcg) 0.0 0.101 0.0 33.25 2811.204 0.799 0.248 50.742 0.0 2896.343 11585.372
Vitamin E (mg) 0.33 0.0 0.0 0.32 0.22 0.01 0.0 0.09 0.0 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.004 0.0 1314.325 0.339 0.0 0.0 0.0 0.0 1314.668 5258.672
Lutein + zeaxanthin (mcg) 0.0 0.133 0.0 40.85 86.864 6.39 0.99 83.187 0.0 218.414 873.656
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.4 2.0 15.7 1.8 19.6 0.0 43.6 174.4
Thiamin (mg) 0.089 0.0 0.0 0.024 0.024 0.064 0.012 0.015 0.0 0.228 0.912
Riboflavin (mg) 0.139 0.0 0.0 0.029 0.02 0.024 0.007 0.007 0.0 0.227 0.908
Niacin (mg) 6.539 0.001 0.001 0.337 0.333 0.839 0.03 0.117 0.0 8.195 32.78
Pantothenic acid (mg) 0.625 n/a n/a 0.057 0.092 0.24 0.03 0.024 0.0 1.067 4.268
Vitamin B-6 (mg) 0.645 0.0 0.003 0.052 0.048 0.24 0.03 0.054 0.0 1.07 4.28
Folate (mcg) 11.907 0.007 0.002 3.8 6.447 12.78 4.703 2.44 0.0 42.084 168.336
Vitamin B-12 (mcg) 1.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.58 6.32
Choline (mg) 91.4 0.0 0.1 3.3 3.0 9.7 1.5 1.3 0.0 110.3 441.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.149 n/a 0.0 0.005 0.003 0.024 0.002 0.002 0.0 0.186 0.744
Threonine (g) 0.873 n/a 0.0 0.019 0.064 0.064 0.005 0.01 0.0 1.036 4.144
Isoleucine (g) 0.992 n/a 0.001 0.01 0.027 0.064 0.002 0.005 0.0 1.101 4.404
Leucine (g) 1.746 n/a 0.001 0.014 0.034 0.096 0.007 0.01 0.0 1.908 7.632
Lysine (g) 1.846 n/a 0.001 0.014 0.034 0.104 0.01 0.01 0.0 2.018 8.072
Methionine (g) 0.566 n/a 0.0 0.005 0.007 0.024 0.0 0.002 0.0 0.604 2.416
Cystine (g) 0.288 n/a 0.0 0.005 0.027 0.024 0.0 0.002 0.0 0.346 1.384
Phenylalanine (g) 0.863 n/a 0.0 0.014 0.02 0.072 0.007 0.022 0.0 1.0 4.0
Tyrosine (g) 0.695 n/a 0.0 0.01 0.014 0.064 0.002 0.002 0.0 0.787 3.148
Valine (g) 1.082 n/a 0.001 0.01 0.024 0.096 0.005 0.01 0.0 1.226 4.904
Arginine (g) 1.419 n/a 0.001 0.01 0.031 0.08 0.025 0.007 0.0 1.572 6.288
Histidine (g) 0.695 n/a 0.0 0.01 0.014 0.04 0.002 0.002 0.0 0.763 3.052
Alanine (g) 1.33 n/a 0.0 0.014 0.037 0.048 0.005 0.01 0.0 1.444 5.776
Aspartic acid (g) 1.994 n/a 0.001 0.076 0.064 0.407 0.022 0.051 0.0 2.617 10.468
Glutamic acid (g) 3.284 n/a 0.002 0.228 0.126 0.28 0.064 0.046 0.0 4.03 16.12
Glycine (g) 1.33 n/a 0.0 0.01 0.017 0.048 0.007 0.007 0.0 1.419 5.676
Proline (g) 1.042 n/a 0.0 0.01 0.017 0.056 0.002 0.005 0.0 1.132 4.528
Serine (g) 0.863 n/a 0.0 0.014 0.017 0.072 0.005 0.012 0.0 0.984 3.936
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.096 0.001 0.0 0.01 0.014 0.024 0.01 0.015 0.0 3.168 12.672
Phytosterols (mg) n/a 0.06 0.007 n/a n/a 3.994 3.713 2.196 0.0 9.969 39.876
Monounsaturated Fat (g) 3.403 0.001 0.0 0.01 0.003 0.0 0.002 0.002 0.0 3.422 13.688
Polyunsaturated (g) 0.298 0.001 0.0 0.024 0.041 0.032 0.005 0.015 0.0 0.415 1.66