Emprimir
Correo Electrónico
Raciónes: 4
Ingredientes
- 2-2 1/4 pounds boneless skinless chicken breasts
- 1/2 cup Italian salad dressing (I use Kraft)
- 1 packet Ranch dressing
- 1/2 cup water
- 1 1/2 teaspoons chili powder
- 1 1/2 teaspoons cumin
- 1 teaspoon coriander
- 6-8 cloves smashed garlic (don’t worry about actually chopping it…unless you want to…)
- 1 tablespoon dehydrated onion
- Juice of 1 lime
- Salt to taste
View Full Recipe at Our Best Bites
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 145 | 46% |
| Total Fat 16.1g | 20% |
| Saturated Fat 2.63g | 11% |
| Trans Fat 0.05g | |
| Cholesterol 93mg | 31% |
| Sodium 500mg | 21% |
| Potassium 476mg | 14% |
| Total Carbs 5.78g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.12g | 2% |
| Protein 36.78g | 59% |
.%3C/p%3E%3Cp%3EWhich%20is%20cool%20because%20even%20if%20it%E2%80%99s%20not%20really%20Cafe%20Rio%20chicken%20(who%20am%20I%20to%20say%20that?%20Maybe%20it%20is.%20Maybe%20I%E2%80%99m%20wrong.%20It%20happens%20sometimes%E2%80%A6),%20it%E2%80%99s%20family%20friendly%20and%20SO%20good%20and%20versatile%20and%20something%20everyone%20should%20know%20how%20to%20make%20because%20it%E2%80%99s%20something%20you%E2%80%99ll%20make%20for%20company%20and%20something%20you%E2%80%99ll%20make%20on%20busy%20nights,%20something%20to%20fill%20tortillas%20with%20and%20make%20taco%20salads%20with%20and%20maybe%20enchiladas%20or%20even%20our%20famous%20taquitos.%3C/p%3E%3Cp%3EYou%E2%80%99re%20going%20to%20need%202-2%201/4%20pounds%20of%20boneless%20skinless%20chicken%20breasts%20(which%20I%20don%E2%80%99t%20normally%20do%20in%20a%20slow%20cooker%20because%20they%E2%80%99re%20so%20lean%20that%20they%20tend%20to%20dry%20out,%20but%20when%20you%20add%20the%20other%20stuff,%20you%E2%80%99ll%20be%20fine),%20Italian%20salad%20dressing%20(I%20use%20Kraft,%20not%20fat-free;%20I%20wouldn%E2%80%99t%20use%20low-fat,%20either,%20but%20I%20tend%20not%20to%20be%20a%20wild%20rebel%20when%20it%20comes%20to%20chicken%20and%20salad%20dressing),%20a%20packet%20of%20Ranch%20dressing%20(yes,%20yes,%20we%20are%20aware%20that%20we%E2%80%99re%20poisoning%20the%20world%20one%20packet%20of%20Ranch%20dressing%20at%20a%20time.%20Sometimes%20that%20happens%20and%20it%E2%80%99s%20unfortunate.),%20water,%20chili%20powder,%20cumin,%20coriander%20(this%20is%20where%20I%20veer%20off%20into%20adaptation%20territory),%20a%20whole%20bunch%20of%20fresh%20garlic,%20and%20dehydrated%20onion.%3C/p%3E%3Cp%3EPlace%20the%20chicken%20breasts%20in%20your%20slow%20cooker%20and%20add%20the%20spices.%3C/p%3E%3Cp%3EFill%20a%20liquid%20measuring%20cup%20with%201/2%20cup%20of%20water%20and%20add%20the%20Ranch.%3C/p%3E%3Cp%3EWhisk%20the%20ranch%20into%20the%20water%20and%20then%20pour%20it%20over%20the%20chicken.%20Add%201/2%20cup%20of%20Italian%20dressing%20and%20the%20garlic.%3C/p%3E%3Cp%3ECook%20for%205-6%20hours%20on%20LOW%20or%20until%20the%20chicken%20shreds%20easily%20with%20a%20fork.%20When%20done,%20shred%20the%20chicken%20with%20two%20forks%20and%20sprinkle%20with%20the%20juice%20of%20one%20lime.%20Taste%20and%20season%20with%20salt%20and%20Chipotle%20Tabasco%20Sauce%20(it%E2%80%99s%20smokey%20and%20a%20little%20milder%20than%20the%20original%20Tabasco%20Sauce,%20so%20it%E2%80%99s%20perfect%20here)%20to%20taste.%20Serves%208-10.%3C/p%3E%3Cp%3ESo%E2%80%A6what%20can%20you%20do%20with%20it??%3C/p%3E%3Cp%3EMy%20favorite%20thing%20is%20to%20set%20up%20a%20taco%20bar%20with%20this%20chicken,%20shredded%20cheddar%20cheese,%20crumbled%20cotija%20cheese,%20tortillas,%20chopped%20romaine%20lettuce,%20tomatoes,%3C/p%3E%3Cp%3E(I%20just%20had%20to%20throw%20this%20pic%20in%20because%20they%20were%20so%20perfect%20and%20pretty.%20Carry%20on.)%3C/p%3E%3Cp%3Eavocados%20or%20guacamole,%20pico%20de%20gallo%20(or%20mango%20or%20pineapple%20pico%20de%20gallo),%20Pineapple%20Cilantro%20rice,%20rinsed%20black%20beans,%20Lime-Cilantro%20Vinaigrette,%20and%20Creamy%20Lime%20Cilantro%20Dressing%20(if%20you%20really%20want%20to%20complete%20the%20experience,%20you%20could%20throw%20in%20this%20green%20enchilada%20sauce%20and%20this%20mint%20limeade).%20Then%20people%20can%20make%20whatever%20they%20want%E2%80%93tacos,%20salads,%20enchiladas,%20burritos.%20I%E2%80%99m%20not%20a%20total%20overachiever%20and%20don%E2%80%99t%20do%20ALL%20of%20that%20every%20time%20(because,%20after%20all,%20this%20is%20supposed%20to%20be%20an%20easy%20meal!),%20but%20I%20guess%20what%20I%E2%80%99m%20trying%20to%20say%20is%20that%20you%20have%20options.%3C/p%3E%3Cp%3EYou%20can%20ALSO%20use%20this%20to%20make%20loaded%20up%20quesadillas%20with%20chicken,%20beans,%20corn,%20chopped%20green%20onions,%20whatever%20you%20want%20to%20throw%20in%20there.%20Or%20you%20can%20use%20it%20in%20this%20Chicken%20Tortilla%20Soup.%20Or%20you%20can%20just%20eat%20it%20straight%20out%20of%20the%20crockpot.%20You%20know%20I%20won%E2%80%99t%20judge%20you.%3C/p%3E%3Cp%3ENutritional%20Information%20(per%204%20ounces):%3C/p%3E%3Cp%3ECalories:%20206%3C/p%3E%3Cp%3EFat:%209%3C/p%3E%3Cp%3ECarbs:%203%3C/p%3E%3Cp%3EFiber:%200%3C/p%3E%3Cp%3ESugar:%201%3C/p%3E%3Cp%3EProtein:%2025%3C/p%3E%3Cp%3EWW%20Points%20Plus:%205%3C/p%3E%3Cp%3ESouth%20Beach%20Phase%201,%202,%20&%203%3C/p%3E%3Cp%3ESlow%20Cooker%20Taco%20Chicken%3C/p%3E%3Cp%3ERecipe%20adapted%20by%20Our%20Best%20Bites%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EChipotle%20Tabasco%20Sauce%20to%20taste%20(optional)%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3EPlace%20all%20the%20ingredients%20except%20for%20the%20lime,%20salt,%20and%20Tabasco%20sauce%20in%20your%20slow%20cooker%20and%20cook%20for%205-6%20hours%20on%20LOW%20or%20until%20the%20chicken%20shreds%20easily%20with%20a%20fork.%20When%20done,%20shred%20the%20chicken%20with%20two%20forks%20and%20sprinkle%20with%20lime%20juice.%20Taste%20and%20season%20with%20salt%20and%20Chipotle%20Tabasco%20Sauce%20(it%E2%80%99s%20smokey%20and%20a%20little%20milder%20than%20the%20original%20Tabasco%20Sauce,%20so%20it%E2%80%99s%20perfect%20here)%20to%20taste.%20Serves%208-10.%3C/p%3E){kind=link}