Receta Slow-Cooker Tex-Mex Steak & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chuck steak 114.82g	beef broth 60.0g	cumin 1.05g	salt 0.75g	garlic 1.31g	bell pepper 61.09g	rice 46.25g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.68	0.19	0.0	0.08	0.6	3.3	24.56	98.24
Total Fat (g)	22.29	0.13	0.23	0.0	0.01	0.18	0.31	23.15	92.6
Carbohydrates (g)	0.0	0.02	0.46	0.0	0.43	3.68	36.98	41.58	166.32
Ash (g)	0.94	0.63	0.08	0.75	0.02	0.29	0.3	3.0	12.0
Calories (kcal)	284.742	4.2	3.938	0.0	1.944	18.938	168.813	482.575	1930.3
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.19	0.01	1.19	4.76
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.38	0.01	1.39	5.56
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	70.3	58.53	0.08	0.0	0.76	56.33	5.37	191.39	765.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	0.0	0.01	2.57	0.06	2.66	10.64
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	1.3	0.6	2.0	8.0
Calcium (mg)	11.482	3.6	9.776	0.18	2.362	4.276	12.95	44.625	178.5
Iron (mg)	2.34	0.1	0.7	0.0	0.02	0.26	1.99	5.42	21.68
Magnesium (mg)	19.519	1.2	3.843	0.008	0.326	7.331	11.563	43.789	175.156
Phosphorus (mg)	186.001	7.8	5.24	0.0	1.997	15.883	53.188	270.108	1080.432
Potassium (mg)	311.15	32.4	18.774	0.06	5.233	128.9	53.188	549.704	2198.816
Sodium (mg)	78.075	195.6	1.764	290.685	0.222	2.444	2.313	571.101	2284.404
Zinc (mg)	5.72	0.0	0.05	0.0	0.02	0.15	0.5	6.44	25.76
Copper (mg)	0.08	0.0	0.009	0.0	0.004	0.012	0.102	0.208	0.832
Manganese (mg)	0.011	0.006	0.035	0.001	0.022	0.067	0.504	0.646	2.584
Selenium (mcg)	18.6	0.4	0.1	0.0	0.2	0.1	7.0	26.3	105.2
Vitamin A, IU (IU)	0.0	0.0	13.335	0.0	0.117	1912.728	0.0	1926.18	7704.72
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.672	0.0	0.0	95.911	0.0	96.583	386.332
Beta Carotene (mcg)	0.0	0.0	8.001	0.0	0.065	992.102	0.0	1000.168	4000.672
Vitamin E (mg)	n/a	0.0	0.03	0.0	0.0	0.97	0.05	1.05	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	4.704	0.0	0.209	31.156	0.0	36.069	144.276
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.09	n/a	0.09	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.4	78.0	0.0	78.5	314.0
Thiamin (mg)	0.115	0.0	0.007	0.0	0.003	0.031	0.268	0.423	1.692
Riboflavin (mg)	0.195	0.012	0.003	0.0	0.001	0.055	0.023	0.29	1.16
Niacin (mg)	2.503	0.468	0.048	0.0	0.009	0.599	1.938	5.565	22.26
Pantothenic acid (mg)	0.333	0.012	n/a	0.0	0.008	0.195	0.467	1.015	4.06
Vitamin B-6 (mg)	0.413	0.006	0.005	0.0	0.016	0.177	0.074	0.691	2.764
Folate (mcg)	5.741	1.2	0.105	0.0	0.039	28.101	106.838	142.024	568.096
Vitamin B-12 (mcg)	3.9	0.04	0.0	0.0	0.0	0.0	0.0	3.95	15.8
Choline (mg)	82.3	1.7	0.3	0.0	0.3	3.4	2.7	90.7	362.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	103.138	103.138	412.552
Tryptophan (g)	0.218	n/a	n/a	0.0	0.001	0.006	0.037	0.262	1.048
Threonine (g)	0.861	n/a	n/a	0.0	0.002	0.024	0.12	1.008	4.032
Isoleucine (g)	0.884	n/a	n/a	0.0	0.003	0.012	0.143	1.043	4.172
Leucine (g)	1.561	n/a	n/a	0.0	0.004	0.024	0.273	1.863	7.452
Lysine (g)	1.642	n/a	n/a	0.0	0.004	0.024	0.12	1.79	7.16
Methionine (g)	0.505	n/a	n/a	0.0	0.001	0.006	0.079	0.591	2.364
Cystine (g)	0.218	n/a	n/a	0.0	0.001	0.012	0.069	0.301	1.204
Phenylalanine (g)	0.769	n/a	n/a	0.0	0.002	0.031	0.176	0.978	3.912
Tyrosine (g)	0.666	n/a	n/a	0.0	0.001	0.006	0.111	0.784	3.136
Valine (g)	0.964	n/a	n/a	0.0	0.004	0.018	0.204	1.19	4.76
Arginine (g)	1.251	n/a	n/a	0.0	0.008	0.024	0.273	1.557	6.228
Histidine (g)	0.677	n/a	n/a	0.0	0.001	0.012	0.079	0.77	3.08
Alanine (g)	1.194	n/a	n/a	0.0	0.002	0.018	0.19	1.404	5.616
Aspartic acid (g)	1.803	n/a	n/a	0.0	0.006	0.171	0.31	2.29	9.16
Glutamic acid (g)	2.962	n/a	n/a	0.0	0.011	0.128	0.643	3.744	14.976
Glycine (g)	1.079	n/a	n/a	0.0	0.003	0.018	0.153	1.253	5.012
Proline (g)	0.873	n/a	n/a	0.0	0.001	0.012	0.157	1.043	4.172
Serine (g)	0.758	n/a	n/a	0.0	0.002	0.031	0.176	0.967	3.868
Cholesterol (mg)	81.519	0.0	0.0	0.0	0.0	0.0	0.0	81.519	326.076
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.979	0.066	0.016	0.0	0.001	0.018	0.083	9.163	36.652
Phytosterols (mg)	n/a	n/a	0.714	0.0	n/a	n/a	n/a	0.714	2.856
Monounsaturated Fat (g)	9.782	0.054	0.147	0.0	0.0	0.0	0.097	10.081	40.324
Polyunsaturated (g)	0.815	0.006	0.034	0.0	0.003	0.043	0.083	0.985	3.94