Receta Slow Roasted Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tbsp. Soy Bean Past (found in Asian markets)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork 176.9g	sugar 1.58g	soy sauce 31.88g	water 14.81g	pepper 0.26g	sherry 14.75g	ginger 0.23g	onions 7.2g	anise 0.53g	garlics 1.31g	Total Per Serving	Total for Recipe
Protein (g)	38.56	0.0	2.0	0.0	0.03	0.03	0.0	0.13	0.09	0.08	40.94	163.76
Total Fat (g)	11.46	0.0	0.01	0.0	0.01	0.0	0.0	0.01	0.08	0.01	11.59	46.36
Carbohydrates (g)	0.0	1.57	2.43	0.0	0.17	2.02	0.04	0.53	0.26	0.43	7.45	29.8
Ash (g)	1.73	0.0	4.88	0.01	0.01	n/a	0.0	0.06	0.04	0.02	6.76	27.04
Calories (kcal)	268.888	6.095	16.894	0.0	0.669	23.6	0.186	2.304	1.769	1.944	322.35	1289.4
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	2.3	0.0	0.0	0.0	0.0	2.3	9.2
Water (g)	127.33	0.0	22.56	14.8	0.03	10.4	0.18	6.47	0.05	0.76	182.58	730.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.57	0.54	0.0	0.0	1.15	0.0	0.17	n/a	0.01	3.45	13.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.1	0.0	0.0	0.2	0.1	0.0	0.6	2.4
Calcium (mg)	8.845	0.016	6.056	0.444	1.147	1.18	0.037	5.184	3.392	2.362	28.663	114.652
Iron (mg)	1.36	0.0	0.62	0.0	0.08	0.04	0.0	0.11	0.19	0.02	2.41	9.64
Magnesium (mg)	38.918	0.0	13.706	0.148	0.509	1.328	0.1	1.44	0.893	0.326	57.368	229.472
Phosphorus (mg)	366.183	0.0	39.844	0.0	0.454	1.328	0.079	2.664	2.31	1.997	414.858	1659.432
Potassium (mg)	744.749	0.032	69.169	0.0	3.305	13.57	0.965	19.872	7.565	5.233	864.46	3457.84
Sodium (mg)	79.605	0.0	1796.794	0.593	0.116	1.328	0.03	1.152	0.084	0.222	1879.922	7519.688
Zinc (mg)	2.99	0.0	0.17	0.0	0.0	0.01	0.0	0.03	0.03	0.02	3.24	12.96
Copper (mg)	0.106	0.0	0.032	0.001	0.003	0.007	0.001	0.006	0.005	0.004	0.165	0.66
Manganese (mg)	0.018	0.0	0.134	0.0	0.015	n/a	0.001	0.012	0.012	0.022	0.212	0.848
Selenium (mcg)	62.6	0.0	0.2	0.0	0.0	0.1	0.0	0.0	0.0	0.2	63.1	252.4
Vitamin A, IU (IU)	12.383	0.0	0.0	0.0	0.785	n/a	0.0	71.784	1.633	0.117	86.702	346.808
Retinol (mcg)	3.538	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.538	14.152
Vitamin A, RAE (mcg_RAE)	3.538	0.0	0.0	0.0	0.039	0.0	0.0	3.6	0.084	0.0	7.261	29.044
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.41	0.0	0.0	43.056	n/a	0.065	43.531	174.124
Vitamin E (mg)	0.32	0.0	0.0	0.0	0.0	0.0	0.0	0.04	n/a	0.0	0.36	1.44
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.0	n/a	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.538	0.0	0.0	81.864	n/a	0.209	82.611	330.444
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	0.0	0.1	0.0	0.0	1.4	0.1	0.4	2.5	10.0
Thiamin (mg)	1.521	0.0	0.01	0.0	0.0	0.003	0.0	0.004	0.002	0.003	1.543	6.172
Riboflavin (mg)	0.478	0.0	0.054	0.0	0.001	0.003	0.0	0.006	0.002	0.001	0.545	2.18
Niacin (mg)	8.916	0.0	0.701	0.0	0.003	0.031	0.002	0.038	0.016	0.009	9.716	38.864
Pantothenic acid (mg)	1.362	0.0	0.096	0.0	n/a	n/a	0.0	0.006	0.004	0.008	1.476	5.904
Vitamin B-6 (mg)	0.831	0.0	0.048	0.0	0.001	0.0	0.0	0.004	0.003	0.016	0.904	3.616
Folate (mcg)	12.383	0.0	4.463	0.0	0.026	0.0	0.026	4.608	0.053	0.039	21.597	86.388
Vitamin B-12 (mcg)	0.94	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.94	3.76
Choline (mg)	n/a	0.0	5.8	0.0	0.0	0.7	0.1	0.4	n/a	0.3	7.4	29.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.495	n/a	0.029	n/a	n/a	n/a	0.0	0.001	n/a	0.001	0.526	2.104
Threonine (g)	1.769	n/a	0.08	n/a	n/a	n/a	0.0	0.005	n/a	0.002	1.856	7.424
Isoleucine (g)	1.804	n/a	0.096	n/a	n/a	n/a	0.0	0.006	n/a	0.003	1.909	7.636
Leucine (g)	3.096	n/a	0.159	n/a	n/a	n/a	0.0	0.008	n/a	0.004	3.267	13.068
Lysine (g)	3.467	n/a	0.115	n/a	n/a	n/a	0.0	0.006	n/a	0.004	3.592	14.368
Methionine (g)	1.026	n/a	0.029	n/a	n/a	n/a	0.0	0.001	n/a	0.001	1.057	4.228
Cystine (g)	0.495	n/a	0.035	n/a	n/a	n/a	0.0	n/a	n/a	0.001	0.531	2.124
Phenylalanine (g)	1.539	n/a	0.105	n/a	n/a	n/a	0.0	0.004	n/a	0.002	1.651	6.604
Tyrosine (g)	1.344	n/a	0.073	n/a	n/a	n/a	0.0	0.004	n/a	0.001	1.422	5.688
Valine (g)	2.087	n/a	0.099	n/a	n/a	n/a	0.0	0.006	n/a	0.004	2.196	8.784
Arginine (g)	2.406	n/a	0.137	n/a	n/a	n/a	0.0	0.009	n/a	0.008	2.561	10.244
Histidine (g)	1.539	n/a	0.051	n/a	n/a	n/a	0.0	0.002	n/a	0.001	1.594	6.376
Alanine (g)	2.247	n/a	0.089	n/a	n/a	n/a	0.0	0.006	n/a	0.002	2.343	9.372
Aspartic acid (g)	3.573	n/a	0.214	n/a	n/a	n/a	0.0	0.012	n/a	0.006	3.806	15.224
Glutamic acid (g)	6.032	n/a	0.472	n/a	n/a	n/a	0.0	0.027	n/a	0.011	6.542	26.168
Glycine (g)	1.84	n/a	0.089	n/a	n/a	n/a	0.0	0.006	n/a	0.003	1.938	7.752
Proline (g)	1.557	n/a	0.147	n/a	n/a	n/a	0.0	0.009	n/a	0.001	1.713	6.852
Serine (g)	1.592	n/a	0.115	n/a	n/a	n/a	0.0	0.006	n/a	0.002	1.715	6.86
Cholesterol (mg)	97.295	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	97.295	389.18
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.963	0.0	0.003	0.0	0.003	0.0	0.0	0.002	0.003	0.001	3.975	15.9
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.242	n/a	0.035	n/a	n/a	n/a	0.276	1.104
Monounsaturated Fat (g)	5.183	0.0	0.003	0.0	0.003	0.0	0.0	0.002	0.051	0.0	5.243	20.972
Polyunsaturated (g)	1.238	0.0	0.006	0.0	0.003	0.0	0.0	0.005	0.017	0.003	1.273	5.092