Receta Slow Roasting Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Vegetable oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rump roast 166.69g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	34.51	n/a	34.51	276.08
Total Fat (g)	19.24	n/a	19.24	153.92
Carbohydrates (g)	0.0	n/a	0.0	0.0
Ash (g)	1.68	n/a	1.68	13.44
Calories (kcal)	320.053	n/a	320.053	2560.424
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	111.49	n/a	111.49	891.92
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	33.339	n/a	33.339	266.712
Iron (mg)	2.9	n/a	2.9	23.2
Magnesium (mg)	36.673	n/a	36.673	293.384
Phosphorus (mg)	331.722	n/a	331.722	2653.776
Potassium (mg)	545.09	n/a	545.09	4360.72
Sodium (mg)	93.349	n/a	93.349	746.792
Zinc (mg)	6.37	n/a	6.37	50.96
Copper (mg)	0.15	n/a	0.15	1.2
Manganese (mg)	0.017	n/a	0.017	0.136
Selenium (mcg)	41.3	n/a	41.3	330.4
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.58	n/a	0.58	4.64
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.133	n/a	0.133	1.064
Riboflavin (mg)	0.217	n/a	0.217	1.736
Niacin (mg)	10.302	n/a	10.302	82.416
Pantothenic acid (mg)	1.0	n/a	1.0	8.0
Vitamin B-6 (mg)	1.017	n/a	1.017	8.136
Folate (mcg)	18.336	n/a	18.336	146.688
Vitamin B-12 (mcg)	2.48	n/a	2.48	19.84
Choline (mg)	144.0	n/a	144.0	1152.0
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.233	n/a	0.233	1.864
Threonine (g)	1.384	n/a	1.384	11.072
Isoleucine (g)	1.567	n/a	1.567	12.536
Leucine (g)	2.75	n/a	2.75	22.0
Lysine (g)	2.917	n/a	2.917	23.336
Methionine (g)	0.9	n/a	0.9	7.2
Cystine (g)	0.45	n/a	0.45	3.6
Phenylalanine (g)	1.367	n/a	1.367	10.936
Tyrosine (g)	1.1	n/a	1.1	8.8
Valine (g)	1.717	n/a	1.717	13.736
Arginine (g)	2.234	n/a	2.234	17.872
Histidine (g)	1.1	n/a	1.1	8.8
Alanine (g)	2.1	n/a	2.1	16.8
Aspartic acid (g)	3.151	n/a	3.151	25.208
Glutamic acid (g)	5.184	n/a	5.184	41.472
Glycine (g)	2.1	n/a	2.1	16.8
Proline (g)	1.65	n/a	1.65	13.2
Serine (g)	1.367	n/a	1.367	10.936
Cholesterol (mg)	96.683	n/a	96.683	773.464
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.568	n/a	7.568	60.544
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.318	n/a	8.318	66.544
Polyunsaturated (g)	0.733	n/a	0.733	5.864