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Ingredientes
- 3 pound rump roast (or possibly more)
- Vegetable oil
Direcciones
- Rub rump roast with vegetable oil. Bake on open rack of oven, preheated to 300 degrees, for 1 hour. Place drip pan beneath roast on lower rack. Without opening oven door, reduce heat to 200 degrees and continue baking at least 3-4 hrs more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 8 servings | |
| Calories 320 | |
| Calories from Fat 174 | 54% |
| Total Fat 19.24g | 24% |
| Saturated Fat 7.57g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 93mg | 4% |
| Potassium 545mg | 16% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 34.51g | 55% |
