Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef tenderloin
146.66g 		salt
0.25g 		pepper
0.09g 		olive oil
2.25g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 40.45 0.0 0.01 0.0 0.0 40.46 242.76
Total Fat (g) 16.31 0.0 0.0 2.25 0.0 18.56 111.36
Carbohydrates (g) 0.0 0.0 0.06 0.0 0.01 0.07 0.42
Ash (g) 1.66 0.25 0.0 0.0 0.0 1.91 11.46
Calories (kcal) 319.72 0.0 0.225 19.89 0.057 339.893 2039.358
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.57 0.0 0.01 0.0 0.14 89.71 538.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 29.332 0.06 0.386 0.023 0.219 30.019 180.114
Iron (mg) 2.58 0.0 0.03 0.01 0.01 2.63 15.78
Magnesium (mg) 33.732 0.003 0.171 0.0 0.079 33.985 203.91
Phosphorus (mg) 310.921 0.0 0.153 0.0 0.092 311.165 1866.99
Potassium (mg) 500.113 0.02 1.112 0.023 0.877 502.145 3012.87
Sodium (mg) 82.13 96.895 0.039 0.045 0.089 179.198 1075.188
Zinc (mg) 7.25 0.0 0.0 0.0 0.0 7.25 43.5
Copper (mg) 0.117 0.0 0.001 0.0 0.0 0.119 0.714
Manganese (mg) 0.015 0.0 0.005 0.0 0.0 0.02 0.12
Selenium (mcg) 43.4 0.0 0.0 0.0 0.0 43.4 260.4
Vitamin A, IU (IU) 0.0 0.0 0.264 0.0 13.338 13.602 81.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 0.667 0.68 4.08
Beta Carotene (mcg) 0.0 0.0 0.138 0.0 8.002 8.14 48.84
Vitamin E (mg) 0.6 0.0 0.0 0.32 0.0 0.93 5.58
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 0.0 8.805 8.986 53.916
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) 0.117 0.0 0.0 0.0 0.0 0.118 0.708
Riboflavin (mg) 0.191 0.0 0.0 0.0 0.0 0.191 1.146
Niacin (mg) 10.765 0.0 0.001 0.0 0.002 10.768 64.608
Pantothenic acid (mg) 0.792 0.0 n/a 0.0 0.001 0.793 4.758
Vitamin B-6 (mg) 0.851 0.0 0.0 0.0 0.0 0.851 5.106
Folate (mcg) 13.199 0.0 0.009 0.0 0.241 13.449 80.694
Vitamin B-12 (mcg) 2.38 0.0 0.0 0.0 0.0 2.38 14.28
Choline (mg) 154.0 0.0 0.0 0.0 0.0 154.0 924.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.264 0.0 n/a 0.0 0.0 0.264 1.584
Threonine (g) 1.613 0.0 n/a 0.0 0.0 1.613 9.678
Isoleucine (g) 1.848 0.0 n/a 0.0 0.0 1.848 11.088
Leucine (g) 3.212 0.0 n/a 0.0 0.0 3.212 19.272
Lysine (g) 3.417 0.0 n/a 0.0 0.0 3.417 20.502
Methionine (g) 1.056 0.0 n/a 0.0 0.0 1.056 6.336
Cystine (g) 0.528 0.0 n/a 0.0 0.0 0.528 3.168
Phenylalanine (g) 1.599 0.0 n/a 0.0 0.0 1.599 9.594
Tyrosine (g) 1.291 0.0 n/a 0.0 0.0 1.291 7.746
Valine (g) 2.009 0.0 n/a 0.0 0.0 2.01 12.06
Arginine (g) 2.611 0.0 n/a 0.0 0.0 2.611 15.666
Histidine (g) 1.291 0.0 n/a 0.0 0.0 1.291 7.746
Alanine (g) 2.464 0.0 n/a 0.0 0.0 2.464 14.784
Aspartic acid (g) 3.681 0.0 n/a 0.0 0.0 3.682 22.092
Glutamic acid (g) 6.072 0.0 n/a 0.0 0.0 6.072 36.432
Glycine (g) 2.464 0.0 n/a 0.0 0.0 2.464 14.784
Proline (g) 1.936 0.0 n/a 0.0 0.0 1.936 11.616
Serine (g) 1.599 0.0 n/a 0.0 0.0 1.599 9.594
Cholesterol (mg) 123.195 0.0 0.0 0.0 0.0 123.195 739.17
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.336 0.0 0.001 0.311 0.0 6.648 39.888
Phytosterols (mg) n/a 0.0 0.081 4.973 0.008 5.062 30.372
Monounsaturated Fat (g) 6.673 0.0 0.001 1.642 0.0 8.316 49.896
Polyunsaturated (g) 0.601 0.0 0.001 0.237 0.0 0.839 5.034