Receta Slumgullion Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. boil in bag rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	hamburger 113.4g	tomatoes sauce 15.31g	boil 0.0g	vegetables 56.7g	Total Per Serving	Total for Recipe
Protein (g)	22.68	0.2	n/a	1.89	24.77	99.08
Total Fat (g)	11.34	0.03	n/a	0.29	11.66	46.64
Carbohydrates (g)	0.0	0.82	n/a	7.63	8.46	33.84
Ash (g)	1.11	0.31	n/a	0.34	1.76	7.04
Calories (kcal)	199.58	3.675	n/a	36.288	239.543	958.172
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	0.36	n/a	n/a	0.36	1.44
Fructose (g)	n/a	0.25	n/a	n/a	0.25	1.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	78.81	13.95	n/a	46.54	139.3	557.2
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.65	n/a	n/a	0.65	2.6
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	2.3	2.5	10.0
Calcium (mg)	13.608	1.991	n/a	14.175	29.773	119.092
Iron (mg)	2.54	0.16	n/a	0.54	3.23	12.92
Magnesium (mg)	22.68	2.45	n/a	13.608	38.738	154.952
Phosphorus (mg)	208.651	3.981	n/a	33.453	246.086	984.344
Potassium (mg)	364.006	50.684	n/a	120.204	534.894	2139.576
Sodium (mg)	74.842	80.238	n/a	26.649	181.729	726.916
Zinc (mg)	5.43	0.03	n/a	0.26	5.72	22.88
Copper (mg)	0.079	0.018	n/a	0.051	0.149	0.596
Manganese (mg)	0.011	0.017	n/a	0.136	0.164	0.656
Selenium (mcg)	18.8	0.0	n/a	0.2	19.1	76.4
Vitamin A, IU (IU)	0.0	66.303	n/a	2879.226	2945.529	11782.116
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.369	n/a	144.018	147.387	589.548
Beta Carotene (mcg)	0.0	39.659	n/a	n/a	39.659	158.636
Vitamin E (mg)	0.36	0.22	n/a	n/a	0.58	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2140.534	n/a	n/a	2140.534	8562.136
Lutein + zeaxanthin (mcg)	0.0	3.522	n/a	n/a	3.522	14.088
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.1	n/a	5.9	7.0	28.0
Thiamin (mg)	0.045	0.003	n/a	0.068	0.116	0.464
Riboflavin (mg)	0.181	0.011	n/a	0.051	0.243	0.972
Niacin (mg)	5.749	0.15	n/a	0.709	6.608	26.432
Pantothenic acid (mg)	0.68	0.047	n/a	0.091	0.819	3.276
Vitamin B-6 (mg)	0.42	0.015	n/a	0.057	0.492	1.968
Folate (mcg)	6.804	1.684	n/a	16.443	24.931	99.724
Vitamin B-12 (mcg)	2.51	0.0	n/a	0.0	2.51	10.04
Choline (mg)	75.0	1.5	n/a	n/a	76.5	306.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.091	0.002	n/a	0.017	0.109	0.436
Threonine (g)	0.862	0.006	n/a	0.074	0.942	3.768
Isoleucine (g)	1.009	0.005	n/a	0.091	1.105	4.42
Leucine (g)	1.769	0.006	n/a	0.125	1.9	7.6
Lysine (g)	1.871	0.006	n/a	0.113	1.991	7.964
Methionine (g)	0.567	0.002	n/a	0.023	0.591	2.364
Cystine (g)	0.227	0.002	n/a	0.017	0.245	0.98
Phenylalanine (g)	0.907	0.015	n/a	0.079	1.002	4.008
Tyrosine (g)	0.68	0.003	n/a	0.051	0.734	2.936
Valine (g)	1.123	0.005	n/a	0.096	1.224	4.896
Arginine (g)	1.531	0.005	n/a	0.13	1.666	6.664
Histidine (g)	0.714	0.003	n/a	0.051	0.768	3.072
Alanine (g)	1.474	0.006	n/a	0.079	1.56	6.24
Aspartic acid (g)	2.041	0.031	n/a	0.198	2.27	9.08
Glutamic acid (g)	3.368	0.1	n/a	0.261	3.728	14.912
Glycine (g)	1.735	0.005	n/a	0.068	1.808	7.232
Proline (g)	1.281	0.003	n/a	0.045	1.33	5.32
Serine (g)	0.93	0.006	n/a	0.091	1.027	4.108
Cholesterol (mg)	73.708	0.0	n/a	0.0	73.708	294.832
Trans Fat (g)	0.726	n/a	n/a	n/a	0.726	2.904
Saturated Fat (g)	4.604	0.005	n/a	0.057	4.665	18.66
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.933	0.005	n/a	0.017	4.954	19.816
Polyunsaturated (g)	0.386	0.011	n/a	0.136	0.532	2.128