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Receta Slushy Fruit Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
50.0g 		water
118.5g 		orange juice
44.38g 		water
37.03g 		lemonade
18.25g 		water
37.03g 		lemon juice
0.98g 		pineapple juice
119.6g 		bananas
18.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.06 0.0 0.05 0.0 0.0 0.43 0.21 1.76 21.12
Total Fat (g) 0.0 0.0 0.09 0.0 0.04 0.0 0.0 0.14 0.06 0.34 4.08
Carbohydrates (g) 49.99 0.0 16.94 0.0 8.58 0.0 0.08 15.39 4.31 95.3 1143.6
Ash (g) 0.0 0.12 n/a 0.04 0.04 0.04 0.0 n/a 0.15 0.39 4.68
Calories (kcal) 193.5 0.0 70.556 0.0 33.033 0.0 0.246 63.388 16.803 377.526 4530.312
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.02 1.02 12.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.45 0.45 5.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.94 0.94 11.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.92 0.92 11.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 118.38 25.67 36.99 9.54 36.99 0.89 103.3 14.14 345.94 4151.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.0 16.58 0.0 8.22 0.0 0.02 11.94 2.31 89.02 1068.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.5 1.1 13.2
Calcium (mg) 0.5 3.555 14.2 1.111 1.278 1.111 0.069 15.548 0.944 38.315 459.78
Iron (mg) 0.01 0.0 0.16 0.0 0.13 0.0 0.0 0.37 0.05 0.71 8.52
Magnesium (mg) 0.0 1.185 15.088 0.37 0.913 0.37 0.059 14.352 5.098 37.434 449.208
Phosphorus (mg) 0.0 0.0 25.294 0.0 1.643 0.0 0.059 9.568 4.154 40.717 488.604
Potassium (mg) 1.0 0.0 299.088 0.0 12.228 0.0 1.219 155.48 67.59 536.605 6439.26
Sodium (mg) 0.0 4.74 1.331 1.481 0.73 1.481 0.01 2.392 0.189 12.354 148.248
Zinc (mg) 0.0 0.01 0.08 0.0 0.01 0.0 0.0 0.13 0.03 0.27 3.24
Copper (mg) 0.0 0.012 0.071 0.004 0.011 0.004 0.0 0.084 0.015 0.2 2.4
Manganese (mg) 0.0 0.0 n/a 0.0 0.004 0.0 0.0 n/a 0.051 0.055 0.66
Selenium (mcg) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.9 10.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 1.278 0.0 0.197 n/a 12.083 13.557 162.684
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.431 0.0 0.0 0.0 0.01 0.0 0.566 9.007 108.084
Beta Carotene (mcg) 0.0 0.0 27.513 0.0 0.183 0.0 0.03 3.588 4.909 36.221 434.652
Vitamin E (mg) 0.0 0.0 0.32 0.0 0.01 0.0 0.0 0.02 0.02 0.37 4.44
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 180.606 0.0 0.73 0.0 0.089 0.0 4.154 185.578 2226.936
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 61.2 0.0 3.2 0.0 0.5 52.4 1.6 118.9 1426.8
Thiamin (mg) 0.0 0.0 0.124 0.0 0.005 0.0 0.0 0.072 0.006 0.207 2.484
Riboflavin (mg) 0.01 0.0 0.027 0.0 0.018 0.0 0.0 0.024 0.013 0.092 1.104
Niacin (mg) 0.0 0.0 0.32 0.0 0.013 0.0 0.001 0.239 0.126 0.699 8.388
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.011 0.0 0.001 n/a 0.062 0.074 0.888
Vitamin B-6 (mg) 0.0 0.0 0.071 0.0 0.005 0.0 0.0 0.12 0.07 0.266 3.192
Folate (mcg) 0.0 0.0 68.781 0.0 0.913 0.0 0.128 21.528 3.776 95.126 1141.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 8.9 0.0 0.4 0.0 0.1 3.9 1.9 15.1 181.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.024
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006 0.072
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006 0.072
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.013 0.156
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.009 0.108
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.024
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.024
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.009 0.108
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.024
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.009 0.108
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.009 0.108
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.015 0.18
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.096
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.023 0.276
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.028 0.336
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.096
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006 0.072
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.009 0.0 0.005 0.0 0.0 0.012 0.021 0.047 0.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 3.021 3.021 36.252
Monounsaturated Fat (g) 0.0 0.0 0.018 0.0 0.002 0.0 0.0 0.012 0.006 0.037 0.444
Polyunsaturated (g) 0.0 0.0 0.018 0.0 0.011 0.0 0.0 0.048 0.013 0.09 1.08