Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd white pepper
2 x garlic cloves pressed
1 1/4 lb bone-in lamb loin chops, 2" thick
    Rosemary-Cherry Sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.75g 		ginger
0.93g 		spray
0.08g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.01 0.03 0.12
Total Fat (g) 0.0 0.01 0.06 0.0 0.07 0.28
Carbohydrates (g) 0.0 0.17 0.02 0.02 0.2 0.8
Ash (g) 0.75 0.01 0.0 0.01 0.76 3.04
Calories (kcal) 0.0 0.744 0.594 0.109 1.447 5.788
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.73 0.0 0.44 1.17 4.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.02 0.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.18 0.149 0.0 0.316 0.645 2.58
Iron (mg) 0.0 0.01 0.0 0.01 0.02 0.08
Magnesium (mg) 0.008 0.4 n/a 0.123 0.53 2.12
Phosphorus (mg) 0.0 0.316 n/a 0.226 0.543 2.172
Potassium (mg) 0.06 3.86 n/a 2.458 6.377 25.508
Sodium (mg) 290.685 0.121 0.044 0.217 291.067 1164.268
Zinc (mg) 0.0 0.0 n/a 0.0 0.01 0.04
Copper (mg) 0.0 0.002 n/a 0.001 0.003 0.012
Manganese (mg) 0.001 0.002 n/a 0.002 0.005 0.02
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 31.834 31.834 127.336
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.59 1.59 6.36
Beta Carotene (mcg) 0.0 0.0 n/a 18.54 18.54 74.16
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 4.081 4.081 16.324
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.8
Thiamin (mg) 0.0 0.0 n/a 0.0 0.001 0.004
Riboflavin (mg) 0.0 0.0 n/a 0.001 0.001 0.004
Niacin (mg) 0.0 0.007 n/a 0.005 0.012 0.048
Pantothenic acid (mg) 0.0 0.002 n/a 0.003 0.005 0.02
Vitamin B-6 (mg) 0.0 0.001 n/a 0.001 0.002 0.008
Folate (mcg) 0.0 0.102 n/a 0.292 0.395 1.58
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.3 n/a 0.1 0.3 1.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 0.001 n/a n/a 0.001 0.004
Lysine (g) 0.0 0.001 n/a n/a 0.001 0.004
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 0.001 n/a n/a 0.001 0.004
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 0.002 n/a n/a 0.002 0.008
Glutamic acid (g) 0.0 0.001 n/a n/a 0.001 0.004
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.009 0.0 0.011 0.044
Phytosterols (mg) 0.0 0.14 n/a 0.024 0.163 0.652
Monounsaturated Fat (g) 0.0 0.001 0.042 0.001 0.045 0.18
Polyunsaturated (g) 0.0 0.001 0.007 0.0 0.009 0.036