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Receta Smashed Avocado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
200.0g 		serrano chile
5.92g 		lemon
30.74g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.1 0.34 n/a 4.44 4.44
Total Fat (g) 29.32 0.03 0.09 n/a 29.44 29.44
Carbohydrates (g) 17.06 0.4 2.86 n/a 20.32 20.32
Ash (g) n/a 0.05 0.09 n/a 0.14 0.14
Calories (kcal) 320.0 1.893 8.915 n/a 330.808 330.808
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 146.46 5.34 27.35 n/a 179.15 179.15
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 0.23 0.77 n/a 2.32 2.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.4 0.2 0.9 n/a 14.5 14.5
Calcium (mg) 24.0 0.651 7.992 n/a 32.643 32.643
Iron (mg) 1.1 0.05 0.18 n/a 1.34 1.34
Magnesium (mg) 58.0 1.302 2.459 n/a 61.761 61.761
Phosphorus (mg) 104.0 2.367 4.918 n/a 111.285 111.285
Potassium (mg) 970.0 18.047 42.421 n/a 1030.468 1030.468
Sodium (mg) 14.0 0.592 0.615 n/a 15.207 15.207
Zinc (mg) 1.28 0.02 0.02 n/a 1.31 1.31
Copper (mg) 0.38 0.008 0.012 n/a 0.4 0.4
Manganese (mg) n/a 0.011 0.009 n/a 0.02 0.02
Selenium (mcg) 0.8 0.0 0.1 n/a 0.9 0.9
Vitamin A, IU (IU) n/a 55.442 6.763 n/a 62.205 62.205
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 2.781 0.307 n/a 17.088 17.088
Beta Carotene (mcg) 124.0 31.597 0.922 n/a 156.519 156.519
Vitamin E (mg) 4.14 0.04 0.05 n/a 4.23 4.23
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 542.0 32.188 3.381 n/a 577.57 577.57
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 2.7 16.3 n/a 38.9 38.9
Thiamin (mg) 0.14 0.003 0.012 n/a 0.155 0.155
Riboflavin (mg) 0.26 0.005 0.006 n/a 0.271 0.271
Niacin (mg) 3.48 0.091 0.031 n/a 3.602 3.602
Pantothenic acid (mg) n/a 0.012 0.058 n/a 0.07 0.07
Vitamin B-6 (mg) 0.52 0.03 0.025 n/a 0.575 0.575
Folate (mcg) 162.0 1.361 3.381 n/a 166.742 166.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 28.4 0.5 1.6 n/a 30.5 30.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 0.004 0.012 n/a 4.276 4.276
Phytosterols (mg) n/a 0.355 n/a n/a 0.355 0.355
Monounsaturated Fat (g) 19.6 0.001 0.003 n/a 19.604 19.604
Polyunsaturated (g) 3.64 0.013 0.028 n/a 3.681 3.681