Receta Smashed Avocado
Ingredientes
- 2 ripe Haas Avocados
- 1 serrano chile
- 1 lemon (zest and juice)
- kosher salt
Direcciones
- Open up avocados and scoop out the flesh into a non reactive bowl
- Cut the chile in half lengthwise, remove seeds as desired, chop very fine, and place with avocados.
- Zest one lemon and combine it with the avocados and chile.
- Then cut the lemon open and squeeze about half the juice (to taste) to the avocados, chile, and zest.
- Add a healthy pinch of salt
- Smash together with a work until smooth but chunky.
- Check seasoning and adjust with more salt or lemon juice as desired.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 236g | |
Calories 331 | |
Calories from Fat 265 | 80% |
Total Fat 29.44g | 37% |
Saturated Fat 4.28g | 17% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 15mg | 1% |
Potassium 1030mg | 29% |
Total Carbs 20.32g | 5% |
Dietary Fiber 14.5g | 48% |
Sugars 2.32g | 2% |
Protein 4.44g | 7% |