CookEatShare is also available in English
Cerrar

Receta Smashed Chickpea, Avocado, and Pesto Salad Sandwich

click to rate
0 votos | 325 views
 

Ingredientes

  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 large ripe avocado
  • 2 tablespoons Basil Pesto
  • Juice from 1/2 lemon
  • Salt and pepper, to taste
  • Slices of bread (I use whole wheat)
  • Spinach leaves, if desired

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1024g
Calories 979  
Calories from Fat 207 21%
Total Fat 23.39g 29%
Saturated Fat 3.51g 14%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 1752mg 73%
Potassium 2869mg 82%
Total Carbs 166.34g 44%
Dietary Fiber 33.2g 111%
Sugars 29.38g 20%
Protein 35.78g 57%
¿Te gusto esta receta?
Click to rate it:
 

Leave a review or comment