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Receta Smashed Parmesan Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
black pepper
Parmesan Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
31.88g 		butter
1.25g 		garlic
0.65g 		parsley
0.24g 		salt
0.0g 		pepper
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.01 0.04 0.01 n/a n/a n/a 0.7 2.8
Total Fat (g) 0.03 1.01 0.0 0.0 n/a n/a n/a 1.05 4.2
Carbohydrates (g) 5.57 0.0 0.22 0.02 n/a n/a n/a 5.8 23.2
Ash (g) 0.34 0.03 0.01 0.01 n/a n/a n/a 0.39 1.56
Calories (kcal) 24.544 8.963 0.972 0.086 n/a n/a n/a 34.564 138.256
Starch (g) 4.92 n/a n/a n/a n/a n/a n/a 4.92 19.68
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.44
Fructose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 25.29 0.2 0.38 0.21 n/a n/a n/a 26.08 104.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.25 0.0 0.01 0.0 n/a n/a n/a 0.26 1.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.7 2.8
Calcium (mg) 3.825 0.3 1.181 0.328 n/a n/a n/a 5.634 22.536
Iron (mg) 0.25 0.0 0.01 0.01 n/a n/a n/a 0.27 1.08
Magnesium (mg) 7.331 0.025 0.163 0.119 n/a n/a n/a 7.638 30.552
Phosphorus (mg) 18.169 0.3 0.998 0.138 n/a n/a n/a 19.605 78.42
Potassium (mg) 134.194 0.3 2.617 1.316 n/a n/a n/a 138.426 553.704
Sodium (mg) 1.913 7.2 0.111 0.133 n/a n/a n/a 9.356 37.424
Zinc (mg) 0.09 0.0 0.01 0.0 n/a n/a n/a 0.1 0.4
Copper (mg) 0.035 0.0 0.002 0.0 n/a n/a n/a 0.037 0.148
Manganese (mg) 0.048 0.0 0.011 0.0 n/a n/a n/a 0.059 0.236
Selenium (mcg) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.2 0.8
Vitamin A, IU (IU) 0.638 31.238 0.059 20.007 n/a n/a n/a 51.941 207.764
Retinol (mcg) 0.0 8.388 0.0 0.0 n/a n/a n/a 8.388 33.552
Vitamin A, RAE (mcg_RAE) 0.0 8.55 0.0 1.0 n/a n/a n/a 9.55 38.2
Beta Carotene (mcg) 0.319 1.975 0.033 12.003 n/a n/a n/a 14.33 57.32
Vitamin E (mg) 0.0 0.03 0.0 0.0 n/a n/a n/a 0.03 0.12
Vitamin D (IU) n/a 0.7 n/a n/a n/a n/a n/a 0.7 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.55 0.0 0.104 13.207 n/a n/a n/a 15.862 63.448
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.3 0.0 0.2 0.3 n/a n/a n/a 6.8 27.2
Thiamin (mg) 0.026 0.0 0.001 0.0 n/a n/a n/a 0.027 0.108
Riboflavin (mg) 0.01 0.0 0.001 0.0 n/a n/a n/a 0.011 0.044
Niacin (mg) 0.335 0.001 0.005 0.003 n/a n/a n/a 0.343 1.372
Pantothenic acid (mg) 0.096 0.001 0.004 0.001 n/a n/a n/a 0.102 0.408
Vitamin B-6 (mg) 0.096 0.0 0.008 0.0 n/a n/a n/a 0.104 0.416
Folate (mcg) 5.1 0.038 0.02 0.361 n/a n/a n/a 5.518 22.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.9 0.2 0.2 0.0 n/a n/a n/a 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Threonine (g) 0.026 0.001 0.001 0.0 n/a n/a n/a 0.027 0.108
Isoleucine (g) 0.026 0.001 0.001 0.0 n/a n/a n/a 0.028 0.112
Leucine (g) 0.038 0.001 0.002 0.0 n/a n/a n/a 0.042 0.168
Lysine (g) 0.041 0.001 0.002 0.0 n/a n/a n/a 0.045 0.18
Methionine (g) 0.01 0.0 0.001 0.0 n/a n/a n/a 0.01 0.04
Cystine (g) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Phenylalanine (g) 0.029 0.001 0.001 0.0 n/a n/a n/a 0.031 0.124
Tyrosine (g) 0.026 0.001 0.001 0.0 n/a n/a n/a 0.027 0.108
Valine (g) 0.038 0.001 0.002 0.0 n/a n/a n/a 0.041 0.164
Arginine (g) 0.032 0.0 0.004 0.0 n/a n/a n/a 0.037 0.148
Histidine (g) 0.016 0.0 0.001 0.0 n/a n/a n/a 0.017 0.068
Alanine (g) 0.019 0.0 0.001 0.0 n/a n/a n/a 0.021 0.084
Aspartic acid (g) 0.163 0.001 0.003 0.001 n/a n/a n/a 0.167 0.668
Glutamic acid (g) 0.112 0.002 0.005 0.001 n/a n/a n/a 0.12 0.48
Glycine (g) 0.019 0.0 0.001 0.0 n/a n/a n/a 0.021 0.084
Proline (g) 0.022 0.001 0.001 0.0 n/a n/a n/a 0.024 0.096
Serine (g) 0.029 0.001 0.001 0.0 n/a n/a n/a 0.031 0.124
Cholesterol (mg) 0.0 2.688 0.0 0.0 n/a n/a n/a 2.688 10.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.642 0.001 0.0 n/a n/a n/a 0.653 2.612
Phytosterols (mg) 1.594 n/a n/a 0.012 n/a n/a n/a 1.606 6.424
Monounsaturated Fat (g) 0.0 0.263 0.0 0.001 n/a n/a n/a 0.264 1.056
Polyunsaturated (g) 0.013 0.038 0.002 0.0 n/a n/a n/a 0.053 0.212