Receta Smashed Potatoes A La Surreal Gourmet - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potato
639.0g |
basil
1.28g |
garlic garlic
3.92g |
olive oil
13.5g |
salt
0.75g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.91 | 0.04 | 0.25 | 0.0 | 0.0 | 0.03 | 13.23 | 52.92 |
| Total Fat (g) | 0.58 | 0.01 | 0.02 | 13.5 | 0.0 | 0.01 | 14.11 | 56.44 |
| Carbohydrates (g) | 111.63 | 0.03 | 1.29 | 0.0 | 0.0 | 0.17 | 113.13 | 452.52 |
| Ash (g) | 6.9 | 0.02 | 0.06 | 0.0 | 0.75 | 0.01 | 7.74 | 30.96 |
| Calories (kcal) | 492.03 | 0.294 | 5.833 | 119.34 | 0.0 | 0.669 | 618.167 | 2472.668 |
| Starch (g) | 98.66 | n/a | n/a | n/a | n/a | n/a | 98.66 | 394.64 |
| Sucrose (g) | 1.09 | 0.0 | n/a | n/a | n/a | n/a | 1.09 | 4.36 |
| Glucose (dextrose) (g) | 2.11 | 0.0 | n/a | n/a | n/a | n/a | 2.11 | 8.44 |
| Fructose (g) | 1.73 | 0.0 | n/a | n/a | n/a | n/a | 1.73 | 6.92 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 506.98 | 1.18 | 2.29 | 0.0 | 0.0 | 0.03 | 510.48 | 2041.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.98 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 5.03 | 20.12 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 14.2 | 56.8 |
| Calcium (mg) | 76.68 | 2.266 | 7.086 | 0.135 | 0.18 | 1.147 | 87.494 | 349.976 |
| Iron (mg) | 4.98 | 0.04 | 0.07 | 0.08 | 0.0 | 0.08 | 5.25 | 21.0 |
| Magnesium (mg) | 146.97 | 0.819 | 0.979 | 0.0 | 0.008 | 0.509 | 149.285 | 597.14 |
| Phosphorus (mg) | 364.23 | 0.717 | 5.99 | 0.0 | 0.0 | 0.454 | 371.391 | 1485.564 |
| Potassium (mg) | 2690.19 | 3.776 | 15.699 | 0.135 | 0.06 | 3.305 | 2713.165 | 10852.66 |
| Sodium (mg) | 38.34 | 0.051 | 0.666 | 0.27 | 290.685 | 0.116 | 330.127 | 1320.508 |
| Zinc (mg) | 1.85 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 1.91 | 7.64 |
| Copper (mg) | 0.703 | 0.005 | 0.012 | 0.0 | 0.0 | 0.003 | 0.723 | 2.892 |
| Manganese (mg) | 0.959 | 0.015 | 0.065 | 0.0 | 0.001 | 0.015 | 1.054 | 4.216 |
| Selenium (mcg) | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.5 | 10.0 |
| Vitamin A, IU (IU) | 12.78 | 67.52 | 0.352 | 0.0 | 0.0 | 0.785 | 81.437 | 325.748 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.379 | 0.0 | 0.0 | 0.0 | 0.039 | 3.419 | 13.676 |
| Beta Carotene (mcg) | 6.39 | 40.218 | 0.196 | 0.0 | 0.0 | 0.41 | 47.213 | 188.852 |
| Vitamin E (mg) | 0.06 | 0.01 | 0.0 | 1.94 | 0.0 | 0.0 | 2.02 | 8.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 51.12 | 72.32 | 0.626 | 0.0 | 0.0 | 0.538 | 124.605 | 498.42 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.11 | n/a | 0.01 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 125.9 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 127.4 | 509.6 |
| Thiamin (mg) | 0.511 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.52 | 2.08 |
| Riboflavin (mg) | 0.192 | 0.001 | 0.004 | 0.0 | 0.0 | 0.001 | 0.198 | 0.792 |
| Niacin (mg) | 6.71 | 0.012 | 0.027 | 0.0 | 0.0 | 0.003 | 6.751 | 27.004 |
| Pantothenic acid (mg) | 1.917 | 0.003 | 0.023 | 0.0 | 0.0 | n/a | 1.943 | 7.772 |
| Vitamin B-6 (mg) | 1.917 | 0.002 | 0.049 | 0.0 | 0.0 | 0.001 | 1.968 | 7.872 |
| Folate (mcg) | 102.24 | 0.87 | 0.117 | 0.0 | 0.0 | 0.026 | 103.254 | 413.016 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 77.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 78.4 | 313.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.192 | 0.001 | 0.003 | 0.0 | 0.0 | n/a | 0.195 | 0.78 |
| Threonine (g) | 0.511 | 0.001 | 0.006 | 0.0 | 0.0 | n/a | 0.519 | 2.076 |
| Isoleucine (g) | 0.511 | 0.001 | 0.009 | 0.0 | 0.0 | n/a | 0.521 | 2.084 |
| Leucine (g) | 0.767 | 0.002 | 0.012 | 0.0 | 0.0 | n/a | 0.781 | 3.124 |
| Lysine (g) | 0.831 | 0.001 | 0.011 | 0.0 | 0.0 | n/a | 0.843 | 3.372 |
| Methionine (g) | 0.192 | 0.001 | 0.003 | 0.0 | 0.0 | n/a | 0.195 | 0.78 |
| Cystine (g) | 0.192 | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.195 | 0.78 |
| Phenylalanine (g) | 0.575 | 0.002 | 0.007 | 0.0 | 0.0 | n/a | 0.584 | 2.336 |
| Tyrosine (g) | 0.511 | 0.001 | 0.003 | 0.0 | 0.0 | n/a | 0.515 | 2.06 |
| Valine (g) | 0.767 | 0.002 | 0.011 | 0.0 | 0.0 | n/a | 0.78 | 3.12 |
| Arginine (g) | 0.639 | 0.002 | 0.025 | 0.0 | 0.0 | n/a | 0.665 | 2.66 |
| Histidine (g) | 0.32 | 0.001 | 0.004 | 0.0 | 0.0 | n/a | 0.324 | 1.296 |
| Alanine (g) | 0.383 | 0.002 | 0.005 | 0.0 | 0.0 | n/a | 0.39 | 1.56 |
| Aspartic acid (g) | 3.259 | 0.004 | 0.019 | 0.0 | 0.0 | n/a | 3.282 | 13.128 |
| Glutamic acid (g) | 2.237 | 0.004 | 0.032 | 0.0 | 0.0 | n/a | 2.272 | 9.088 |
| Glycine (g) | 0.383 | 0.002 | 0.008 | 0.0 | 0.0 | n/a | 0.393 | 1.572 |
| Proline (g) | 0.447 | 0.001 | 0.004 | 0.0 | 0.0 | n/a | 0.452 | 1.808 |
| Serine (g) | 0.575 | 0.001 | 0.007 | 0.0 | 0.0 | n/a | 0.584 | 2.336 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.192 | 0.001 | 0.004 | 1.864 | 0.0 | 0.003 | 2.063 | 8.252 |
| Phytosterols (mg) | 31.95 | n/a | n/a | 29.835 | 0.0 | 0.242 | 62.027 | 248.108 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.0 | 9.85 | 0.0 | 0.003 | 9.854 | 39.416 |
| Polyunsaturated (g) | 0.256 | 0.005 | 0.01 | 1.42 | 0.0 | 0.003 | 1.694 | 6.776 |