Receta Smashed Red Potato Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
garnish: cheese and paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
170.1g 		butter
14.13g 		cheese
28.25g 		garlic
0.35g 		cream
28.75g 		half
30.25g 		scallions
4.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.12 7.03 0.06 0.6 0.9 0.08 n/a n/a 12.0 96.0
Total Fat (g) 0.24 11.46 9.36 0.0 5.67 3.48 0.01 n/a n/a 30.22 241.76
Carbohydrates (g) 27.05 0.01 0.36 0.25 0.83 1.3 0.33 n/a n/a 30.13 241.04
Ash (g) 1.87 0.3 1.11 0.01 0.24 0.2 0.04 n/a n/a 3.77 30.16
Calories (kcal) 119.067 101.276 113.848 1.162 55.488 39.325 1.44 n/a n/a 431.606 3452.848
Starch (g) 22.71 n/a n/a n/a 0.0 n/a n/a n/a n/a 22.71 181.68
Sucrose (g) 0.49 n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.56 4.48
Glucose (dextrose) (g) 0.68 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.68 5.44
Fructose (g) 0.53 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.53 4.24
Lactose (g) 0.0 n/a 0.06 n/a 1.01 n/a n/a n/a n/a 1.07 8.56
Maltose (g) 0.0 n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 137.71 2.24 10.38 0.02 21.41 24.37 4.04 n/a n/a 200.18 1601.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.7 0.01 0.15 0.09 1.01 0.05 0.1 n/a n/a 3.1 24.8
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3.0 24.0
Calcium (mg) 17.01 3.39 203.683 0.28 31.625 31.763 3.24 n/a n/a 290.99 2327.92
Iron (mg) 1.24 0.0 0.19 0.01 0.05 0.02 0.07 n/a n/a 1.58 12.64
Magnesium (mg) 37.421 0.283 7.91 0.203 2.875 3.025 0.9 n/a n/a 52.617 420.936
Phosphorus (mg) 103.759 3.39 144.64 1.46 33.063 28.738 1.665 n/a n/a 316.713 2533.704
Potassium (mg) 773.938 3.39 27.685 3.854 40.538 39.325 12.42 n/a n/a 901.149 7209.192
Sodium (mg) 10.206 81.36 175.433 0.091 23.0 12.403 0.72 n/a n/a 303.212 2425.696
Zinc (mg) 0.56 0.01 0.88 0.01 0.11 0.15 0.02 n/a n/a 1.74 13.92
Copper (mg) 0.221 0.0 0.008 0.001 0.006 0.003 0.004 n/a n/a 0.243 1.944
Manganese (mg) 0.238 0.0 0.003 0.002 0.003 0.0 0.007 n/a n/a 0.253 2.024
Selenium (mcg) 0.9 0.1 3.9 0.1 0.7 0.5 0.0 n/a n/a 6.4 51.2
Vitamin A, IU (IU) 11.907 352.984 283.065 0.0 165.6 107.085 44.865 n/a n/a 965.505 7724.04
Retinol (mcg) 0.0 94.779 72.885 0.0 46.0 28.738 0.0 n/a n/a 242.401 1939.208
Vitamin A, RAE (mcg_RAE) 0.0 96.615 74.863 0.0 46.575 29.343 2.25 n/a n/a 249.645 1997.16
Beta Carotene (mcg) 6.804 22.318 24.013 0.0 7.475 6.655 26.91 n/a n/a 94.174 753.392
Vitamin E (mg) 0.02 0.33 0.08 0.0 0.13 0.1 0.02 n/a n/a 0.68 5.44
Vitamin D (IU) n/a 7.91 3.39 n/a n/a n/a n/a n/a n/a 11.3 90.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 35.72 0.0 0.0 0.0 0.0 0.0 51.165 n/a n/a 86.885 695.08
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.6 0.0 0.0 0.1 0.3 0.3 0.8 n/a n/a 16.1 128.8
Thiamin (mg) 0.136 0.001 0.008 0.002 0.012 0.012 0.003 n/a n/a 0.174 1.392
Riboflavin (mg) 0.051 0.004 0.107 0.001 0.049 0.045 0.004 n/a n/a 0.261 2.088
Niacin (mg) 1.956 0.006 0.023 0.002 0.032 0.024 0.024 n/a n/a 2.066 16.528
Pantothenic acid (mg) 0.476 0.016 0.116 n/a 0.098 0.088 0.004 n/a n/a 0.797 6.376
Vitamin B-6 (mg) 0.289 0.0 0.02 0.01 0.017 0.012 0.003 n/a n/a 0.351 2.808
Folate (mcg) 30.617 0.424 5.085 0.007 2.013 0.908 2.88 n/a n/a 41.933 335.464
Vitamin B-12 (mcg) 0.0 0.02 0.23 0.0 0.08 0.1 0.0 n/a n/a 0.44 3.52
Choline (mg) 27.9 2.7 4.7 0.2 5.5 5.7 0.3 n/a n/a 46.9 375.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.034 0.001 0.09 0.001 0.012 0.012 0.001 n/a n/a 0.151 1.208
Threonine (g) 0.102 0.006 0.251 0.002 0.035 0.039 0.003 n/a n/a 0.438 3.504
Isoleucine (g) 0.102 0.007 0.438 0.002 0.04 0.054 0.004 n/a n/a 0.648 5.184
Leucine (g) 0.153 0.011 0.675 0.004 0.078 0.088 0.005 n/a n/a 1.013 8.104
Lysine (g) 0.153 0.01 0.585 0.002 0.066 0.073 0.004 n/a n/a 0.893 7.144
Methionine (g) 0.051 0.003 0.184 0.001 0.02 0.021 0.001 n/a n/a 0.281 2.248
Cystine (g) 0.034 0.001 0.037 0.001 0.009 0.009 n/a n/a n/a 0.09 0.72
Phenylalanine (g) 0.272 0.006 0.37 0.002 0.037 0.042 0.003 n/a n/a 0.732 5.856
Tyrosine (g) 0.051 0.006 0.339 0.001 0.037 0.042 0.002 n/a n/a 0.478 3.824
Valine (g) 0.153 0.008 0.469 0.002 0.049 0.061 0.004 n/a n/a 0.746 5.968
Arginine (g) 0.153 0.004 0.266 0.006 0.029 0.033 0.006 n/a n/a 0.497 3.976
Histidine (g) 0.051 0.003 0.246 0.001 0.023 0.024 0.001 n/a n/a 0.349 2.792
Alanine (g) 0.102 0.004 0.198 0.001 0.029 0.03 0.004 n/a n/a 0.368 2.944
Aspartic acid (g) 0.697 0.008 0.452 0.005 0.063 0.07 0.008 n/a n/a 1.303 10.424
Glutamic acid (g) 0.459 0.025 1.72 0.007 0.164 0.188 0.017 n/a n/a 2.581 20.648
Glycine (g) 0.085 0.003 0.121 0.002 0.017 0.018 0.004 n/a n/a 0.251 2.008
Proline (g) 0.085 0.011 0.794 0.001 0.075 0.088 0.005 n/a n/a 1.059 8.472
Serine (g) 0.119 0.007 0.412 0.002 0.046 0.048 0.004 n/a n/a 0.638 5.104
Cholesterol (mg) 0.0 30.369 29.663 0.0 14.95 11.193 0.0 n/a n/a 86.174 689.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 7.256 5.958 0.0 3.309 2.166 0.001 n/a n/a 18.742 149.936
Phytosterols (mg) n/a n/a n/a 0.028 n/a n/a n/a n/a n/a 0.028 0.224
Monounsaturated Fat (g) 0.0 2.969 2.653 0.0 1.458 1.004 0.001 n/a n/a 8.085 64.68
Polyunsaturated (g) 0.102 0.429 0.266 0.001 0.242 0.13 0.003 n/a n/a 1.173 9.384