Receta Smoked Cheese And Scallion Muffins - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
41.67g |
baking powder
2.3g |
salt
0.75g |
pepper
0.13g |
thyme
0.04g |
egg
8.21g |
milk
40.67g |
tomatoes
11.3g |
scallions
4.0g |
gouda
18.9g |
butter
9.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.0 | 0.0 | 0.01 | 0.0 | 1.03 | 1.37 | 0.1 | 0.07 | 4.71 | 0.08 | 11.69 | 70.14 |
| Total Fat (g) | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 0.39 | 0.02 | 0.01 | 5.19 | 7.68 | 14.52 | 87.12 |
| Carbohydrates (g) | 31.8 | 0.0 | 0.0 | 0.09 | 0.03 | 0.06 | 2.03 | 0.44 | 0.29 | 0.42 | 0.01 | 35.16 | 210.96 |
| Ash (g) | 0.2 | 0.85 | 0.75 | 0.01 | 0.0 | 0.07 | 0.31 | 0.06 | 0.03 | 0.74 | 0.2 | 3.21 | 19.26 |
| Calories (kcal) | 151.667 | 0.0 | 0.0 | 0.336 | 0.115 | 11.745 | 17.08 | 2.034 | 1.28 | 67.284 | 67.876 | 319.416 | 1916.496 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.14 | n/a | n/a | n/a | 0.16 | 0.96 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.15 | n/a | n/a | n/a | 0.16 | 0.96 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 2.11 | 0.0 | n/a | n/a | n/a | 2.12 | 12.72 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.97 | 0.0 | 0.0 | 0.01 | 0.0 | 6.23 | 36.57 | 10.68 | 3.59 | 7.84 | 1.5 | 71.4 | 428.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 2.11 | 0.3 | 0.09 | 0.42 | 0.01 | 3.11 | 18.66 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 6.25 | 0.0 | 0.18 | 0.575 | 0.788 | 4.353 | 48.393 | 1.13 | 2.88 | 132.3 | 2.272 | 199.121 | 1194.726 |
| Iron (mg) | 1.93 | 0.0 | 0.0 | 0.04 | 0.05 | 0.15 | 0.01 | 0.03 | 0.06 | 0.05 | 0.0 | 2.32 | 13.92 |
| Magnesium (mg) | 9.167 | 0.0 | 0.008 | 0.255 | 0.092 | 0.986 | 4.473 | 1.243 | 0.8 | 5.481 | 0.189 | 22.693 | 136.158 |
| Phosphorus (mg) | 45.0 | 0.0 | 0.0 | 0.228 | 0.084 | 15.687 | 38.633 | 2.712 | 1.48 | 103.194 | 2.272 | 209.29 | 1255.74 |
| Potassium (mg) | 44.583 | 0.0 | 0.06 | 1.658 | 0.339 | 11.006 | 61.0 | 26.779 | 11.04 | 22.869 | 2.272 | 181.606 | 1089.636 |
| Sodium (mg) | 0.833 | 629.28 | 290.685 | 0.058 | 0.023 | 11.499 | 17.893 | 0.565 | 0.64 | 154.791 | 54.528 | 1160.795 | 6964.77 |
| Zinc (mg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.17 | 0.02 | 0.02 | 0.74 | 0.01 | 1.34 | 8.04 |
| Copper (mg) | 0.058 | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | 0.004 | 0.007 | 0.003 | 0.008 | 0.0 | 0.09 | 0.54 |
| Manganese (mg) | 0.283 | 0.0 | 0.001 | 0.007 | 0.003 | 0.003 | 0.0 | 0.012 | 0.006 | 0.002 | 0.0 | 0.319 | 1.914 |
| Selenium (mcg) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.3 | 0.0 | 0.0 | 2.7 | 0.1 | 20.9 | 125.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.394 | 1.583 | 39.999 | 79.707 | 94.122 | 39.88 | 106.407 | 236.572 | 598.664 | 3591.984 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 23.587 | 0.0 | 0.0 | 30.996 | 63.521 | 129.521 | 777.126 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.02 | 0.079 | 11.499 | 23.587 | 4.746 | 2.0 | 31.185 | 64.752 | 137.867 | 827.202 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.205 | 0.943 | 0.821 | 0.813 | 50.733 | 23.92 | 1.89 | 14.957 | 94.284 | 565.704 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.06 | 0.02 | 0.05 | 0.22 | 0.46 | 2.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.875 | 21.147 | n/a | n/a | n/a | 5.301 | 29.323 | 175.938 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 290.728 | 0.0 | 0.0 | 0.0 | 290.735 | 1744.41 |
| Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 0.27 | 0.359 | 27.186 | 0.0 | 13.898 | 45.48 | 0.0 | 0.0 | 94.693 | 568.158 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | 0.01 | n/a | 0.04 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.22 | 1.32 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 2.2 | 13.2 |
| Thiamin (mg) | 0.329 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.008 | 0.005 | 0.002 | 0.006 | 0.001 | 0.357 | 2.142 |
| Riboflavin (mg) | 0.204 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.077 | 0.002 | 0.003 | 0.062 | 0.003 | 0.392 | 2.352 |
| Niacin (mg) | 2.458 | 0.0 | 0.0 | 0.002 | 0.002 | 0.006 | 0.037 | 0.067 | 0.021 | 0.011 | 0.004 | 2.607 | 15.642 |
| Pantothenic acid (mg) | 0.183 | 0.0 | 0.0 | n/a | n/a | 0.118 | 0.146 | 0.01 | 0.003 | 0.064 | 0.01 | 0.536 | 3.216 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.016 | 0.009 | 0.002 | 0.015 | 0.0 | 0.072 | 0.432 |
| Folate (mcg) | 76.25 | 0.0 | 0.0 | 0.013 | 0.114 | 3.86 | 2.033 | 1.695 | 2.56 | 3.969 | 0.284 | 90.779 | 544.674 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.18 | 0.0 | 0.0 | 0.29 | 0.02 | 0.59 | 3.54 |
| Choline (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 7.2 | 0.8 | 0.2 | 2.9 | 1.8 | 37.9 | 227.4 |
| Folic acid (mcg) | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
| Tryptophan (g) | 0.054 | n/a | 0.0 | n/a | 0.0 | 0.014 | 0.016 | 0.001 | 0.001 | 0.066 | 0.001 | 0.154 | 0.924 |
| Threonine (g) | 0.117 | n/a | 0.0 | n/a | 0.0 | 0.046 | 0.037 | 0.003 | 0.003 | 0.176 | 0.004 | 0.385 | 2.31 |
| Isoleucine (g) | 0.15 | n/a | 0.0 | n/a | 0.0 | 0.055 | 0.077 | 0.002 | 0.003 | 0.248 | 0.005 | 0.54 | 3.24 |
| Leucine (g) | 0.296 | n/a | 0.0 | n/a | 0.0 | 0.09 | 0.155 | 0.003 | 0.004 | 0.484 | 0.008 | 1.039 | 6.234 |
| Lysine (g) | 0.096 | n/a | 0.0 | n/a | 0.0 | 0.075 | 0.118 | 0.003 | 0.004 | 0.501 | 0.007 | 0.803 | 4.818 |
| Methionine (g) | 0.075 | n/a | 0.0 | n/a | n/a | 0.031 | 0.033 | 0.001 | 0.001 | 0.136 | 0.002 | 0.279 | 1.674 |
| Cystine (g) | 0.092 | n/a | 0.0 | n/a | n/a | 0.022 | 0.049 | 0.001 | n/a | 0.047 | 0.001 | 0.212 | 1.272 |
| Phenylalanine (g) | 0.217 | n/a | 0.0 | n/a | n/a | 0.056 | 0.069 | 0.008 | 0.002 | 0.27 | 0.004 | 0.626 | 3.756 |
| Tyrosine (g) | 0.129 | n/a | 0.0 | n/a | n/a | 0.041 | 0.057 | 0.001 | 0.002 | 0.274 | 0.004 | 0.508 | 3.048 |
| Valine (g) | 0.175 | n/a | 0.0 | n/a | 0.0 | 0.071 | 0.089 | 0.002 | 0.003 | 0.342 | 0.006 | 0.689 | 4.134 |
| Arginine (g) | 0.175 | n/a | 0.0 | n/a | n/a | 0.067 | 0.041 | 0.002 | 0.005 | 0.181 | 0.003 | 0.475 | 2.85 |
| Histidine (g) | 0.096 | n/a | 0.0 | n/a | n/a | 0.025 | 0.033 | 0.001 | 0.001 | 0.195 | 0.002 | 0.353 | 2.118 |
| Alanine (g) | 0.138 | n/a | 0.0 | n/a | n/a | 0.061 | 0.045 | 0.003 | 0.003 | 0.144 | 0.003 | 0.396 | 2.376 |
| Aspartic acid (g) | 0.183 | n/a | 0.0 | n/a | n/a | 0.109 | 0.126 | 0.016 | 0.007 | 0.329 | 0.006 | 0.776 | 4.656 |
| Glutamic acid (g) | 1.45 | n/a | 0.0 | n/a | n/a | 0.138 | 0.317 | 0.049 | 0.015 | 1.16 | 0.017 | 3.146 | 18.876 |
| Glycine (g) | 0.154 | n/a | 0.0 | n/a | n/a | 0.035 | 0.024 | 0.002 | 0.004 | 0.093 | 0.002 | 0.314 | 1.884 |
| Proline (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.042 | 0.146 | 0.002 | 0.005 | 0.614 | 0.008 | 1.317 | 7.902 |
| Serine (g) | 0.217 | n/a | 0.0 | n/a | n/a | 0.08 | 0.085 | 0.003 | 0.003 | 0.291 | 0.005 | 0.684 | 4.104 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 2.033 | 0.0 | 0.0 | 21.546 | 20.353 | 78.675 | 472.05 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.0 | 0.0 | 0.001 | 0.001 | 0.255 | 0.256 | 0.003 | 0.001 | 3.328 | 4.863 | 8.776 | 52.656 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.121 | 0.068 | n/a | n/a | 0.791 | n/a | n/a | n/a | 0.98 | 5.88 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.001 | 0.0 | 0.313 | 0.114 | 0.003 | 0.001 | 1.465 | 1.99 | 3.925 | 23.55 |
| Polyunsaturated (g) | 0.171 | 0.0 | 0.0 | 0.001 | 0.0 | 0.112 | 0.016 | 0.009 | 0.003 | 0.125 | 0.288 | 0.725 | 4.35 |