Receta Smoked Cheese And Scallion Muffins - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
41.67g 		baking powder
2.3g 		salt
0.75g 		pepper
0.13g 		thyme
0.04g 		egg
8.21g 		milk
40.67g 		tomatoes
11.3g 		scallions
4.0g 		gouda
18.9g 		butter
9.47g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.01 0.0 1.03 1.37 0.1 0.07 4.71 0.08 11.69 70.14
Total Fat (g) 0.41 0.0 0.0 0.0 0.0 0.82 0.39 0.02 0.01 5.19 7.68 14.52 87.12
Carbohydrates (g) 31.8 0.0 0.0 0.09 0.03 0.06 2.03 0.44 0.29 0.42 0.01 35.16 210.96
Ash (g) 0.2 0.85 0.75 0.01 0.0 0.07 0.31 0.06 0.03 0.74 0.2 3.21 19.26
Calories (kcal) 151.667 0.0 0.0 0.336 0.115 11.745 17.08 2.034 1.28 67.284 67.876 319.416 1916.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.0 0.14 n/a n/a n/a 0.16 0.96
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.15 n/a n/a n/a 0.16 0.96
Lactose (g) n/a n/a n/a n/a n/a 0.01 2.11 0.0 n/a n/a n/a 2.12 12.72
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.01 0.0 6.23 36.57 10.68 3.59 7.84 1.5 71.4 428.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.0 0.06 2.11 0.3 0.09 0.42 0.01 3.11 18.66
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.4 8.4
Calcium (mg) 6.25 0.0 0.18 0.575 0.788 4.353 48.393 1.13 2.88 132.3 2.272 199.121 1194.726
Iron (mg) 1.93 0.0 0.0 0.04 0.05 0.15 0.01 0.03 0.06 0.05 0.0 2.32 13.92
Magnesium (mg) 9.167 0.0 0.008 0.255 0.092 0.986 4.473 1.243 0.8 5.481 0.189 22.693 136.158
Phosphorus (mg) 45.0 0.0 0.0 0.228 0.084 15.687 38.633 2.712 1.48 103.194 2.272 209.29 1255.74
Potassium (mg) 44.583 0.0 0.06 1.658 0.339 11.006 61.0 26.779 11.04 22.869 2.272 181.606 1089.636
Sodium (mg) 0.833 629.28 290.685 0.058 0.023 11.499 17.893 0.565 0.64 154.791 54.528 1160.795 6964.77
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.09 0.17 0.02 0.02 0.74 0.01 1.34 8.04
Copper (mg) 0.058 0.0 0.0 0.001 0.0 0.008 0.004 0.007 0.003 0.008 0.0 0.09 0.54
Manganese (mg) 0.283 0.0 0.001 0.007 0.003 0.003 0.0 0.012 0.006 0.002 0.0 0.319 1.914
Selenium (mcg) 14.1 0.0 0.0 0.0 0.0 2.6 1.3 0.0 0.0 2.7 0.1 20.9 125.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.394 1.583 39.999 79.707 94.122 39.88 106.407 236.572 598.664 3591.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 23.587 0.0 0.0 30.996 63.521 129.521 777.126
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.079 11.499 23.587 4.746 2.0 31.185 64.752 137.867 827.202
Beta Carotene (mcg) 0.0 0.0 0.0 0.205 0.943 0.821 0.813 50.733 23.92 1.89 14.957 94.284 565.704
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.08 0.0 0.06 0.02 0.05 0.22 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 21.147 n/a n/a n/a 5.301 29.323 175.938
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 290.728 0.0 0.0 0.0 290.735 1744.41
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.27 0.359 27.186 0.0 13.898 45.48 0.0 0.0 94.693 568.158
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a 0.01 n/a 0.04 0.0 0.01 n/a n/a 0.0 0.22 1.32
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.8 0.0 0.0 2.2 13.2
Thiamin (mg) 0.329 0.0 0.0 0.0 0.0 0.006 0.008 0.005 0.002 0.006 0.001 0.357 2.142
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.0 0.039 0.077 0.002 0.003 0.062 0.003 0.392 2.352
Niacin (mg) 2.458 0.0 0.0 0.002 0.002 0.006 0.037 0.067 0.021 0.011 0.004 2.607 15.642
Pantothenic acid (mg) 0.183 0.0 0.0 n/a n/a 0.118 0.146 0.01 0.003 0.064 0.01 0.536 3.216
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.011 0.016 0.009 0.002 0.015 0.0 0.072 0.432
Folate (mcg) 76.25 0.0 0.0 0.013 0.114 3.86 2.033 1.695 2.56 3.969 0.284 90.779 544.674
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.18 0.0 0.0 0.29 0.02 0.59 3.54
Choline (mg) 4.3 0.0 0.0 0.0 0.0 20.6 7.2 0.8 0.2 2.9 1.8 37.9 227.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a 0.0 n/a 0.0 0.014 0.016 0.001 0.001 0.066 0.001 0.154 0.924
Threonine (g) 0.117 n/a 0.0 n/a 0.0 0.046 0.037 0.003 0.003 0.176 0.004 0.385 2.31
Isoleucine (g) 0.15 n/a 0.0 n/a 0.0 0.055 0.077 0.002 0.003 0.248 0.005 0.54 3.24
Leucine (g) 0.296 n/a 0.0 n/a 0.0 0.09 0.155 0.003 0.004 0.484 0.008 1.039 6.234
Lysine (g) 0.096 n/a 0.0 n/a 0.0 0.075 0.118 0.003 0.004 0.501 0.007 0.803 4.818
Methionine (g) 0.075 n/a 0.0 n/a n/a 0.031 0.033 0.001 0.001 0.136 0.002 0.279 1.674
Cystine (g) 0.092 n/a 0.0 n/a n/a 0.022 0.049 0.001 n/a 0.047 0.001 0.212 1.272
Phenylalanine (g) 0.217 n/a 0.0 n/a n/a 0.056 0.069 0.008 0.002 0.27 0.004 0.626 3.756
Tyrosine (g) 0.129 n/a 0.0 n/a n/a 0.041 0.057 0.001 0.002 0.274 0.004 0.508 3.048
Valine (g) 0.175 n/a 0.0 n/a 0.0 0.071 0.089 0.002 0.003 0.342 0.006 0.689 4.134
Arginine (g) 0.175 n/a 0.0 n/a n/a 0.067 0.041 0.002 0.005 0.181 0.003 0.475 2.85
Histidine (g) 0.096 n/a 0.0 n/a n/a 0.025 0.033 0.001 0.001 0.195 0.002 0.353 2.118
Alanine (g) 0.138 n/a 0.0 n/a n/a 0.061 0.045 0.003 0.003 0.144 0.003 0.396 2.376
Aspartic acid (g) 0.183 n/a 0.0 n/a n/a 0.109 0.126 0.016 0.007 0.329 0.006 0.776 4.656
Glutamic acid (g) 1.45 n/a 0.0 n/a n/a 0.138 0.317 0.049 0.015 1.16 0.017 3.146 18.876
Glycine (g) 0.154 n/a 0.0 n/a n/a 0.035 0.024 0.002 0.004 0.093 0.002 0.314 1.884
Proline (g) 0.5 n/a 0.0 n/a n/a 0.042 0.146 0.002 0.005 0.614 0.008 1.317 7.902
Serine (g) 0.217 n/a 0.0 n/a n/a 0.08 0.085 0.003 0.003 0.291 0.005 0.684 4.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 2.033 0.0 0.0 21.546 20.353 78.675 472.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.001 0.001 0.255 0.256 0.003 0.001 3.328 4.863 8.776 52.656
Phytosterols (mg) n/a n/a 0.0 0.121 0.068 n/a n/a 0.791 n/a n/a n/a 0.98 5.88
Monounsaturated Fat (g) 0.038 0.0 0.0 0.001 0.0 0.313 0.114 0.003 0.001 1.465 1.99 3.925 23.55
Polyunsaturated (g) 0.171 0.0 0.0 0.001 0.0 0.112 0.016 0.009 0.003 0.125 0.288 0.725 4.35