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Receta Smoked Chicken In A Banana Leaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fresh red warm chili pepper, minced
    Assembly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili pepper
0.0g 		lime
12.42g 		olive oil
6.75g 		cayenne pepper
0.23g 		garlic
1.22g 		paprika
0.53g 		salt
1.5g 		oregano
0.25g 		lime
14.07g 		chicken stock
14.79g 		coconut
2.6g 		chicken
308.38g 		chicken
308.38g 		plantain
29.09g 		olive oil
6.75g 		plantain
29.09g 		sugar
3.15g 		banana
75.52g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.0 0.03 0.08 0.08 0.0 0.03 0.1 0.15 0.09 57.36 57.36 0.38 0.0 0.38 0.0 0.82 0.62 117.54 470.16
Total Fat (g) n/a 0.02 6.75 0.04 0.01 0.07 0.0 0.03 0.03 0.01 0.87 46.44 46.44 0.11 6.75 0.11 0.0 0.25 0.89 108.81 435.24
Carbohydrates (g) n/a 1.31 0.0 0.13 0.4 0.29 0.0 0.16 1.48 0.06 0.4 0.0 0.0 9.28 0.0 9.28 3.15 17.25 2.75 45.93 183.72
Ash (g) n/a 0.04 0.0 0.01 0.02 0.04 1.5 0.02 0.04 0.1 0.03 2.44 2.44 0.34 0.0 0.34 0.0 0.62 0.3 8.27 33.08
Calories (kcal) n/a 3.726 59.67 0.716 1.815 1.517 0.0 0.765 4.221 1.035 9.204 663.017 663.017 35.487 59.67 35.487 12.191 67.213 14.9 1633.65 6534.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.06 n/a 4.06 16.24
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 1.81 7.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.76 n/a 3.78 15.12
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.66 n/a 3.7 14.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 10.96 0.0 0.02 0.71 0.05 0.0 0.02 12.42 14.46 1.22 203.5 203.5 18.99 0.0 18.99 0.0 56.57 0.44 541.86 2167.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.21 0.0 0.02 0.01 0.05 0.0 0.01 0.24 0.0 0.16 0.0 0.0 4.36 0.0 4.36 3.15 9.24 n/a 21.82 87.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.1 0.0 0.2 0.0 0.1 0.4 0.1 0.2 0.0 0.0 0.7 0.0 0.7 0.0 2.0 2.1 6.8 27.2
Calcium (mg) n/a 4.099 0.068 0.333 2.205 0.929 0.36 3.94 4.643 0.887 0.364 33.922 33.922 0.873 0.068 0.873 0.032 3.776 35.45 126.742 506.968
Iron (mg) n/a 0.07 0.04 0.02 0.02 0.12 0.0 0.11 0.08 0.03 0.06 2.78 2.78 0.17 0.04 0.17 0.0 0.2 0.82 7.52 30.08
Magnesium (mg) n/a 0.745 0.0 0.342 0.305 0.971 0.015 0.675 0.844 0.148 0.832 61.676 61.676 10.762 0.0 10.762 0.0 20.39 16.5 186.644 746.576
Phosphorus (mg) n/a 2.236 0.0 0.659 1.864 1.811 0.0 0.5 2.533 1.922 2.938 453.319 453.319 9.89 0.0 9.89 0.0 16.614 20.45 977.944 3911.776
Potassium (mg) n/a 12.67 0.068 4.532 4.884 12.306 0.12 4.173 14.351 11.83 9.256 582.838 582.838 145.147 0.068 145.147 0.063 270.362 63.35 1864.001 7456.004
Sodium (mg) n/a 0.248 0.135 0.068 0.207 0.179 581.37 0.038 0.281 23.364 0.52 215.866 215.866 1.164 0.135 1.164 0.0 0.755 1.75 1043.109 4172.436
Zinc (mg) n/a 0.01 0.0 0.01 0.01 0.02 0.0 0.01 0.02 0.01 0.03 4.04 4.04 0.04 0.0 0.04 0.0 0.11 0.24 8.63 34.52
Copper (mg) n/a 0.009 0.0 0.001 0.004 0.003 0.0 0.002 0.01 0.004 0.011 0.154 0.154 0.023 0.0 0.023 0.0 0.06 0.049 0.509 2.036
Manganese (mg) n/a 0.001 0.0 0.005 0.02 0.004 0.002 0.012 0.001 0.007 0.039 0.062 0.062 n/a 0.0 n/a 0.0 0.204 0.095 0.514 2.056
Selenium (mcg) n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 44.4 44.4 0.4 0.0 0.4 0.0 0.8 1.3 92.4 369.6
Vitamin A, IU (IU) n/a 6.211 0.0 93.623 0.11 276.859 0.0 17.258 7.035 0.0 0.0 431.732 431.732 327.816 0.0 327.816 0.0 48.333 0.0 1968.523 7874.092
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 126.436 0.0 0.0 0.0 0.0 0.0 0.0 252.872 1011.488
Vitamin A, RAE (mcg_RAE) n/a 0.248 0.0 4.682 0.0 13.844 0.0 0.863 0.281 0.0 0.0 129.52 129.52 16.289 0.0 16.289 0.0 2.266 0.0 313.802 1255.208
Beta Carotene (mcg) n/a 3.726 0.0 49.14 0.061 145.315 0.0 10.28 4.221 0.0 0.0 0.0 0.0 132.93 0.0 132.93 0.0 19.635 n/a 498.238 1992.952
Vitamin E (mg) n/a 0.03 0.97 0.07 0.0 0.16 0.0 0.05 0.03 0.0 0.01 0.93 0.93 0.04 0.97 0.04 0.0 0.08 n/a 4.28 17.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 29.603 0.195 69.074 0.0 2.155 0.0 0.0 0.0 0.0 0.0 8.726 0.0 8.726 0.0 16.614 n/a 135.094 540.376
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.02 n/a 0.05 n/a n/a 0.01 n/a n/a n/a 0.06 n/a n/a 0.02 n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 0.08
Vitamin C (mg) n/a 3.6 0.0 0.2 0.4 0.4 0.0 0.1 4.1 1.0 0.1 4.9 4.9 5.4 0.0 5.4 0.0 6.6 1.1 38.1 152.4
Thiamin (mg) n/a 0.004 0.0 0.001 0.002 0.003 0.0 0.001 0.004 0.0 0.002 0.185 0.185 0.015 0.0 0.015 0.0 0.023 0.012 0.451 1.804
Riboflavin (mg) n/a 0.002 0.0 0.002 0.001 0.009 0.0 0.001 0.003 0.001 0.001 0.37 0.37 0.015 0.0 0.015 0.001 0.053 0.015 0.858 3.432
Niacin (mg) n/a 0.025 0.0 0.02 0.009 0.08 0.0 0.016 0.028 0.075 0.014 20.97 20.97 0.201 0.0 0.201 0.0 0.506 0.107 43.22 172.88
Pantothenic acid (mg) n/a 0.027 0.0 n/a 0.007 0.009 0.0 n/a 0.031 0.001 0.008 2.806 2.806 0.076 0.0 0.076 0.0 0.249 n/a 6.097 24.388
Vitamin B-6 (mg) n/a 0.005 0.0 0.006 0.015 0.021 0.0 0.003 0.006 0.001 0.001 1.079 1.079 0.087 0.0 0.087 0.0 0.279 n/a 2.671 10.684
Folate (mcg) n/a 0.994 0.0 0.239 0.037 0.557 0.0 0.685 1.126 0.0 0.676 18.503 18.503 6.399 0.0 6.399 0.0 15.104 0.0 69.22 276.88
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.96 0.96 0.0 0.0 0.0 0.0 0.0 0.0 1.92 7.68
Choline (mg) n/a 0.6 0.0 0.1 0.3 0.3 0.0 0.1 0.7 n/a 0.3 184.1 184.1 3.9 0.0 3.9 0.0 7.4 n/a 385.9 1543.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.001 0.648 0.648 0.006 0.0 0.006 n/a 0.008 n/a 1.316 5.264
Threonine (g) n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a n/a 0.003 2.375 2.375 0.009 0.0 0.009 n/a 0.023 n/a 4.794 19.176
Isoleucine (g) n/a n/a 0.0 n/a 0.003 n/a 0.0 n/a n/a n/a 0.003 2.837 2.837 0.012 0.0 0.012 n/a 0.023 n/a 5.726 22.904
Leucine (g) n/a n/a 0.0 n/a 0.004 n/a 0.0 n/a n/a n/a 0.007 4.163 4.163 0.017 0.0 0.017 n/a 0.053 n/a 8.424 33.696
Lysine (g) n/a 0.001 0.0 n/a 0.003 n/a 0.0 n/a 0.001 n/a 0.004 4.657 4.657 0.017 0.0 0.017 n/a 0.038 n/a 9.396 37.584
Methionine (g) n/a 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.002 1.511 1.511 0.006 0.0 0.006 n/a 0.008 n/a 3.044 12.176
Cystine (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.002 0.771 0.771 0.006 0.0 0.006 n/a 0.008 n/a 1.564 6.256
Phenylalanine (g) n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a n/a 0.004 2.22 2.22 0.012 0.0 0.012 n/a 0.038 n/a 4.508 18.032
Tyrosine (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.003 1.85 1.85 0.009 0.0 0.009 n/a 0.008 n/a 3.729 14.916
Valine (g) n/a n/a 0.0 n/a 0.004 n/a 0.0 n/a n/a n/a 0.005 2.775 2.775 0.015 0.0 0.015 n/a 0.038 n/a 5.626 22.504
Arginine (g) n/a n/a 0.0 n/a 0.008 n/a 0.0 n/a n/a n/a 0.014 3.608 3.608 0.032 0.0 0.032 n/a 0.038 n/a 7.34 29.36
Histidine (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.002 1.665 1.665 0.017 0.0 0.017 n/a 0.06 n/a 3.429 13.716
Alanine (g) n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a n/a 0.004 3.361 3.361 0.015 0.0 0.015 n/a 0.03 n/a 6.788 27.152
Aspartic acid (g) n/a n/a 0.0 n/a 0.006 n/a 0.0 n/a n/a n/a 0.009 5.119 5.119 0.032 0.0 0.032 n/a 0.091 n/a 10.407 41.628
Glutamic acid (g) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 8.357 8.357 0.035 0.0 0.035 n/a 0.113 n/a 16.927 67.708
Glycine (g) n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a n/a 0.004 3.762 3.762 0.015 0.0 0.015 n/a 0.03 n/a 7.59 30.36
Proline (g) n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.004 2.806 2.806 0.015 0.0 0.015 n/a 0.023 n/a 5.669 22.676
Serine (g) n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a n/a 0.004 2.035 2.035 0.012 0.0 0.012 n/a 0.03 n/a 4.131 16.524
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 231.285 0.0 0.0 0.0 0.0 0.0 0.0 462.57 1850.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.932 0.007 0.001 0.011 0.0 0.007 0.003 0.004 0.772 13.291 13.291 0.041 0.932 0.041 0.0 0.083 0.05 29.469 117.876
Phytosterols (mg) n/a n/a 14.918 0.187 n/a 0.919 0.0 0.508 n/a n/a 1.222 n/a n/a n/a 14.918 n/a n/a 12.083 2.3 47.053 188.212
Monounsaturated Fat (g) n/a 0.002 4.925 0.006 0.0 0.006 0.0 0.002 0.003 0.007 0.037 19.243 19.243 0.009 4.925 0.009 0.0 0.023 0.679 49.119 196.476
Polyunsaturated (g) n/a 0.007 0.71 0.019 0.003 0.044 0.0 0.013 0.008 0.003 0.01 9.961 9.961 0.02 0.71 0.02 0.0 0.053 0.088 21.63 86.52