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Receta Smoked Chicken In A Banana Leaf

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Raciónes: 4

Ingredientes

Cost per serving $3.32 view details

Direcciones

  1. Combine the marinade ingredients in a food processor and blend into a smooth paste.
  2. Put the chicken in a non-reactive bowl and rub the marinade all over.
  3. Cover and chill overnight.
  4. Plantain:The next day, remove chicken from the refrigerator and bring to room temperature.
  5. Meanwhile, heat the extra virgin olive oil in a medium nonstick saucepan.
  6. Sprinkle the plantain with sugar and fry till golden brown and softened, about 2 min per side.
  7. Remove from the heat and set aside.
  8. Assembly:Heat a grill on medium-high heat.
  9. Divide the chicken among the banana leaves Top with the plantains and the coriander sprigs.
  10. Tie the banana leaves with kitchen twine, or possibly a banana leaf torn into strips.
  11. Put the pkgs. on the top shelf of the barbecue for 15 to 20 min, or possibly till chicken is warm.
  12. The smoked chicken steams in the banana leaves, keeping it ultra juicy. You can get banana leaves and plantains at Asian and Latin American supermarkets. They are usually found frzn in stores.
  13. Yield is 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 819g
Recipe makes 4 servings
Calories 1634  
Calories from Fat 978 60%
Total Fat 108.81g 136%
Saturated Fat 29.47g 118%
Trans Fat 0.0g  
Cholesterol 463mg 154%
Sodium 1043mg 43%
Potassium 1864mg 53%
Total Carbs 45.93g 12%
Dietary Fiber 6.8g 23%
Sugars 21.82g 15%
Protein 117.54g 188%
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