Receta Smoked Chicken Tenders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken tenders 141.75g	cilantro 0.85g	sauce 125.0g	Total Per Serving	Total for Recipe
Protein (g)	20.88	0.02	0.0	20.9	20.9
Total Fat (g)	22.33	0.0	0.36	22.69	22.69
Carbohydrates (g)	21.28	0.03	45.31	66.62	66.62
Ash (g)	2.51	0.01	3.89	6.41	6.41
Calories (kcal)	372.803	0.196	187.5	560.498	560.498
Starch (g)	18.88	n/a	n/a	18.88	18.88
Sucrose (g)	0.1	n/a	n/a	0.1	0.1
Glucose (dextrose) (g)	0.21	n/a	n/a	0.21	0.21
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.21	n/a	n/a	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	74.76	0.78	75.43	150.97	150.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.01	32.58	33.11	33.11
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.8	2.3	2.3
Calcium (mg)	26.933	0.57	15.0	42.502	42.502
Iron (mg)	1.57	0.02	0.26	1.85	1.85
Magnesium (mg)	32.603	0.221	15.0	47.824	47.824
Phosphorus (mg)	299.093	0.408	21.25	320.751	320.751
Potassium (mg)	303.345	4.429	260.0	567.774	567.774
Sodium (mg)	639.293	0.391	1398.75	2038.434	2038.434
Zinc (mg)	1.11	0.0	0.16	1.27	1.27
Copper (mg)	0.298	0.002	0.1	0.4	0.4
Manganese (mg)	0.326	0.004	0.288	0.617	0.617
Selenium (mcg)	35.0	0.0	1.6	36.6	36.6
Vitamin A, IU (IU)	0.0	57.358	293.75	351.108	351.108
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.865	15.0	17.865	17.865
Beta Carotene (mcg)	0.0	33.405	173.75	207.155	207.155
Vitamin E (mg)	0.11	0.02	0.83	0.96	0.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	5538.75	5538.75	5538.75
Lutein + zeaxanthin (mcg)	0.0	7.353	0.0	7.353	7.353
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.1	0.2	0.9	2.2	2.2
Thiamin (mg)	0.298	0.001	0.013	0.311	0.311
Riboflavin (mg)	0.128	0.001	0.038	0.166	0.166
Niacin (mg)	8.094	0.009	0.613	8.716	8.716
Pantothenic acid (mg)	1.219	0.005	0.05	1.274	1.274
Vitamin B-6 (mg)	0.057	0.001	0.05	0.108	0.108
Folate (mcg)	17.01	0.527	2.5	20.037	20.037
Vitamin B-12 (mcg)	0.38	0.0	0.0	0.38	0.38
Choline (mg)	136.6	0.1	3.6	140.4	140.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.255	n/a	n/a	0.255	0.255
Threonine (g)	0.794	n/a	n/a	0.794	0.794
Isoleucine (g)	0.851	n/a	n/a	0.851	0.851
Leucine (g)	1.446	n/a	n/a	1.446	1.446
Lysine (g)	1.403	n/a	n/a	1.403	1.403
Methionine (g)	0.425	n/a	n/a	0.425	0.425
Cystine (g)	0.241	n/a	n/a	0.241	0.241
Phenylalanine (g)	0.751	n/a	n/a	0.751	0.751
Tyrosine (g)	0.468	n/a	n/a	0.468	0.468
Valine (g)	0.936	n/a	n/a	0.936	0.936
Arginine (g)	1.134	n/a	n/a	1.134	1.134
Histidine (g)	0.624	n/a	n/a	0.624	0.624
Alanine (g)	1.021	n/a	n/a	1.021	1.021
Aspartic acid (g)	1.687	n/a	n/a	1.687	1.687
Glutamic acid (g)	3.175	n/a	n/a	3.175	3.175
Glycine (g)	0.893	n/a	n/a	0.893	0.893
Proline (g)	0.964	n/a	n/a	0.964	0.964
Serine (g)	0.765	n/a	n/a	0.765	0.765
Cholesterol (mg)	58.118	0.0	0.0	58.118	58.118
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	4.621	0.0	0.0	4.621	4.621
Phytosterols (mg)	n/a	0.043	n/a	0.043	0.043
Monounsaturated Fat (g)	9.185	0.002	0.088	9.275	9.275
Polyunsaturated (g)	4.734	0.0	0.213	4.947	4.947