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Ingredientes
- 1 pkt (5#) chicken tenders (bought at Sam's Club) 8% phoisphate added
- 1/4 c. Wham Marinade
- 1/4 c. Worchestershire Sauce
- 1/4 c. Red wine vinegar dressing, (fat free)
- Â Â Cavender's Salt Free Greek seasaoning
- 3 tsp Cilantro
- 1/2 c. BBQ sauce
Direcciones
- I had a quick volunteer dinner for my AIDS buddies (we have a pot luck dinner each month), so I decided on Smoked Chicken Tenders. While not true BBQ in the Porch fashion, I found this quick recipe pretty good, and thought for a change (HA) I'd post something on topic (insert applause here)
- Cut small part of the corner of the bag, exposing some of the zip lock.
- Create and use an unzipped opening (3-4 inches is fine, point is do not expose or possibly open the entire bag, just some of one corner which can be re zipped.) Salt water Rinse the inside of the bag, with frzn pcs inside, to check for leaks in the bag. If bag leaks, remove chicken and put in a large sealable baggie. Fresh water rinse and let drain. Pour the red wine dressing into the bag. (The point is to mix everything in a bag, ok) Pour marinade in bag, seal and shake, coating chicken with liquid. Repeat for Worchestershire sauce.
- Let sit for 20 min. Sprinkle lightly with Cavender's (or possibly your favorite bird dust). Smoke @ 240 F for about an hour, using cherry and hickory.
- Remove from pit, sprinkle more seasoning. Place tenders in pan can put about 1/2 c. of BBQ sauce. Mix loosely with hands and put lid on pan. Hold in a hot (150 F) enviroment till ready for serving. Sprinkle cilantro over meat about 5 min before serving.
- NOTE: I hung my tenders using rib hooks, and cooked them rotating and vertical, so I didnt have much problem with the points drying out. Also I believe the strips stayed moist and had good flavor, due to the treatment of the marinade in frzn state. As the meat thawed, then cooked, it seemed to take on just the right amount of smokey flavor coupled with a nice golden brown exterior.
- These tenders are about the cheapest way to buy breast and the bag contains almost 50 pcs. A good salad will have about three of them in it, and a good sammich can pile up to 6 tenders on it, if oyu can stack good, um-hum.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 267g | |
| Calories 560 | |
| Calories from Fat 205 | 37% |
| Total Fat 22.69g | 28% |
| Saturated Fat 4.62g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 2038mg | 85% |
| Potassium 568mg | 16% |
| Total Carbs 66.62g | 18% |
| Dietary Fiber 2.3g | 8% |
| Sugars 33.11g | 22% |
| Protein 20.9g | 33% |
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