Receta Smoked Chicken Tenders - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Wham Marinade
1/4 c. Worchestershire Sauce
1/4 c. Red wine vinegar dressing, (fat free)
    Cavender's Salt Free Greek seasaoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken tenders
141.75g 		cilantro
0.85g 		sauce
125.0g 		Total Per Serving Total for Recipe
Protein (g) 20.88 0.02 0.0 20.9 20.9
Total Fat (g) 22.33 0.0 0.36 22.69 22.69
Carbohydrates (g) 21.28 0.03 45.31 66.62 66.62
Ash (g) 2.51 0.01 3.89 6.41 6.41
Calories (kcal) 372.803 0.196 187.5 560.498 560.498
Starch (g) 18.88 n/a n/a 18.88 18.88
Sucrose (g) 0.1 n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.21 n/a n/a 0.21 0.21
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.21 n/a n/a 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 74.76 0.78 75.43 150.97 150.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.01 32.58 33.11 33.11
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.8 2.3 2.3
Calcium (mg) 26.933 0.57 15.0 42.502 42.502
Iron (mg) 1.57 0.02 0.26 1.85 1.85
Magnesium (mg) 32.603 0.221 15.0 47.824 47.824
Phosphorus (mg) 299.093 0.408 21.25 320.751 320.751
Potassium (mg) 303.345 4.429 260.0 567.774 567.774
Sodium (mg) 639.293 0.391 1398.75 2038.434 2038.434
Zinc (mg) 1.11 0.0 0.16 1.27 1.27
Copper (mg) 0.298 0.002 0.1 0.4 0.4
Manganese (mg) 0.326 0.004 0.288 0.617 0.617
Selenium (mcg) 35.0 0.0 1.6 36.6 36.6
Vitamin A, IU (IU) 0.0 57.358 293.75 351.108 351.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.865 15.0 17.865 17.865
Beta Carotene (mcg) 0.0 33.405 173.75 207.155 207.155
Vitamin E (mg) 0.11 0.02 0.83 0.96 0.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5538.75 5538.75 5538.75
Lutein + zeaxanthin (mcg) 0.0 7.353 0.0 7.353 7.353
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.2 0.9 2.2 2.2
Thiamin (mg) 0.298 0.001 0.013 0.311 0.311
Riboflavin (mg) 0.128 0.001 0.038 0.166 0.166
Niacin (mg) 8.094 0.009 0.613 8.716 8.716
Pantothenic acid (mg) 1.219 0.005 0.05 1.274 1.274
Vitamin B-6 (mg) 0.057 0.001 0.05 0.108 0.108
Folate (mcg) 17.01 0.527 2.5 20.037 20.037
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.38 0.38
Choline (mg) 136.6 0.1 3.6 140.4 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 n/a n/a 0.255 0.255
Threonine (g) 0.794 n/a n/a 0.794 0.794
Isoleucine (g) 0.851 n/a n/a 0.851 0.851
Leucine (g) 1.446 n/a n/a 1.446 1.446
Lysine (g) 1.403 n/a n/a 1.403 1.403
Methionine (g) 0.425 n/a n/a 0.425 0.425
Cystine (g) 0.241 n/a n/a 0.241 0.241
Phenylalanine (g) 0.751 n/a n/a 0.751 0.751
Tyrosine (g) 0.468 n/a n/a 0.468 0.468
Valine (g) 0.936 n/a n/a 0.936 0.936
Arginine (g) 1.134 n/a n/a 1.134 1.134
Histidine (g) 0.624 n/a n/a 0.624 0.624
Alanine (g) 1.021 n/a n/a 1.021 1.021
Aspartic acid (g) 1.687 n/a n/a 1.687 1.687
Glutamic acid (g) 3.175 n/a n/a 3.175 3.175
Glycine (g) 0.893 n/a n/a 0.893 0.893
Proline (g) 0.964 n/a n/a 0.964 0.964
Serine (g) 0.765 n/a n/a 0.765 0.765
Cholesterol (mg) 58.118 0.0 0.0 58.118 58.118
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.621 0.0 0.0 4.621 4.621
Phytosterols (mg) n/a 0.043 n/a 0.043 0.043
Monounsaturated Fat (g) 9.185 0.002 0.088 9.275 9.275
Polyunsaturated (g) 4.734 0.0 0.213 4.947 4.947