Receta Smoked Fish Potato Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		fish
56.7g 		potatoes
28.13g 		celery
11.24g 		cucumber
6.07g 		olives
13.5g 		carrot
3.06g 		onion
4.5g 		parsley
0.9g 		mayonnaise
14.94g 		mustard
1.88g 		lemon juice
0.64g 		vinegar
0.63g 		salt
0.38g 		celery
0.06g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 10.63 0.57 0.08 0.04 0.0 0.03 0.05 0.03 0.0 0.08 0.0 0.0 0.0 0.01 0.0 11.51 92.08
Total Fat (g) 2.69 0.03 0.02 0.01 13.5 0.01 0.0 0.01 11.62 0.08 0.0 0.0 0.0 0.02 0.0 27.97 223.76
Carbohydrates (g) 0.0 4.91 0.33 0.13 0.0 0.29 0.42 0.06 0.04 0.1 0.05 0.01 0.0 0.03 0.01 6.39 51.12
Ash (g) n/a 0.3 0.08 0.02 n/a 0.03 0.02 0.02 0.06 0.07 0.0 n/a 0.37 0.01 0.0 0.99 7.92
Calories (kcal) 69.739 21.656 1.798 0.728 119.34 1.254 1.8 0.325 102.77 1.256 0.159 0.131 0.0 0.245 0.032 321.234 2569.872
Starch (g) n/a 4.34 0.0 0.0 n/a 0.04 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 4.4 35.2
Sucrose (g) n/a 0.05 0.01 0.0 n/a 0.11 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.22 1.76
Glucose (dextrose) (g) n/a 0.09 0.06 0.04 n/a 0.02 0.09 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.31 2.48
Fructose (g) n/a 0.08 0.06 0.05 n/a 0.02 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.26 2.08
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.59 22.31 10.72 5.87 0.0 2.7 4.01 0.79 3.24 1.55 0.58 0.59 0.0 0.0 0.0 92.96 743.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.21 0.08 0.0 0.15 0.19 0.01 0.04 0.02 0.02 0.0 0.0 0.0 0.0 0.93 7.44
Galactose (g) n/a 0.0 0.07 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 7.938 3.375 4.495 0.85 0.135 1.01 1.035 1.245 1.046 1.088 0.044 0.044 0.09 1.104 0.055 23.552 188.416
Iron (mg) 0.43 0.22 0.02 0.01 0.08 0.01 0.01 0.06 0.03 0.03 0.0 0.0 0.0 0.03 0.0 0.93 7.44
Magnesium (mg) 10.773 6.469 1.236 0.728 0.0 0.367 0.45 0.451 0.149 0.919 0.038 0.031 0.004 0.275 0.024 21.915 175.32
Phosphorus (mg) 89.584 16.031 2.697 1.274 0.0 1.071 1.305 0.523 3.734 1.988 0.038 0.05 0.0 0.342 0.022 118.659 949.272
Potassium (mg) 125.871 118.406 29.214 8.253 0.135 9.79 6.57 5.0 2.091 2.588 0.787 0.456 0.03 0.875 0.157 310.224 2481.792
Sodium (mg) 442.25 1.688 8.989 0.121 0.27 2.111 0.18 0.505 72.596 21.281 0.006 0.031 145.343 0.1 0.006 695.478 5563.824
Zinc (mg) 0.19 0.08 0.01 0.01 0.0 0.01 0.01 0.01 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.36 2.88
Copper (mg) 0.136 0.031 0.004 0.004 0.0 0.002 0.002 0.001 0.0 0.002 0.0 0.0 0.0 0.001 0.0 0.183 1.464
Manganese (mg) n/a 0.042 0.011 0.004 n/a 0.004 0.006 0.001 n/a 0.008 0.0 n/a 0.0 0.005 0.001 0.083 0.664
Selenium (mcg) 16.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 17.0 136.0
Vitamin A, IU (IU) n/a 0.563 50.451 4.369 n/a 511.099 0.09 76.027 0.0 1.331 0.127 n/a 0.0 0.033 0.037 644.126 5153.008
Retinol (mcg) 34.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.019 272.152
Vitamin A, RAE (mcg_RAE) 34.019 0.0 2.472 0.243 0.0 25.546 0.0 3.8 0.0 0.075 0.006 0.0 0.0 0.002 0.002 66.164 529.312
Beta Carotene (mcg) 0.0 0.281 30.338 1.881 0.0 253.469 0.045 45.612 0.0 0.544 0.019 0.0 0.0 0.019 0.02 332.228 2657.824
Vitamin E (mg) 0.61 0.0 0.03 0.0 1.94 0.02 0.0 0.01 1.76 0.01 0.0 0.0 0.0 0.0 0.0 4.38 35.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.031 0.248
Lutein + zeaxanthin (mcg) 0.0 2.25 31.799 0.971 0.0 7.832 0.18 50.188 0.0 0.338 0.057 0.0 0.0 0.0 0.026 93.64 749.12
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a n/a 0.0 0.0 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.5 0.3 0.2 0.0 0.2 0.3 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 8.1 64.8
Thiamin (mg) 0.017 0.023 0.002 0.002 0.0 0.002 0.002 0.001 0.001 0.006 0.0 0.0 0.0 0.0 0.0 0.057 0.456
Riboflavin (mg) 0.062 0.008 0.007 0.002 0.0 0.002 0.001 0.001 0.009 0.001 0.0 0.0 0.0 0.0 0.0 0.093 0.744
Niacin (mg) 2.342 0.295 0.036 0.002 0.0 0.03 0.005 0.012 0.001 0.01 0.001 0.0 0.0 0.002 0.0 2.736 21.888
Pantothenic acid (mg) n/a 0.084 0.028 0.015 n/a 0.008 0.005 0.004 n/a 0.006 0.001 n/a 0.0 n/a n/a 0.151 1.208
Vitamin B-6 (mg) 0.164 0.084 0.008 0.003 0.0 0.004 0.005 0.001 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.274 2.192
Folate (mcg) 1.701 4.5 4.045 0.85 0.0 0.581 0.855 1.372 0.0 0.131 0.083 0.0 0.0 0.006 0.001 14.125 113.0
Vitamin B-12 (mcg) 1.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.92 15.36
Choline (mg) 51.3 3.4 0.7 0.3 0.0 0.3 0.3 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 57.0 456.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.001 0.001 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.012 0.096
Threonine (g) n/a 0.023 0.002 0.001 n/a 0.006 0.001 0.001 n/a 0.003 n/a n/a 0.0 n/a n/a 0.036 0.288
Isoleucine (g) n/a 0.023 0.002 0.001 n/a 0.002 0.0 0.001 n/a 0.003 n/a n/a 0.0 n/a n/a 0.032 0.256
Leucine (g) n/a 0.034 0.003 0.002 n/a 0.003 0.001 0.002 n/a 0.006 n/a n/a 0.0 n/a n/a 0.051 0.408
Lysine (g) n/a 0.037 0.003 0.002 n/a 0.003 0.002 0.002 n/a 0.005 n/a n/a 0.0 n/a n/a 0.053 0.424
Methionine (g) n/a 0.008 0.001 0.001 n/a 0.001 0.0 0.0 n/a 0.002 n/a n/a 0.0 n/a n/a 0.013 0.104
Cystine (g) n/a 0.008 0.0 0.001 n/a 0.002 0.0 0.0 n/a 0.002 n/a n/a 0.0 n/a n/a 0.013 0.104
Phenylalanine (g) n/a 0.025 0.002 0.002 n/a 0.002 0.001 0.001 n/a 0.003 n/a n/a 0.0 n/a n/a 0.037 0.296
Tyrosine (g) n/a 0.023 0.001 0.0 n/a 0.001 0.0 0.001 n/a 0.003 n/a n/a 0.0 n/a n/a 0.029 0.232
Valine (g) n/a 0.034 0.003 0.001 n/a 0.002 0.001 0.002 n/a 0.004 n/a n/a 0.0 n/a n/a 0.046 0.368
Arginine (g) n/a 0.028 0.002 0.002 n/a 0.003 0.005 0.001 n/a 0.005 n/a n/a 0.0 n/a n/a 0.045 0.36
Histidine (g) n/a 0.014 0.001 0.0 n/a 0.001 0.0 0.001 n/a 0.002 n/a n/a 0.0 n/a n/a 0.02 0.16
Alanine (g) n/a 0.017 0.002 0.002 n/a 0.003 0.001 0.002 n/a 0.003 n/a n/a 0.0 n/a n/a 0.03 0.24
Aspartic acid (g) n/a 0.143 0.013 0.002 n/a 0.006 0.004 0.003 n/a 0.008 n/a n/a 0.0 n/a n/a 0.179 1.432
Glutamic acid (g) n/a 0.098 0.01 0.012 n/a 0.011 0.012 0.002 n/a 0.014 n/a n/a 0.0 n/a n/a 0.16 1.28
Glycine (g) n/a 0.017 0.002 0.002 n/a 0.002 0.001 0.001 n/a 0.005 n/a n/a 0.0 n/a n/a 0.03 0.24
Proline (g) n/a 0.02 0.002 0.001 n/a 0.002 0.0 0.002 n/a 0.007 n/a n/a 0.0 n/a n/a 0.033 0.264
Serine (g) n/a 0.025 0.002 0.002 n/a 0.002 0.001 0.001 n/a 0.004 n/a n/a 0.0 n/a n/a 0.037 0.296
Cholesterol (mg) 14.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.175 113.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.527 0.008 0.004 0.001 1.864 0.001 0.002 0.001 1.61 0.005 0.0 0.0 0.0 0.001 0.0 4.026 32.208
Phytosterols (mg) n/a 1.406 0.674 n/a n/a n/a 0.675 0.045 n/a n/a n/a n/a 0.0 0.038 0.012 2.85 22.8
Monounsaturated Fat (g) 1.242 0.0 0.003 0.0 9.85 0.0 0.0 0.003 2.693 0.049 0.0 0.0 0.0 0.01 0.0 13.851 110.808
Polyunsaturated (g) 0.595 0.011 0.009 0.0 1.42 0.004 0.001 0.001 6.803 0.018 0.0 0.0 0.0 0.002 0.0 8.864 70.912