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Raciónes: 8

Ingredientes

Cost per serving $0.35 view details

Direcciones

  1. Remove skin and bones from fish. Flake the fish. Combine mayonnaise, mustard, lemon juice, vinegar, and seasonings; blend well. Add in mayonnaise mix to fish mix; toss lightly. Chill. Serve on salad greens. Garnish with tomato wedges. Serves 6.
  2. TO SMOKE FISH: Take fish fillets and salt lightly both sides. Cut in thin strips. Marinate in liquid smoke for 30 min. Put on broiler pan rack (be sure juice can drip down off fish). Broil till very dry. Turn. Broil other side till very dry. Fish is very good served warm or possibly cool.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 8 servings
Calories 321  
Calories from Fat 250 78%
Total Fat 27.97g 35%
Saturated Fat 4.03g 16%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 695mg 29%
Potassium 310mg 9%
Total Carbs 6.39g 2%
Dietary Fiber 1.1g 4%
Sugars 0.93g 1%
Protein 11.51g 18%
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