Receta Smoked Molassas Cured Duck Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Unsulphured molasses
    Strong Tea Smoking Mix (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
2.5g 		salt
1.5g 		pepper
0.26g 		duck breasts
206.04g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.03 37.66 37.8 151.2
Total Fat (g) 0.1 0.0 0.01 12.26 12.37 49.48
Carbohydrates (g) 0.13 0.0 0.17 0.0 0.3 1.2
Ash (g) 0.09 1.5 0.01 2.18 3.78 15.12
Calories (kcal) 1.675 0.0 0.669 271.973 274.317 1097.268
Starch (g) 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.07 0.0 0.03 152.0 154.09 616.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.02 0.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 1.45 0.36 1.147 22.664 25.622 102.488
Iron (mg) 0.04 0.0 0.08 4.94 5.06 20.24
Magnesium (mg) 1.225 0.015 0.509 39.148 40.897 163.588
Phosphorus (mg) 2.65 0.0 0.454 418.261 421.365 1685.46
Potassium (mg) 3.45 0.12 3.305 558.368 565.243 2260.972
Sodium (mg) 28.375 581.37 0.116 152.47 762.33 3049.32
Zinc (mg) 0.02 0.0 0.0 3.91 3.94 15.76
Copper (mg) 0.002 0.0 0.003 0.515 0.521 2.084
Manganese (mg) 0.011 0.002 0.015 0.041 0.068 0.272
Selenium (mcg) 0.8 0.0 0.0 28.6 29.5 118.0
Vitamin A, IU (IU) 1.775 0.0 0.785 162.772 165.331 661.324
Retinol (mcg) 0.0 0.0 0.0 49.45 49.45 197.8
Vitamin A, RAE (mcg_RAE) 0.1 0.0 0.039 49.45 49.589 198.356
Beta Carotene (mcg) 0.725 0.0 0.41 0.0 1.135 4.54
Vitamin E (mg) 0.01 0.0 0.0 1.44 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.45 0.0 0.538 0.0 0.988 3.952
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.01 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 12.0 12.0 48.0
Thiamin (mg) 0.009 0.0 0.0 0.742 0.751 3.004
Riboflavin (mg) 0.001 0.0 0.001 0.927 0.929 3.716
Niacin (mg) 0.013 0.0 0.003 10.92 10.936 43.744
Pantothenic acid (mg) 0.008 0.0 n/a 3.297 3.304 13.216
Vitamin B-6 (mg) 0.002 0.0 0.001 0.701 0.703 2.812
Folate (mcg) 0.175 0.0 0.026 51.51 51.711 206.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.82 0.82 3.28
Choline (mg) 0.6 0.0 0.0 110.4 111.0 444.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.515 0.515 2.06
Threonine (g) 0.004 0.0 n/a 1.607 1.611 6.444
Isoleucine (g) 0.004 0.0 n/a 1.937 1.941 7.764
Leucine (g) 0.008 0.0 n/a 3.173 3.181 12.724
Lysine (g) 0.007 0.0 n/a 3.214 3.221 12.884
Methionine (g) 0.002 0.0 n/a 1.01 1.012 4.048
Cystine (g) 0.002 0.0 n/a 0.577 0.579 2.316
Phenylalanine (g) 0.004 0.0 n/a 1.587 1.591 6.364
Tyrosine (g) 0.004 0.0 n/a 1.442 1.446 5.784
Valine (g) 0.005 0.0 n/a 1.978 1.983 7.932
Arginine (g) 0.007 0.0 n/a 2.411 2.417 9.668
Histidine (g) 0.003 0.0 n/a 0.989 0.992 3.968
Alanine (g) 0.004 0.0 n/a 2.39 2.394 9.576
Aspartic acid (g) 0.01 0.0 n/a 3.688 3.698 14.792
Glutamic acid (g) 0.019 0.0 n/a 5.893 5.911 23.644
Glycine (g) 0.006 0.0 n/a 2.102 2.108 8.432
Proline (g) 0.009 0.0 n/a 1.854 1.864 7.456
Serine (g) 0.005 0.0 n/a 1.628 1.633 6.532
Cholesterol (mg) 0.0 0.0 0.0 158.651 158.651 634.604
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.003 4.78 4.789 19.156
Phytosterols (mg) n/a 0.0 0.242 n/a 0.242 0.968
Monounsaturated Fat (g) 0.066 0.0 0.003 3.173 3.241 12.964
Polyunsaturated (g) 0.024 0.0 0.003 1.545 1.572 6.288