Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Kalamata or possibly other brine-cured black pitted olives
    four (4-inch) lengths of Italian bread, halved horizontally
1 lrg yellow or possibly red bell pepper roasted and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
15.25g 		olive oil
54.0g 		garlic
1.31g 		cayenne
0.23g 		mozzarella
226.8g 		basil
15.36g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.08 0.03 50.28 0.48 50.93 50.93
Total Fat (g) 0.0 54.0 0.01 0.04 50.69 0.1 104.83 104.83
Carbohydrates (g) 1.32 0.0 0.43 0.13 4.97 0.41 7.25 7.25
Ash (g) 0.04 0.0 0.02 0.01 7.44 0.23 7.74 7.74
Calories (kcal) 3.813 477.36 1.944 0.731 680.4 3.533 1167.781 1167.781
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.07 0.0 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 1.27 0.0 1.27 1.27
Fructose (g) n/a n/a n/a n/a 0.34 0.0 0.34 0.34
Lactose (g) n/a n/a n/a n/a 0.16 0.0 0.16 0.16
Maltose (g) n/a n/a n/a n/a 0.18 0.0 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 0.0 0.76 0.02 113.42 14.14 142.18 142.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.01 0.02 2.34 0.05 2.78 2.78
Galactose (g) n/a n/a n/a n/a 0.34 0.04 0.38 0.38
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.2 0.4 0.4
Calcium (mg) 1.068 0.54 2.362 0.34 1145.34 27.187 1176.837 1176.837
Iron (mg) 0.0 0.3 0.02 0.02 1.0 0.49 1.83 1.83
Magnesium (mg) 0.915 0.0 0.326 0.35 45.36 9.83 56.781 56.781
Phosphorus (mg) 0.915 0.0 1.997 0.674 802.872 8.602 815.059 815.059
Potassium (mg) 18.91 0.54 5.233 4.632 172.368 45.312 246.995 246.995
Sodium (mg) 0.153 1.08 0.222 0.069 1422.036 0.614 1424.174 1424.174
Zinc (mg) 0.01 0.0 0.02 0.01 6.62 0.12 6.78 6.78
Copper (mg) 0.005 0.0 0.004 0.001 0.023 0.06 0.092 0.092
Manganese (mg) 0.002 0.0 0.022 0.005 0.068 0.177 0.273 0.273
Selenium (mcg) 0.0 0.0 0.2 0.0 38.6 0.0 38.8 38.8
Vitamin A, IU (IU) 3.05 0.0 0.117 95.703 1533.168 810.24 2442.278 2442.278
Retinol (mcg) 0.0 0.0 0.0 0.0 394.632 0.0 394.632 394.632
Vitamin A, RAE (mcg_RAE) 0.153 0.0 0.0 4.786 405.972 40.55 451.461 451.461
Beta Carotene (mcg) 0.458 0.0 0.065 50.232 129.276 482.611 662.642 662.642
Vitamin E (mg) 0.02 7.75 0.0 0.07 0.43 0.12 8.4 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.373 0.0 0.209 30.261 0.0 867.84 899.682 899.682
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.45 n/a n/a n/a 0.02 0.47 0.47
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.0 0.0 0.4 0.2 0.0 2.8 10.4 10.4
Thiamin (mg) 0.005 0.0 0.003 0.001 0.068 0.005 0.081 0.081
Riboflavin (mg) 0.002 0.0 0.001 0.002 0.635 0.012 0.652 0.652
Niacin (mg) 0.015 0.0 0.009 0.02 0.227 0.138 0.409 0.409
Pantothenic acid (mg) 0.015 0.0 0.008 n/a 0.318 0.032 0.373 0.373
Vitamin B-6 (mg) 0.008 0.0 0.016 0.006 0.091 0.025 0.145 0.145
Folate (mcg) 1.983 0.0 0.039 0.244 15.876 10.445 28.586 28.586
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.17 0.0 5.17 5.17
Choline (mg) 0.8 0.2 0.3 0.1 34.9 1.8 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 1.179 0.006 1.186 1.186
Threonine (g) n/a 0.0 0.002 n/a 2.223 0.015 2.24 2.24
Isoleucine (g) n/a 0.0 0.003 n/a 2.586 0.015 2.604 2.604
Leucine (g) n/a 0.0 0.004 n/a 4.15 0.029 4.184 4.184
Lysine (g) n/a 0.0 0.004 n/a 2.2 0.017 2.22 2.22
Methionine (g) n/a 0.0 0.001 n/a 1.179 0.006 1.187 1.187
Cystine (g) n/a 0.0 0.001 n/a 0.272 0.005 0.278 0.278
Phenylalanine (g) n/a 0.0 0.002 n/a 2.291 0.02 2.313 2.313
Tyrosine (g) n/a 0.0 0.001 n/a 2.359 0.012 2.372 2.372
Valine (g) n/a 0.0 0.004 n/a 2.994 0.02 3.018 3.018
Arginine (g) n/a 0.0 0.008 n/a 1.179 0.018 1.206 1.206
Histidine (g) n/a 0.0 0.001 n/a 1.179 0.008 1.188 1.188
Alanine (g) n/a 0.0 0.002 n/a 1.61 0.02 1.632 1.632
Aspartic acid (g) n/a 0.0 0.006 n/a 3.697 0.046 3.749 3.749
Glutamic acid (g) n/a 0.0 0.011 n/a 10.115 0.043 10.169 10.169
Glycine (g) n/a 0.0 0.003 n/a 1.179 0.018 1.2 1.2
Proline (g) n/a 0.0 0.001 n/a 5.33 0.015 5.346 5.346
Serine (g) n/a 0.0 0.002 n/a 1.678 0.015 1.696 1.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 179.172 0.0 179.172 179.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.457 0.001 0.007 29.824 0.006 37.296 37.296
Phytosterols (mg) n/a 119.34 n/a 0.191 n/a n/a 119.531 119.531
Monounsaturated Fat (g) 0.0 39.398 0.0 0.006 14.901 0.014 54.319 54.319
Polyunsaturated (g) 0.0 5.681 0.003 0.019 1.746 0.06 7.51 7.51