Receta Smoked Mullet Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (10-1/4 ounce.) frzn condensed creme of potato soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mullet
75.6g 		milk
122.0g 		onion
1.5g 		bay leaf
0.67g 		pepper
0.02g 		kernel corn
15.03g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 14.63 4.11 0.02 0.05 0.0 0.49 0.0 19.31 115.86
Total Fat (g) 2.87 1.18 0.0 0.06 0.0 0.12 0.0 4.22 25.32
Carbohydrates (g) 0.0 6.09 0.14 0.5 0.01 3.53 0.01 10.28 61.68
Ash (g) 0.91 0.92 0.01 0.02 0.0 0.1 0.0 1.95 11.7
Calories (kcal) 88.45 51.24 0.6 2.087 0.043 14.733 0.057 157.209 943.254
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.36 n/a 0.38 2.28
Glucose (dextrose) (g) n/a 0.0 0.03 n/a n/a 0.09 n/a 0.12 0.72
Fructose (g) n/a 0.0 0.02 n/a n/a 0.08 n/a 0.1 0.6
Lactose (g) n/a 6.34 0.0 n/a n/a 0.0 n/a 6.34 38.04
Maltose (g) n/a 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 58.22 109.7 1.34 0.04 0.0 10.79 0.14 180.23 1081.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 6.34 0.06 n/a 0.0 0.57 0.0 6.98 41.88
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.6 3.6
Calcium (mg) 30.995 145.18 0.345 5.56 0.073 0.601 0.219 182.973 1097.838
Iron (mg) 0.77 0.04 0.0 0.29 0.0 0.1 0.01 1.21 7.26
Magnesium (mg) 21.924 13.42 0.15 0.8 0.032 4.811 0.079 41.216 247.296
Phosphorus (mg) 167.072 115.9 0.435 0.753 0.029 13.079 0.092 297.36 1784.16
Potassium (mg) 269.886 183.0 2.19 3.527 0.21 44.198 0.877 503.888 3023.328
Sodium (mg) 49.139 53.68 0.06 0.153 0.007 0.752 0.089 103.88 623.28
Zinc (mg) 0.39 0.51 0.0 0.02 0.0 0.11 0.0 1.04 6.24
Copper (mg) 0.038 0.012 0.001 0.003 0.0 0.008 0.0 0.061 0.366
Manganese (mg) 0.015 0.0 0.002 0.054 0.001 0.024 0.0 0.097 0.582
Selenium (mcg) 27.6 4.0 0.0 0.0 0.0 0.1 0.0 31.8 190.8
Vitamin A, IU (IU) 92.986 239.12 0.03 41.233 0.05 36.681 13.338 423.438 2540.628
Retinol (mcg) 27.971 70.76 0.0 0.0 0.0 0.0 0.0 98.731 592.386
Vitamin A, RAE (mcg_RAE) 27.971 70.76 0.0 2.06 0.003 1.804 0.667 103.264 619.584
Beta Carotene (mcg) 0.0 2.44 0.015 n/a 0.026 9.17 8.002 19.653 117.918
Vitamin E (mg) 0.76 0.01 0.0 n/a 0.0 0.01 0.0 0.78 4.68
Vitamin D (IU) n/a 63.44 n/a n/a n/a n/a n/a 63.44 380.64
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.06 n/a 0.034 134.849 8.805 143.748 862.488
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.03 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.1 0.3 0.0 1.1 0.2 2.6 15.6
Thiamin (mg) 0.068 0.024 0.001 0.0 0.0 0.015 0.0 0.108 0.648
Riboflavin (mg) 0.06 0.232 0.0 0.003 0.0 0.014 0.0 0.309 1.854
Niacin (mg) 3.931 0.11 0.002 0.013 0.0 0.253 0.002 4.311 25.866
Pantothenic acid (mg) 0.575 0.439 0.002 n/a n/a 0.044 0.001 1.06 6.36
Vitamin B-6 (mg) 0.325 0.049 0.002 0.012 0.0 0.027 0.0 0.415 2.49
Folate (mcg) 6.804 6.1 0.285 1.2 0.002 6.013 0.241 20.645 123.87
Vitamin B-12 (mcg) 0.17 0.54 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Choline (mg) 49.1 21.6 0.1 n/a 0.0 n/a 0.0 70.8 424.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 0.049 0.0 n/a n/a 0.003 0.0 0.218 1.308
Threonine (g) 0.643 0.11 0.0 n/a n/a 0.02 0.0 0.772 4.632
Isoleucine (g) 0.673 0.232 0.0 n/a n/a 0.02 0.0 0.925 5.55
Leucine (g) 1.187 0.464 0.0 n/a n/a 0.053 0.0 1.704 10.224
Lysine (g) 1.346 0.354 0.001 n/a n/a 0.021 0.0 1.721 10.326
Methionine (g) 0.431 0.098 0.0 n/a n/a 0.011 0.0 0.539 3.234
Cystine (g) 0.159 0.146 0.0 n/a n/a 0.005 0.0 0.31 1.86
Phenylalanine (g) 0.575 0.207 0.0 n/a n/a 0.023 0.0 0.805 4.83
Tyrosine (g) 0.491 0.171 0.0 n/a n/a 0.02 0.0 0.682 4.092
Valine (g) 0.756 0.268 0.0 n/a n/a 0.029 0.0 1.054 6.324
Arginine (g) 0.877 0.122 0.002 n/a n/a 0.02 0.0 1.02 6.12
Histidine (g) 0.431 0.098 0.0 n/a n/a 0.014 0.0 0.542 3.252
Alanine (g) 0.885 0.134 0.0 n/a n/a 0.045 0.0 1.064 6.384
Aspartic acid (g) 1.497 0.378 0.001 n/a n/a 0.038 0.0 1.914 11.484
Glutamic acid (g) 2.185 0.952 0.004 n/a n/a 0.098 0.0 3.238 19.428
Glycine (g) 0.703 0.073 0.0 n/a n/a 0.02 0.0 0.796 4.776
Proline (g) 0.514 0.439 0.0 n/a n/a 0.045 0.0 0.999 5.994
Serine (g) 0.597 0.256 0.0 n/a n/a 0.024 0.0 0.878 5.268
Cholesterol (mg) 37.043 6.1 0.0 0.0 0.0 0.0 0.0 43.143 258.858
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.847 0.769 0.001 0.015 0.0 0.018 0.0 1.65 9.9
Phytosterols (mg) n/a n/a 0.225 n/a 0.015 n/a 0.008 0.248 1.488
Monounsaturated Fat (g) 0.816 0.342 0.0 0.011 0.0 0.035 0.0 1.204 7.224
Polyunsaturated (g) 0.544 0.049 0.0 0.015 0.0 0.056 0.0 0.665 3.99