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Receta Smoked Polish Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
75.67g 		pepper
16.26g 		onion
16.5g 		tomatoes
78.56g 		shortening
2.13g 		catsup
20.0g 		water
14.81g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.67 0.14 0.18 0.69 0.0 0.35 0.0 n/a n/a 12.03 72.18
Total Fat (g) 21.73 0.03 0.02 0.16 2.13 0.06 0.0 n/a n/a 24.13 144.78
Carbohydrates (g) 1.23 0.75 1.54 3.08 0.0 5.03 0.0 n/a n/a 11.64 69.84
Ash (g) 1.82 0.07 0.06 0.39 0.0 0.73 0.01 n/a n/a 3.08 18.48
Calories (kcal) 246.673 3.253 6.6 14.141 18.859 19.4 0.0 n/a n/a 308.926 1853.556
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.16 0.0 n/a 0.0 n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.19 0.33 0.98 n/a 2.35 n/a n/a n/a 3.85 23.1
Fructose (g) n/a 0.18 0.21 1.08 n/a 1.86 n/a n/a n/a 3.33 19.98
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.35 n/a n/a n/a 0.35 2.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 40.22 15.27 14.7 74.24 0.0 13.83 14.8 n/a n/a 173.06 1038.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.39 0.7 2.07 0.0 4.55 0.0 n/a n/a 7.71 46.26
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.9 0.0 0.1 0.0 n/a n/a 1.6 9.6
Calcium (mg) 9.08 1.626 3.795 7.856 0.0 3.6 0.444 n/a n/a 26.402 158.412
Iron (mg) 1.09 0.06 0.03 0.21 0.0 0.1 0.0 n/a n/a 1.49 8.94
Magnesium (mg) 10.593 1.626 1.65 8.642 0.0 3.8 0.148 n/a n/a 26.46 158.76
Phosphorus (mg) 102.907 3.253 4.785 18.855 0.0 6.6 0.0 n/a n/a 136.4 818.4
Potassium (mg) 179.33 28.461 24.09 186.195 0.0 76.4 0.0 n/a n/a 494.476 2966.856
Sodium (mg) 662.84 0.488 0.66 3.928 0.0 222.8 0.593 n/a n/a 891.309 5347.854
Zinc (mg) 1.46 0.02 0.03 0.13 0.0 0.05 0.0 n/a n/a 1.7 10.2
Copper (mg) 0.068 0.011 0.007 0.047 0.0 0.036 0.001 n/a n/a 0.171 1.026
Manganese (mg) 0.038 0.02 0.021 0.086 n/a 0.026 0.0 n/a n/a 0.191 1.146
Selenium (mcg) 13.4 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 13.5 81.0
Vitamin A, IU (IU) 0.0 60.174 0.33 654.433 0.0 186.6 0.0 n/a n/a 901.537 5409.222
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.927 0.0 32.997 0.0 9.4 0.0 n/a n/a 45.324 271.944
Beta Carotene (mcg) n/a 33.828 0.165 352.749 0.0 112.0 0.0 n/a n/a 498.742 2992.452
Vitamin E (mg) n/a 0.06 0.0 0.42 0.02 0.29 0.0 n/a n/a 0.8 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 2021.435 0.0 3341.8 0.0 n/a n/a 5363.235 32179.41
Lutein + zeaxanthin (mcg) n/a 55.458 0.66 96.633 0.0 0.0 0.0 n/a n/a 152.751 916.506
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.09 0.63 0.03 n/a n/a n/a 0.75 4.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.36 0.0 n/a n/a n/a 0.36 2.16
Vitamin C (mg) 0.8 13.1 1.2 10.0 0.0 3.0 0.0 n/a n/a 28.1 168.6
Thiamin (mg) 0.378 0.01 0.008 0.031 0.0 0.002 0.0 n/a n/a 0.43 2.58
Riboflavin (mg) 0.114 0.005 0.005 0.016 0.0 0.026 0.0 n/a n/a 0.165 0.99
Niacin (mg) 2.603 0.078 0.02 0.464 0.0 0.286 0.0 n/a n/a 3.45 20.7
Pantothenic acid (mg) 0.341 0.016 0.02 0.071 0.0 0.01 0.0 n/a n/a 0.457 2.742
Vitamin B-6 (mg) 0.144 0.036 0.02 0.063 0.0 0.03 0.0 n/a n/a 0.292 1.752
Folate (mcg) 1.513 1.626 3.135 11.785 0.0 2.0 0.0 n/a n/a 20.059 120.354
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.74 4.44
Choline (mg) n/a 0.9 1.0 5.3 n/a 2.5 0.0 n/a n/a 9.7 58.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.106 0.002 0.002 0.008 0.0 0.004 n/a n/a n/a 0.121 0.726
Threonine (g) 0.446 0.007 0.003 0.024 0.0 0.012 n/a n/a n/a 0.492 2.952
Isoleucine (g) 0.462 0.003 0.002 0.016 0.0 0.01 n/a n/a n/a 0.492 2.952
Leucine (g) 0.817 0.007 0.005 0.024 0.0 0.016 n/a n/a n/a 0.868 5.208
Lysine (g) 0.84 0.007 0.007 0.024 0.0 0.016 n/a n/a n/a 0.893 5.358
Methionine (g) 0.288 0.002 0.0 0.008 0.0 0.004 n/a n/a n/a 0.301 1.806
Cystine (g) 0.121 0.002 0.0 0.008 0.0 0.004 n/a n/a n/a 0.135 0.81
Phenylalanine (g) 0.409 0.015 0.005 0.055 0.0 0.012 n/a n/a n/a 0.495 2.97
Tyrosine (g) 0.333 0.002 0.002 0.008 0.0 0.008 n/a n/a n/a 0.352 2.112
Valine (g) 0.515 0.007 0.003 0.016 0.0 0.012 n/a n/a n/a 0.552 3.312
Arginine (g) 0.704 0.005 0.017 0.016 0.0 0.01 n/a n/a n/a 0.751 4.506
Histidine (g) 0.333 0.002 0.002 0.008 0.0 0.008 n/a n/a n/a 0.352 2.112
Alanine (g) 0.681 0.007 0.003 0.024 0.0 0.018 n/a n/a n/a 0.732 4.392
Aspartic acid (g) 0.976 0.034 0.015 0.11 0.0 0.07 n/a n/a n/a 1.205 7.23
Glutamic acid (g) 1.604 0.031 0.043 0.338 0.0 0.22 n/a n/a n/a 2.236 13.416
Glycine (g) 0.749 0.005 0.005 0.016 0.0 0.01 n/a n/a n/a 0.785 4.71
Proline (g) 0.537 0.003 0.002 0.016 0.0 0.012 n/a n/a n/a 0.57 3.42
Serine (g) 0.439 0.008 0.003 0.024 0.0 0.014 n/a n/a n/a 0.488 2.928
Cholesterol (mg) 52.967 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 52.967 317.802
Trans Fat (g) n/a n/a n/a n/a 0.713 n/a n/a n/a n/a 0.713 4.278
Saturated Fat (g) 7.816 0.01 0.007 0.024 0.496 0.008 0.0 n/a n/a 8.36 50.16
Phytosterols (mg) 0.0 1.464 2.475 5.499 n/a 1.4 n/a n/a n/a 10.838 65.028
Monounsaturated Fat (g) 10.23 0.002 0.002 0.024 1.375 0.01 0.0 n/a n/a 11.641 69.846
Polyunsaturated (g) 2.331 0.01 0.003 0.063 0.149 0.026 0.0 n/a n/a 2.581 15.486