Receta Smoked Pork And Black Eyed Peas With Collard Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork chops 88.45g	collard 0.0g	olive oil 6.75g	sauce 18.13g	molasses 15.0g	caraway 0.53g	butter 10.65g	water 19.75g	pepper 0.0g	salt 0.0g	buttermilk biscuits 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.28	n/a	0.0	0.07	0.0	0.1	0.09	0.0	n/a	n/a	n/a	19.55	78.2
Total Fat (g)	5.73	n/a	6.75	0.02	0.02	0.08	8.64	0.0	n/a	n/a	n/a	21.23	84.92
Carbohydrates (g)	0.0	n/a	0.0	4.82	11.21	0.26	0.01	0.0	n/a	n/a	n/a	16.3	65.2
Ash (g)	0.87	n/a	0.0	n/a	0.5	0.03	0.0	0.02	n/a	n/a	n/a	1.42	5.68
Calories (kcal)	134.444	n/a	59.67	18.85	43.5	1.748	76.361	0.0	n/a	n/a	n/a	334.573	1338.292
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	4.41	n/a	n/a	n/a	n/a	n/a	n/a	4.41	17.64
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.79	n/a	n/a	n/a	n/a	n/a	n/a	1.79	7.16
Fructose (g)	n/a	n/a	n/a	n/a	1.92	n/a	n/a	n/a	n/a	n/a	n/a	1.92	7.68
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	63.67	n/a	0.0	13.08	3.28	0.05	1.91	19.73	n/a	n/a	n/a	101.72	406.88
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.0	4.56	8.32	0.0	0.01	0.0	n/a	n/a	n/a	12.9	51.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.2	0.0	0.2	0.0	0.0	n/a	n/a	n/a	0.4	1.6
Calcium (mg)	4.423	n/a	0.068	1.631	30.75	3.617	2.556	0.593	n/a	n/a	n/a	43.637	174.548
Iron (mg)	0.68	n/a	0.04	0.09	0.71	0.09	0.0	0.0	n/a	n/a	n/a	1.61	6.44
Magnesium (mg)	19.459	n/a	0.0	1.088	36.3	1.355	0.213	0.198	n/a	n/a	n/a	58.612	234.448
Phosphorus (mg)	183.092	n/a	0.0	1.994	4.65	2.982	2.556	0.0	n/a	n/a	n/a	195.273	781.092
Potassium (mg)	372.375	n/a	0.068	17.4	219.6	7.093	2.556	0.0	n/a	n/a	n/a	619.091	2476.364
Sodium (mg)	39.803	n/a	0.135	1.631	5.55	0.089	1.172	0.79	n/a	n/a	n/a	49.17	196.68
Zinc (mg)	1.49	n/a	0.0	0.01	0.04	0.03	0.01	0.0	n/a	n/a	n/a	1.59	6.36
Copper (mg)	0.053	n/a	0.0	0.009	0.074	0.005	0.002	0.002	n/a	n/a	n/a	0.145	0.58
Manganese (mg)	0.009	n/a	0.0	n/a	0.23	0.007	0.0	0.0	n/a	n/a	n/a	0.245	0.98
Selenium (mcg)	31.3	n/a	0.0	0.0	2.7	0.1	0.1	0.0	n/a	n/a	n/a	34.2	136.8
Vitamin A, IU (IU)	6.192	n/a	0.0	n/a	0.0	1.906	266.144	0.0	n/a	n/a	n/a	274.241	1096.964
Retinol (mcg)	1.769	n/a	0.0	0.0	0.0	0.0	71.462	0.0	n/a	n/a	n/a	73.231	292.924
Vitamin A, RAE (mcg_RAE)	1.769	n/a	0.0	3.806	0.0	0.095	72.846	0.0	n/a	n/a	n/a	78.516	314.064
Beta Carotene (mcg)	0.0	n/a	0.0	45.131	0.0	0.992	16.827	0.0	n/a	n/a	n/a	62.951	251.804
Vitamin E (mg)	0.16	n/a	0.97	0.05	0.0	0.01	0.25	0.0	n/a	n/a	n/a	1.44	5.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.032	0.0	0.0	n/a	n/a	n/a	0.032	0.128
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	4.894	0.0	1.076	0.0	0.0	n/a	n/a	n/a	5.97	23.88
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.06	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	n/a	0.0	1.2	0.0	0.1	0.0	0.0	n/a	n/a	n/a	1.6	6.4
Thiamin (mg)	0.761	n/a	0.0	0.004	0.006	0.002	0.001	0.0	n/a	n/a	n/a	0.773	3.092
Riboflavin (mg)	0.239	n/a	0.0	0.005	0.0	0.002	0.003	0.0	n/a	n/a	n/a	0.249	0.996
Niacin (mg)	4.458	n/a	0.0	0.042	0.14	0.019	0.004	0.0	n/a	n/a	n/a	4.662	18.648
Pantothenic acid (mg)	0.681	n/a	0.0	n/a	0.12	n/a	0.012	0.0	n/a	n/a	n/a	0.813	3.252
Vitamin B-6 (mg)	0.416	n/a	0.0	0.005	0.101	0.002	0.0	0.0	n/a	n/a	n/a	0.524	2.096
Folate (mcg)	6.192	n/a	0.0	1.088	0.0	0.053	0.32	0.0	n/a	n/a	n/a	7.651	30.604
Vitamin B-12 (mcg)	0.47	n/a	0.0	0.0	0.0	0.0	0.02	0.0	n/a	n/a	n/a	0.49	1.96
Choline (mg)	n/a	n/a	0.0	0.3	2.0	0.1	2.0	0.0	n/a	n/a	n/a	4.5	18.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.248	n/a	0.0	n/a	n/a	0.001	0.001	n/a	n/a	n/a	n/a	0.25	1.0
Threonine (g)	0.885	n/a	0.0	n/a	n/a	0.004	0.004	n/a	n/a	n/a	n/a	0.893	3.572
Isoleucine (g)	0.902	n/a	0.0	n/a	n/a	0.004	0.005	n/a	n/a	n/a	n/a	0.912	3.648
Leucine (g)	1.548	n/a	0.0	n/a	n/a	0.006	0.009	n/a	n/a	n/a	n/a	1.563	6.252
Lysine (g)	1.734	n/a	0.0	n/a	n/a	0.005	0.007	n/a	n/a	n/a	n/a	1.746	6.984
Methionine (g)	0.513	n/a	0.0	n/a	n/a	0.002	0.002	n/a	n/a	n/a	n/a	0.517	2.068
Cystine (g)	0.248	n/a	0.0	n/a	n/a	0.002	0.001	n/a	n/a	n/a	n/a	0.25	1.0
Phenylalanine (g)	0.77	n/a	0.0	n/a	n/a	0.005	0.004	n/a	n/a	n/a	n/a	0.778	3.112
Tyrosine (g)	0.672	n/a	0.0	n/a	n/a	0.003	0.004	n/a	n/a	n/a	n/a	0.68	2.72
Valine (g)	1.044	n/a	0.0	n/a	n/a	0.005	0.006	n/a	n/a	n/a	n/a	1.056	4.224
Arginine (g)	1.203	n/a	0.0	n/a	n/a	0.007	0.003	n/a	n/a	n/a	n/a	1.213	4.852
Histidine (g)	0.77	n/a	0.0	n/a	n/a	0.003	0.002	n/a	n/a	n/a	n/a	0.775	3.1
Alanine (g)	1.123	n/a	0.0	n/a	n/a	0.005	0.003	n/a	n/a	n/a	n/a	1.131	4.524
Aspartic acid (g)	1.787	n/a	0.0	n/a	n/a	0.011	0.006	n/a	n/a	n/a	n/a	1.804	7.216
Glutamic acid (g)	3.016	n/a	0.0	n/a	n/a	0.017	0.019	n/a	n/a	n/a	n/a	3.052	12.208
Glycine (g)	0.92	n/a	0.0	n/a	n/a	0.007	0.002	n/a	n/a	n/a	n/a	0.929	3.716
Proline (g)	0.778	n/a	0.0	n/a	n/a	0.005	0.009	n/a	n/a	n/a	n/a	0.792	3.168
Serine (g)	0.796	n/a	0.0	n/a	n/a	0.005	0.005	n/a	n/a	n/a	n/a	0.806	3.224
Cholesterol (mg)	48.648	n/a	0.0	0.0	0.0	0.0	22.898	0.0	n/a	n/a	n/a	71.545	286.18
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.981	n/a	0.932	0.002	0.003	0.003	5.471	0.0	n/a	n/a	n/a	8.392	33.568
Phytosterols (mg)	n/a	n/a	14.918	n/a	n/a	0.399	n/a	n/a	n/a	n/a	n/a	15.317	61.268
Monounsaturated Fat (g)	2.592	n/a	4.925	0.007	0.005	0.037	2.239	0.0	n/a	n/a	n/a	9.804	39.216
Polyunsaturated (g)	0.619	n/a	0.71	0.007	0.008	0.017	0.324	0.0	n/a	n/a	n/a	1.685	6.74