Receta Smoked Pork Chop Fried Rice - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		rice
31.6g 		eggs
9.86g 		cabbage
28.56g 		celery
0.76g 		onions
9.6g 		mushrooms
13.2g 		bamboo shoots
8.21g 		bean sprouts
42.5g 		soy sauce
12.75g 		ginger
0.05g 		garlic salt
0.14g 		pork chops
68.04g 		Total Per Serving Total for Recipe
Protein (g) 0.85 1.24 0.37 0.01 0.18 0.25 0.21 1.29 0.8 0.0 0.02 9.12 14.33 143.3
Total Fat (g) 0.09 0.98 0.03 0.0 0.02 0.04 0.02 0.08 0.01 0.0 0.0 18.1 19.36 193.6
Carbohydrates (g) 8.9 0.08 1.66 0.02 0.7 0.67 0.43 2.52 0.97 0.03 0.1 3.13 19.22 192.2
Ash (g) 0.13 0.08 0.18 0.01 0.08 0.22 0.07 0.19 1.95 0.0 0.0 n/a 2.92 29.2
Calories (kcal) 41.08 14.094 7.14 0.121 3.072 3.3 2.217 12.75 6.758 0.156 0.465 214.323 305.475 3054.75
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.3
Glucose (dextrose) (g) n/a 0.02 0.48 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 5.0
Fructose (g) n/a 0.01 0.41 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.43 4.3
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.63 7.47 26.33 0.72 8.62 12.02 7.47 38.42 9.02 0.0 0.01 35.18 166.9 1669.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.08 0.91 0.01 0.22 0.26 0.25 1.76 0.22 0.0 0.03 0.0 3.75 37.5
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.1 0.0 0.7 0.0 0.2 0.3 0.2 0.8 0.1 0.0 0.0 0.0 2.5 25.0
Calcium (mg) 3.16 5.224 11.424 0.303 6.912 1.452 1.067 5.525 2.423 0.052 0.112 0.0 37.653 376.53
Iron (mg) 0.38 0.18 0.13 0.0 0.14 0.1 0.04 0.39 0.25 0.01 0.0 0.44 2.06 20.6
Magnesium (mg) 3.792 1.183 3.427 0.083 1.92 1.98 0.246 8.925 5.483 0.083 0.081 9.525 36.728 367.28
Phosphorus (mg) 13.588 18.825 7.426 0.182 3.552 8.712 4.844 22.95 15.938 0.067 0.584 102.739 199.405 1994.05
Potassium (mg) 11.06 13.207 48.552 1.967 26.496 17.028 43.763 63.325 27.668 0.604 1.541 278.28 533.491 5334.91
Sodium (mg) 0.316 13.798 5.141 0.605 1.536 56.1 0.328 2.55 718.718 0.014 0.036 904.919 1704.062 17040.62
Zinc (mg) 0.15 0.11 0.05 0.0 0.04 0.1 0.09 0.17 0.07 0.0 0.0 1.08 1.87 18.7
Copper (mg) 0.022 0.01 0.006 0.0 0.008 0.032 0.016 0.068 0.013 0.0 0.0 0.034 0.208 2.08
Manganese (mg) 0.149 0.004 0.046 0.001 0.015 0.012 0.021 0.081 0.054 0.012 0.001 n/a 0.394 3.94
Selenium (mcg) 2.4 3.1 0.1 0.0 0.1 0.5 0.1 0.3 0.1 0.0 0.1 15.6 22.2 222.0
Vitamin A, IU (IU) 0.0 47.999 27.989 3.397 95.712 0.0 1.642 8.925 0.0 0.066 0.0 n/a 185.73 1857.3
Retinol (mcg) 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 13.798 1.428 0.166 4.8 0.0 0.082 0.425 0.0 0.003 0.0 0.0 20.703 207.03
Beta Carotene (mcg) 0.0 0.986 11.995 2.043 57.408 0.0 0.985 2.55 0.0 0.04 0.0 0.0 76.006 760.06
Vitamin E (mg) 0.01 0.1 0.04 0.0 0.05 0.0 0.08 0.04 0.0 0.01 0.0 0.29 0.63 6.3
Vitamin D (IU) n/a 3.45 n/a n/a n/a 2.772 n/a n/a n/a n/a n/a n/a 6.222 62.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.623 8.568 2.141 109.152 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.484 1524.84
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.5 0.0 1.8 0.0 0.3 5.6 0.0 0.0 0.0 0.0 18.2 182.0
Thiamin (mg) 0.051 0.007 0.017 0.0 0.006 0.012 0.012 0.034 0.004 0.0 0.001 0.218 0.361 3.61
Riboflavin (mg) 0.003 0.047 0.011 0.0 0.008 0.003 0.006 0.051 0.022 0.0 0.0 0.122 0.274 2.74
Niacin (mg) 0.468 0.007 0.066 0.002 0.051 0.21 0.049 0.319 0.281 0.002 0.001 2.402 3.857 38.57
Pantothenic acid (mg) 0.123 0.142 0.06 0.002 0.008 0.107 0.013 0.162 0.038 n/a n/a n/a 0.655 6.55
Vitamin B-6 (mg) 0.028 0.014 0.034 0.001 0.006 0.008 0.02 0.038 0.019 0.0 0.004 0.15 0.322 3.22
Folate (mcg) 18.328 4.632 12.281 0.272 6.144 1.584 0.575 25.925 1.785 0.018 0.003 2.041 73.588 735.88
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.43 4.3
Choline (mg) 0.7 24.7 3.1 0.0 0.5 2.6 0.0 6.1 2.3 0.0 0.1 46.6 86.9 869.0
Folic acid (mcg) 17.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.38 173.8
Tryptophan (g) 0.009 0.017 0.003 0.0 0.002 0.003 0.002 0.017 0.011 0.0 0.0 n/a 0.065 0.65
Threonine (g) 0.032 0.055 0.011 0.0 0.007 0.009 0.007 0.034 0.032 0.0 0.001 n/a 0.188 1.88
Isoleucine (g) 0.038 0.066 0.009 0.0 0.008 0.007 0.007 0.055 0.038 0.0 0.001 n/a 0.229 2.29
Leucine (g) 0.07 0.107 0.011 0.0 0.011 0.009 0.011 0.077 0.064 0.0 0.001 n/a 0.362 3.62
Lysine (g) 0.032 0.09 0.011 0.0 0.009 0.009 0.011 0.072 0.046 0.0 0.001 n/a 0.281 2.81
Methionine (g) 0.019 0.037 0.003 0.0 0.002 0.003 0.002 0.013 0.011 0.0 0.0 n/a 0.091 0.91
Cystine (g) 0.019 0.027 0.003 0.0 n/a 0.001 0.002 0.009 0.014 0.0 0.0 n/a 0.074 0.74
Phenylalanine (g) 0.044 0.067 0.009 0.0 0.006 0.007 0.007 0.051 0.042 0.0 0.001 n/a 0.234 2.34
Tyrosine (g) 0.028 0.049 0.006 0.0 0.005 0.004 n/a 0.021 0.029 0.0 0.0 n/a 0.143 1.43
Valine (g) 0.051 0.085 0.011 0.0 0.008 0.018 0.009 0.055 0.04 0.0 0.001 n/a 0.278 2.78
Arginine (g) 0.07 0.081 0.023 0.0 0.012 0.007 0.008 0.085 0.055 0.0 0.002 n/a 0.343 3.43
Histidine (g) 0.019 0.031 0.006 0.0 0.003 0.004 0.003 0.03 0.02 0.0 0.0 n/a 0.116 1.16
Alanine (g) 0.051 0.073 0.011 0.0 0.008 0.016 0.01 0.043 0.036 0.0 0.0 n/a 0.247 2.47
Aspartic acid (g) 0.079 0.131 0.034 0.001 0.016 0.016 0.035 0.204 0.085 0.0 0.002 n/a 0.604 6.04
Glutamic acid (g) 0.164 0.166 0.083 0.001 0.036 0.028 0.021 0.068 0.189 0.0 0.003 n/a 0.758 7.58
Glycine (g) 0.038 0.042 0.009 0.0 0.009 0.008 0.007 0.026 0.036 0.0 0.001 n/a 0.175 1.75
Proline (g) 0.041 0.05 0.014 0.0 0.012 0.007 0.018 n/a 0.059 0.0 0.0 n/a 0.201 2.01
Serine (g) 0.044 0.096 0.014 0.0 0.008 0.008 0.011 0.013 0.046 0.0 0.001 n/a 0.24 2.4
Cholesterol (mg) 0.0 41.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.308 89.999 899.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.306 0.009 0.0 0.003 0.004 0.006 0.021 0.001 0.001 0.0 6.797 7.173 71.73
Phytosterols (mg) n/a n/a 3.142 0.045 n/a n/a 1.56 6.375 n/a 0.037 0.011 n/a 11.171 111.71
Monounsaturated Fat (g) 0.028 0.376 0.006 0.0 0.003 0.001 0.001 0.009 0.001 0.0 0.0 9.192 9.617 96.17
Polyunsaturated (g) 0.025 0.134 0.006 0.001 0.007 0.016 0.011 0.026 0.003 0.001 0.001 1.374 1.602 16.02