Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
68.64g 		cherries
55.94g 		jalapeno jelly
56.0g 		coriander
0.15g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.41 0.08 0.02 15.47 92.82
Total Fat (g) 4.45 0.12 0.01 0.03 4.6 27.6
Carbohydrates (g) 0.0 11.79 39.17 0.08 51.04 306.24
Ash (g) 0.67 0.22 0.07 0.01 0.97 5.82
Calories (kcal) 104.333 46.429 148.96 0.447 300.169 1801.014
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.41 43.41 16.67 0.01 109.51 657.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 9.05 28.68 n/a 37.73 226.38
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.6 0.1 1.9 11.4
Calcium (mg) 3.432 5.594 3.92 1.064 14.009 84.054
Iron (mg) 0.53 0.2 0.11 0.02 0.86 5.16
Magnesium (mg) 15.101 5.034 3.36 0.495 23.99 143.94
Phosphorus (mg) 142.085 11.188 3.36 0.614 157.246 943.476
Potassium (mg) 288.974 82.789 30.24 1.901 403.904 2423.424
Sodium (mg) 30.888 1.678 16.8 0.053 49.419 296.514
Zinc (mg) 1.16 0.06 0.02 0.01 1.24 7.44
Copper (mg) 0.041 0.101 0.006 0.001 0.149 0.894
Manganese (mg) 0.007 0.028 0.073 0.003 0.11 0.66
Selenium (mcg) 24.3 0.0 0.2 0.0 24.6 147.6
Vitamin A, IU (IU) 4.805 132.574 2.8 0.0 140.179 841.074
Retinol (mcg) 1.373 0.0 0.0 0.0 1.373 8.238
Vitamin A, RAE (mcg_RAE) 1.373 6.713 0.0 0.0 8.085 48.51
Beta Carotene (mcg) 0.0 79.432 1.68 n/a 81.112 486.672
Vitamin E (mg) 0.12 0.1 0.0 n/a 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 31.885 12.32 n/a 44.205 265.23
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 2.0 0.5 0.0 2.8 16.8
Thiamin (mg) 0.59 0.011 0.0 0.0 0.602 3.612
Riboflavin (mg) 0.185 0.022 0.017 0.0 0.225 1.35
Niacin (mg) 3.459 0.224 0.022 0.003 3.709 22.254
Pantothenic acid (mg) 0.529 0.034 0.112 n/a 0.674 4.044
Vitamin B-6 (mg) 0.323 0.011 0.011 n/a 0.345 2.07
Folate (mcg) 4.805 2.797 1.12 0.0 8.722 52.332
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.36 2.16
Choline (mg) n/a 1.5 5.8 n/a 7.3 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 n/a n/a n/a 0.192 1.152
Threonine (g) 0.686 n/a n/a n/a 0.686 4.116
Isoleucine (g) 0.7 n/a n/a n/a 0.7 4.2
Leucine (g) 1.201 n/a n/a n/a 1.201 7.206
Lysine (g) 1.345 n/a n/a n/a 1.345 8.07
Methionine (g) 0.398 n/a n/a n/a 0.398 2.388
Cystine (g) 0.192 n/a n/a n/a 0.192 1.152
Phenylalanine (g) 0.597 n/a n/a n/a 0.597 3.582
Tyrosine (g) 0.522 n/a n/a n/a 0.522 3.132
Valine (g) 0.81 n/a n/a n/a 0.81 4.86
Arginine (g) 0.934 n/a n/a n/a 0.934 5.604
Histidine (g) 0.597 n/a n/a n/a 0.597 3.582
Alanine (g) 0.872 n/a n/a n/a 0.872 5.232
Aspartic acid (g) 1.387 n/a n/a n/a 1.387 8.322
Glutamic acid (g) 2.341 n/a n/a n/a 2.341 14.046
Glycine (g) 0.714 n/a n/a n/a 0.714 4.284
Proline (g) 0.604 n/a n/a n/a 0.604 3.624
Serine (g) 0.618 n/a n/a n/a 0.618 3.708
Cholesterol (mg) 37.752 0.0 0.0 0.0 37.752 226.512
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 0.022 0.006 0.001 1.567 9.402
Phytosterols (mg) n/a n/a n/a 0.069 0.069 0.414
Monounsaturated Fat (g) 2.011 0.028 0.0 0.02 2.059 12.354
Polyunsaturated (g) 0.48 0.034 0.0 0.003 0.517 3.102