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Receta Smoked Salmon And Endive Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 yellow peppers
4 heads Belgian endive
Kosher salt to taste
Cracked pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peppers
0.0g 		vinegar
20.0g 		garlic
0.22g 		peanut oil
54.0g 		salmon
264.0g 		watercress
0.19g 		egg
3.67g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 0.0 53.91 0.0 0.46 n/a n/a 54.39 652.68
Total Fat (g) n/a 0.0 0.0 54.0 35.43 0.0 0.36 n/a n/a 89.79 1077.48
Carbohydrates (g) n/a 0.19 0.07 0.0 0.0 0.0 0.03 n/a n/a 0.29 3.48
Ash (g) n/a n/a 0.0 0.0 2.98 0.0 0.03 n/a n/a 3.02 36.24
Calories (kcal) n/a 4.2 0.324 477.36 549.12 0.021 5.243 n/a n/a 1036.268 12435.216
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 18.76 0.13 0.0 171.31 0.18 2.78 n/a n/a 193.16 2317.92
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.08 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.11 1.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) n/a 1.4 0.394 0.0 23.76 0.23 1.943 n/a n/a 27.727 332.724
Iron (mg) n/a 0.04 0.0 0.02 0.9 0.0 0.07 n/a n/a 1.02 12.24
Magnesium (mg) n/a 1.0 0.054 0.0 71.28 0.04 0.44 n/a n/a 72.815 873.78
Phosphorus (mg) n/a 1.6 0.333 0.0 633.6 0.115 7.003 n/a n/a 642.651 7711.812
Potassium (mg) n/a 14.6 0.872 0.0 958.32 0.633 4.913 n/a n/a 979.338 11752.056
Sodium (mg) n/a 1.0 0.037 0.0 155.76 0.079 5.133 n/a n/a 162.009 1944.108
Zinc (mg) n/a 0.01 0.0 0.01 0.95 0.0 0.04 n/a n/a 1.01 12.12
Copper (mg) n/a 0.002 0.001 0.0 0.132 0.0 0.004 n/a n/a 0.138 1.656
Manganese (mg) n/a n/a 0.004 n/a 0.026 0.0 0.001 n/a n/a 0.032 0.384
Selenium (mcg) n/a 0.0 0.0 0.0 63.4 0.0 1.2 n/a n/a 64.6 775.2
Vitamin A, IU (IU) n/a n/a 0.02 0.0 132.0 6.116 17.857 n/a n/a 155.992 1871.904
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 5.097 n/a n/a 5.097 61.164
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 0.307 5.133 n/a n/a 5.44 65.28
Beta Carotene (mcg) n/a 0.0 0.011 0.0 n/a 3.669 0.367 n/a n/a 4.046 48.552
Vitamin E (mg) n/a 0.0 0.0 8.47 9.37 0.0 0.04 n/a n/a 17.88 214.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 1.283 15.396
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.035 0.0 n/a 11.053 12.137 n/a n/a 23.225 278.7
Tocopherol, beta (mg) n/a n/a n/a 0.25 0.03 n/a 0.0 n/a n/a 0.28 3.36
Tocopherol, gamma (mg) n/a n/a n/a 8.59 0.79 n/a 0.02 n/a n/a 9.4 112.8
Tocopherol, delta (mg) n/a n/a n/a 0.74 0.13 n/a 0.0 n/a n/a 0.87 10.44
Vitamin C (mg) n/a 0.0 0.1 0.0 10.3 0.1 0.0 n/a n/a 10.4 124.8
Thiamin (mg) n/a 0.0 0.0 0.0 0.554 0.0 0.003 n/a n/a 0.558 6.696
Riboflavin (mg) n/a 0.0 0.0 0.0 0.422 0.0 0.018 n/a n/a 0.44 5.28
Niacin (mg) n/a 0.0 0.002 0.0 22.889 0.0 0.003 n/a n/a 22.893 274.716
Pantothenic acid (mg) n/a n/a 0.001 0.0 4.092 0.001 0.053 n/a n/a 4.147 49.764
Vitamin B-6 (mg) n/a 0.0 0.003 0.0 1.69 0.0 0.005 n/a n/a 1.698 20.376
Folate (mcg) n/a 0.0 0.007 0.0 68.64 0.017 1.723 n/a n/a 70.387 844.644
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 8.53 0.0 0.05 n/a n/a 8.57 102.84
Choline (mg) n/a 0.0 0.1 0.1 207.2 0.0 9.2 n/a n/a 216.6 2599.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.554 0.0 0.006 n/a n/a 0.561 6.732
Threonine (g) n/a n/a 0.0 0.0 2.27 0.0 0.021 n/a n/a 2.292 27.504
Isoleucine (g) n/a n/a 0.0 0.0 2.561 0.0 0.025 n/a n/a 2.586 31.032
Leucine (g) n/a n/a 0.001 0.0 4.277 0.0 0.04 n/a n/a 4.318 51.816
Lysine (g) n/a n/a 0.001 0.0 4.937 0.0 0.033 n/a n/a 4.971 59.652
Methionine (g) n/a n/a 0.0 0.0 1.663 0.0 0.014 n/a n/a 1.677 20.124
Cystine (g) n/a n/a 0.0 0.0 0.581 0.0 0.01 n/a n/a 0.591 7.092
Phenylalanine (g) n/a n/a 0.0 0.0 2.244 0.0 0.025 n/a n/a 2.27 27.24
Tyrosine (g) n/a n/a 0.0 0.0 2.006 0.0 0.018 n/a n/a 2.025 24.3
Valine (g) n/a n/a 0.001 0.0 2.93 0.0 0.032 n/a n/a 2.963 35.556
Arginine (g) n/a n/a 0.001 0.0 3.221 0.0 0.03 n/a n/a 3.253 39.036
Histidine (g) n/a n/a 0.0 0.0 1.452 0.0 0.011 n/a n/a 1.464 17.568
Alanine (g) n/a n/a 0.0 0.0 3.353 0.0 0.027 n/a n/a 3.38 40.56
Aspartic acid (g) n/a n/a 0.001 0.0 5.359 0.0 0.049 n/a n/a 5.409 64.908
Glutamic acid (g) n/a n/a 0.002 0.0 7.471 0.0 0.062 n/a n/a 7.535 90.42
Glycine (g) n/a n/a 0.0 0.0 2.534 0.0 0.016 n/a n/a 2.551 30.612
Proline (g) n/a n/a 0.0 0.0 1.901 0.0 0.019 n/a n/a 1.92 23.04
Serine (g) n/a n/a 0.0 0.0 2.376 0.0 0.036 n/a n/a 2.412 28.944
Cholesterol (mg) n/a 0.0 0.0 0.0 145.2 0.0 15.51 n/a n/a 160.71 1928.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 9.126 8.052 0.0 0.114 n/a n/a 17.292 207.504
Phytosterols (mg) n/a n/a n/a 111.78 n/a n/a n/a n/a n/a 111.78 1341.36
Monounsaturated Fat (g) n/a 0.0 0.0 24.948 9.953 0.0 0.14 n/a n/a 35.041 420.492
Polyunsaturated (g) n/a 0.0 0.001 17.28 10.27 0.0 0.05 n/a n/a 27.6 331.2