Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp garlic flavoured black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		salmon
8.86g 		cucumbers
73.37g 		cream cheese
14.18g 		dill
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.81 0.43 0.84 0.0 3.08 49.28
Total Fat (g) 1.19 0.12 4.85 0.0 6.16 98.56
Carbohydrates (g) 0.0 1.58 0.58 0.0 2.16 34.56
Ash (g) 0.1 0.26 0.19 0.0 0.55 8.8
Calories (kcal) 18.428 8.804 48.479 0.018 75.727 1211.632
Starch (g) n/a 0.06 0.05 n/a 0.11 1.76
Sucrose (g) n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.46 0.0 n/a 0.46 7.36
Fructose (g) n/a 0.55 0.0 n/a 0.55 8.8
Lactose (g) n/a 0.0 0.46 n/a 0.46 7.36
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 5.75 70.97 7.72 0.04 84.47 1351.52
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.01 0.46 n/a 1.47 23.52
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.5 8.0
Calcium (mg) 0.797 10.271 13.892 0.085 25.045 400.72
Iron (mg) 0.03 0.16 0.05 0.0 0.25 4.0
Magnesium (mg) 2.392 8.804 1.276 0.023 12.494 199.904
Phosphorus (mg) 21.263 15.407 15.026 0.027 51.722 827.552
Potassium (mg) 32.16 99.776 19.562 0.302 151.8 2428.8
Sodium (mg) 5.227 1.467 45.502 0.025 52.221 835.536
Zinc (mg) 0.03 0.12 0.07 0.0 0.23 3.68
Copper (mg) 0.004 0.051 0.003 0.0 0.059 0.944
Manganese (mg) 0.001 0.051 0.001 0.001 0.054 0.864
Selenium (mcg) 2.1 0.1 0.3 n/a 2.5 40.0
Vitamin A, IU (IU) 4.43 52.823 179.314 3.159 239.725 3835.6
Retinol (mcg) n/a 0.0 50.888 0.0 50.888 814.208
Vitamin A, RAE (mcg_RAE) n/a 2.935 51.314 0.158 54.406 870.496
Beta Carotene (mcg) n/a 22.743 5.812 n/a 28.555 456.88
Vitamin E (mg) 0.31 0.02 0.09 n/a 0.43 6.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 11.738 0.0 n/a 11.738 187.808
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.01 0.01 n/a 0.05 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 2.3 0.0 0.0 2.7 43.2
Thiamin (mg) 0.019 0.022 0.003 0.0 0.043 0.688
Riboflavin (mg) 0.014 0.022 0.018 0.0 0.055 0.88
Niacin (mg) 0.768 0.029 0.021 0.001 0.819 13.104
Pantothenic acid (mg) 0.137 0.176 0.081 0.0 0.394 6.304
Vitamin B-6 (mg) 0.057 0.037 0.006 0.0 0.099 1.584
Folate (mcg) 2.303 10.271 1.559 0.061 14.195 227.12
Vitamin B-12 (mcg) 0.29 0.0 0.04 0.0 0.32 5.12
Choline (mg) 7.0 4.2 3.9 n/a 15.0 240.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.007 0.01 0.0 0.036 0.576
Threonine (g) 0.076 0.007 0.033 0.0 0.116 1.856
Isoleucine (g) 0.086 0.007 0.045 0.0 0.139 2.224
Leucine (g) 0.144 0.022 0.094 0.0 0.259 4.144
Lysine (g) 0.166 0.022 0.081 0.0 0.269 4.304
Methionine (g) 0.056 0.007 0.027 0.0 0.09 1.44
Cystine (g) 0.019 0.007 0.006 0.0 0.033 0.528
Phenylalanine (g) 0.075 0.022 0.041 0.0 0.138 2.208
Tyrosine (g) 0.067 0.0 0.043 0.0 0.11 1.76
Valine (g) 0.098 0.007 0.057 0.0 0.162 2.592
Arginine (g) 0.108 0.022 0.034 0.0 0.164 2.624
Histidine (g) 0.049 0.0 0.026 0.0 0.074 1.184
Alanine (g) 0.113 0.022 0.026 0.0 0.16 2.56
Aspartic acid (g) 0.18 0.029 0.072 0.0 0.282 4.512
Glutamic acid (g) 0.251 0.147 0.184 0.0 0.582 9.312
Glycine (g) 0.085 0.022 0.02 0.0 0.127 2.032
Proline (g) 0.064 0.007 0.095 0.0 0.166 2.656
Serine (g) 0.08 0.022 0.052 0.0 0.154 2.464
Cholesterol (mg) 4.873 0.0 15.593 0.0 20.465 327.44
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 0.007 2.734 0.0 3.012 48.192
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.334 0.0 1.222 0.0 1.556 24.896
Polyunsaturated (g) 0.345 0.0 0.204 0.0 0.549 8.784