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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capers
Fettucine
EVOO
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		salmon
66.0g 		capers
0.0g 		virgin olive oil
0.0g 		butter
1.67g 		spinach
81.6g 		tomatoes
56.42g 		wine
0.41g 		Total Per Serving Total for Recipe
Protein (g) 13.48 n/a n/a 0.01 2.33 0.5 0.0 16.32 48.96
Total Fat (g) 8.86 n/a n/a 1.35 0.32 0.11 0.0 10.64 31.92
Carbohydrates (g) 0.0 n/a n/a 0.0 2.96 2.21 0.01 5.19 15.57
Ash (g) 0.75 n/a n/a 0.04 1.4 0.28 0.0 2.47 7.41
Calories (kcal) 137.28 n/a n/a 11.95 18.768 10.156 0.34 178.494 535.482
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 0.0 n/a 0.06 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.71 n/a 0.8 2.4
Fructose (g) n/a n/a n/a n/a 0.12 0.77 n/a 0.9 2.7
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 n/a n/a 0.26 74.58 53.32 0.35 171.35 514.05
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.34 1.48 0.0 1.83 5.49
Galactose (g) n/a n/a n/a n/a 0.08 0.0 n/a 0.08 0.24
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.8 0.7 0.0 2.5 7.5
Calcium (mg) 5.94 n/a n/a 0.4 80.784 5.642 0.033 92.799 278.397
Iron (mg) 0.22 n/a n/a 0.0 2.21 0.15 0.0 2.59 7.77
Magnesium (mg) 17.82 n/a n/a 0.033 64.464 6.206 0.045 88.569 265.707
Phosphorus (mg) 158.4 n/a n/a 0.4 39.984 13.541 0.082 212.407 637.221
Potassium (mg) 239.58 n/a n/a 0.4 455.328 133.715 0.406 829.429 2488.287
Sodium (mg) 38.94 n/a n/a 9.6 64.464 2.821 0.021 115.846 347.538
Zinc (mg) 0.24 n/a n/a 0.0 0.43 0.1 0.0 0.77 2.31
Copper (mg) 0.033 n/a n/a 0.0 0.106 0.034 0.0 0.173 0.519
Manganese (mg) 0.007 n/a n/a 0.0 0.734 0.062 0.0 0.804 2.412
Selenium (mcg) 15.8 n/a n/a 0.0 0.8 0.0 0.0 16.7 50.1
Vitamin A, IU (IU) 33.0 n/a n/a 41.65 7651.632 469.979 0.0 8196.261 24588.783
Retinol (mcg) n/a n/a n/a 11.183 0.0 0.0 0.0 11.183 33.549
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 11.4 382.704 23.696 0.0 417.8 1253.4
Beta Carotene (mcg) n/a n/a n/a 2.633 4590.816 253.326 0.0 4846.775 14540.325
Vitamin E (mg) 2.34 n/a n/a 0.04 1.66 0.3 0.0 4.34 13.02
Vitamin D (IU) n/a n/a n/a 0.933 n/a n/a n/a 0.933 2.799
Lycopene (mcg) n/a n/a n/a 0.0 0.0 1451.687 0.0 1451.687 4355.061
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 9953.568 69.397 0.0 10022.965 30068.895
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.03
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.15 0.07 n/a 0.41 1.23
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.09
Vitamin C (mg) 2.6 n/a n/a 0.0 22.9 7.2 0.0 32.7 98.1
Thiamin (mg) 0.139 n/a n/a 0.0 0.065 0.023 0.0 0.227 0.681
Riboflavin (mg) 0.106 n/a n/a 0.001 0.155 0.011 0.0 0.273 0.819
Niacin (mg) 5.722 n/a n/a 0.001 0.588 0.333 0.001 6.644 19.932
Pantothenic acid (mg) 1.023 n/a n/a 0.002 0.057 0.051 0.0 1.133 3.399
Vitamin B-6 (mg) 0.422 n/a n/a 0.0 0.163 0.045 0.0 0.631 1.893
Folate (mcg) 17.16 n/a n/a 0.05 158.304 8.463 0.004 183.981 551.943
Vitamin B-12 (mcg) 2.13 n/a n/a 0.0 0.0 0.0 0.0 2.13 6.39
Choline (mg) 51.8 n/a n/a 0.3 14.7 3.8 0.0 70.6 211.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.139 n/a n/a 0.0 0.033 0.006 n/a 0.177 0.531
Threonine (g) 0.568 n/a n/a 0.001 0.098 0.017 n/a 0.683 2.049
Isoleucine (g) 0.64 n/a n/a 0.001 0.122 0.011 n/a 0.775 2.325
Leucine (g) 1.069 n/a n/a 0.001 0.18 0.017 n/a 1.267 3.801
Lysine (g) 1.234 n/a n/a 0.001 0.139 0.017 n/a 1.391 4.173
Methionine (g) 0.416 n/a n/a 0.0 0.041 0.006 n/a 0.463 1.389
Cystine (g) 0.145 n/a n/a 0.0 0.033 0.006 n/a 0.184 0.552
Phenylalanine (g) 0.561 n/a n/a 0.001 0.106 0.039 n/a 0.707 2.121
Tyrosine (g) 0.502 n/a n/a 0.001 0.09 0.006 n/a 0.598 1.794
Valine (g) 0.733 n/a n/a 0.001 0.131 0.011 n/a 0.875 2.625
Arginine (g) 0.805 n/a n/a 0.001 0.131 0.011 n/a 0.948 2.844
Histidine (g) 0.363 n/a n/a 0.0 0.049 0.006 n/a 0.418 1.254
Alanine (g) 0.838 n/a n/a 0.001 0.114 0.017 n/a 0.97 2.91
Aspartic acid (g) 1.34 n/a n/a 0.001 0.196 0.079 n/a 1.616 4.848
Glutamic acid (g) 1.868 n/a n/a 0.003 0.277 0.243 n/a 2.391 7.173
Glycine (g) 0.634 n/a n/a 0.0 0.106 0.011 n/a 0.751 2.253
Proline (g) 0.475 n/a n/a 0.001 0.09 0.011 n/a 0.578 1.734
Serine (g) 0.594 n/a n/a 0.001 0.082 0.017 n/a 0.693 2.079
Cholesterol (mg) 36.3 n/a n/a 3.583 0.0 0.0 0.0 39.883 119.649
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.013 n/a n/a 0.856 0.049 0.017 0.0 2.935 8.805
Phytosterols (mg) n/a n/a n/a n/a 7.344 3.949 n/a 11.293 33.879
Monounsaturated Fat (g) 2.488 n/a n/a 0.35 0.008 0.017 0.0 2.864 8.592
Polyunsaturated (g) 2.567 n/a n/a 0.051 0.139 0.045 0.0 2.802 8.406