Receta Smoked Salmon Spread - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		salmon
73.93g 		onion
1.0g 		horseradish
1.67g 		lemon juice
2.54g 		smoke
0.21g 		salt
0.13g 		sauce
0.02g 		nuts
7.61g 		parsley
1.81g 		cream cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 17.06 0.01 0.02 0.01 0.0 0.0 0.0 1.32 0.05 2.24 20.72 124.32
Total Fat (g) 3.57 0.0 0.01 0.0 0.0 0.0 0.0 3.92 0.01 12.94 20.46 122.76
Carbohydrates (g) 0.0 0.09 0.19 0.22 0.0 0.0 0.0 1.93 0.11 1.54 4.08 24.48
Ash (g) 1.91 0.0 0.03 0.01 n/a 0.12 0.0 0.32 0.04 0.5 2.93 17.58
Calories (kcal) 100.549 0.4 0.8 0.635 0.0 0.0 0.003 45.213 0.65 129.276 277.527 1665.162
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.13 0.13 0.78
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Fructose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.21 1.21 7.26
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.14 0.89 1.42 2.31 n/a 0.0 0.02 0.13 1.58 20.58 79.07 474.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.13 0.06 0.0 0.0 0.0 0.35 0.02 1.21 1.82 10.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.8 4.8
Calcium (mg) 204.795 0.23 0.933 0.178 n/a 0.03 0.003 5.328 2.491 37.044 251.033 1506.198
Iron (mg) 0.67 0.0 0.01 0.0 n/a 0.0 0.0 0.28 0.11 0.14 1.21 7.26
Magnesium (mg) 25.137 0.1 0.45 0.153 n/a 0.001 0.003 17.126 0.903 3.402 47.275 283.65
Phosphorus (mg) 269.857 0.29 0.517 0.153 n/a 0.0 0.005 33.111 1.047 40.068 345.047 2070.282
Potassium (mg) 229.933 1.461 4.1 3.152 0.0 0.01 0.03 45.442 10.0 52.164 346.29 2077.74
Sodium (mg) 294.994 0.04 5.233 0.025 0.0 48.448 0.148 50.922 1.011 121.338 522.159 3132.954
Zinc (mg) 0.81 0.0 0.01 0.0 n/a 0.0 0.0 0.29 0.02 0.19 1.32 7.92
Copper (mg) 0.118 0.0 0.001 0.001 n/a 0.0 0.0 0.097 0.003 0.008 0.228 1.368
Manganese (mg) 0.03 0.001 0.002 0.0 n/a 0.0 0.0 0.148 0.003 0.004 0.188 1.128
Selenium (mcg) 29.2 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.9 30.7 184.2
Vitamin A, IU (IU) 55.45 0.02 0.033 0.508 n/a 0.0 0.383 0.381 152.053 478.17 686.998 4121.988
Retinol (mcg) 17.005 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 135.702 152.707 916.242
Vitamin A, RAE (mcg_RAE) 17.005 0.0 0.0 0.025 n/a 0.0 0.019 0.0 7.599 136.836 161.484 968.904
Beta Carotene (mcg) 0.0 0.01 0.017 0.076 n/a 0.0 0.214 0.228 91.225 15.498 107.268 643.608
Vitamin E (mg) 0.95 0.0 0.0 0.0 n/a 0.0 0.0 0.83 0.01 0.25 2.04 12.24
Vitamin D (IU) 344.529 n/a n/a n/a n/a n/a n/a n/a n/a n/a 344.529 2067.174
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.04 0.167 0.229 n/a 0.0 0.002 1.598 100.376 0.0 102.412 614.472
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 1.2 n/a 0.0 0.0 0.0 2.4 0.0 4.1 24.6
Thiamin (mg) 0.022 0.001 0.0 0.001 n/a 0.0 0.0 0.015 0.002 0.008 0.048 0.288
Riboflavin (mg) 0.148 0.0 0.0 0.0 n/a 0.0 0.0 0.015 0.002 0.049 0.215 1.29
Niacin (mg) 5.478 0.001 0.007 0.003 n/a 0.0 0.0 0.358 0.024 0.057 5.927 35.562
Pantothenic acid (mg) 0.414 0.001 0.002 0.003 n/a 0.0 0.0 0.092 0.007 0.215 0.734 4.404
Vitamin B-6 (mg) 0.081 0.001 0.001 0.001 n/a 0.0 0.0 0.023 0.002 0.015 0.125 0.75
Folate (mcg) 2.957 0.19 0.95 0.33 n/a 0.0 0.0 3.806 2.744 4.158 15.136 90.816
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.09 3.75 22.5
Choline (mg) 64.9 0.1 0.1 0.1 n/a 0.0 0.0 4.1 0.2 10.3 79.9 479.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.185 0.0 n/a n/a n/a 0.0 0.0 0.02 0.001 0.026 0.232 1.392
Threonine (g) 0.88 0.0 n/a n/a n/a 0.0 0.0 0.046 0.002 0.087 1.015 6.09
Isoleucine (g) 0.791 0.0 n/a n/a n/a 0.0 0.0 0.056 0.002 0.121 0.971 5.826
Leucine (g) 1.294 0.0 n/a n/a n/a 0.0 0.0 0.104 0.004 0.249 1.652 9.912
Lysine (g) 1.456 0.0 n/a n/a n/a 0.0 0.0 0.054 0.003 0.215 1.73 10.38
Methionine (g) 0.481 0.0 n/a n/a n/a 0.0 0.0 0.018 0.001 0.072 0.571 3.426
Cystine (g) 0.133 0.0 n/a n/a n/a 0.0 0.0 0.022 0.0 0.015 0.17 1.02
Phenylalanine (g) 0.702 0.0 n/a n/a n/a 0.0 0.0 0.072 0.003 0.11 0.887 5.322
Tyrosine (g) 0.614 0.0 n/a n/a n/a 0.0 0.0 0.052 0.001 0.113 0.78 4.68
Valine (g) 0.909 0.0 n/a n/a n/a 0.0 0.0 0.071 0.003 0.151 1.135 6.81
Arginine (g) 1.065 0.001 n/a n/a n/a 0.0 0.0 0.171 0.002 0.091 1.329 7.974
Histidine (g) 0.451 0.0 n/a n/a n/a 0.0 0.0 0.037 0.001 0.068 0.557 3.342
Alanine (g) 1.079 0.0 n/a n/a n/a 0.0 0.0 0.062 0.004 0.068 1.213 7.278
Aspartic acid (g) 2.129 0.001 n/a n/a n/a 0.0 0.0 0.157 0.005 0.193 2.485 14.91
Glutamic acid (g) 2.403 0.003 n/a n/a n/a 0.0 0.0 0.336 0.005 0.491 3.238 19.428
Glycine (g) 1.042 0.0 n/a n/a n/a 0.0 0.0 0.081 0.003 0.053 1.179 7.074
Proline (g) 0.717 0.0 n/a n/a n/a 0.0 0.0 0.067 0.004 0.253 1.041 6.246
Serine (g) 0.747 0.0 n/a n/a n/a 0.0 0.0 0.07 0.003 0.14 0.959 5.754
Cholesterol (mg) 60.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.58 102.205 613.23
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.628 0.0 0.002 0.0 0.0 0.0 0.0 0.525 0.002 7.292 8.45 50.7
Phytosterols (mg) n/a 0.15 0.15 n/a n/a 0.0 n/a n/a 0.09 n/a 0.39 2.34
Monounsaturated Fat (g) 0.658 0.0 0.002 0.0 0.0 0.0 0.0 2.39 0.005 3.258 6.314 37.884
Polyunsaturated (g) 0.998 0.0 0.006 0.0 0.0 0.0 0.0 0.82 0.002 0.544 2.37 14.22