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Receta Smoked Sausage and Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages smoked sausage or kiebasa cut into 1/4ths
1 package fresh or frozen green beans, carrots or both
Dash of gound black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
0.0g 		potatoes
161.44g 		onion
22.5g 		beans
0.0g 		kosher salt
0.07g 		olive oil
5.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.26 0.25 n/a 0.0 0.0 3.51 21.06
Total Fat (g) n/a 0.15 0.02 n/a 0.0 5.63 5.79 34.74
Carbohydrates (g) n/a 28.2 2.1 n/a 0.0 0.0 30.3 181.8
Ash (g) n/a 1.74 0.08 n/a 0.07 0.0 1.89 11.34
Calories (kcal) n/a 124.307 9.0 n/a 0.0 49.725 183.032 1098.192
Starch (g) n/a 24.93 0.0 n/a n/a n/a 24.93 149.58
Sucrose (g) n/a 0.27 0.22 n/a n/a n/a 0.5 3.0
Glucose (dextrose) (g) n/a 0.53 0.44 n/a n/a n/a 0.98 5.88
Fructose (g) n/a 0.44 0.29 n/a n/a n/a 0.73 4.38
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 128.08 20.05 n/a 0.0 0.0 148.13 888.78
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.26 0.95 n/a 0.0 0.0 2.21 13.26
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.6 0.4 n/a 0.0 0.0 3.9 23.4
Calcium (mg) n/a 19.372 5.175 n/a 0.016 0.056 24.62 147.72
Iron (mg) n/a 1.26 0.05 n/a 0.0 0.03 1.34 8.04
Magnesium (mg) n/a 37.131 2.25 n/a 0.001 0.0 39.381 236.286
Phosphorus (mg) n/a 92.019 6.525 n/a 0.0 0.0 98.544 591.264
Potassium (mg) n/a 679.652 32.85 n/a 0.005 0.056 712.563 4275.378
Sodium (mg) n/a 9.686 0.9 n/a 25.839 0.113 36.537 219.222
Zinc (mg) n/a 0.47 0.04 n/a 0.0 0.0 0.51 3.06
Copper (mg) n/a 0.178 0.009 n/a 0.0 0.0 0.187 1.122
Manganese (mg) n/a 0.242 0.029 n/a 0.0 0.0 0.271 1.626
Selenium (mcg) n/a 0.5 0.1 n/a 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) n/a 3.229 0.45 n/a 0.0 0.0 3.679 22.074
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 1.614 0.225 n/a 0.0 0.0 1.839 11.034
Vitamin E (mg) n/a 0.02 0.0 n/a 0.0 0.81 0.83 4.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.915 0.9 n/a 0.0 0.0 13.815 82.89
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.05 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 31.8 1.7 n/a 0.0 0.0 33.5 201.0
Thiamin (mg) n/a 0.129 0.011 n/a 0.0 0.0 0.14 0.84
Riboflavin (mg) n/a 0.048 0.007 n/a 0.0 0.0 0.055 0.33
Niacin (mg) n/a 1.695 0.027 n/a 0.0 0.0 1.722 10.332
Pantothenic acid (mg) n/a 0.484 0.027 n/a 0.0 0.0 0.511 3.066
Vitamin B-6 (mg) n/a 0.484 0.027 n/a 0.0 0.0 0.511 3.066
Folate (mcg) n/a 25.83 4.275 n/a 0.0 0.0 30.105 180.63
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 19.5 1.4 n/a 0.0 0.0 20.9 125.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 0.002 n/a 0.0 0.0 0.051 0.306
Threonine (g) n/a 0.129 0.005 n/a 0.0 0.0 0.134 0.804
Isoleucine (g) n/a 0.129 0.002 n/a 0.0 0.0 0.131 0.786
Leucine (g) n/a 0.194 0.007 n/a 0.0 0.0 0.2 1.2
Lysine (g) n/a 0.21 0.009 n/a 0.0 0.0 0.219 1.314
Methionine (g) n/a 0.048 0.0 n/a 0.0 0.0 0.048 0.288
Cystine (g) n/a 0.048 0.0 n/a 0.0 0.0 0.048 0.288
Phenylalanine (g) n/a 0.145 0.007 n/a 0.0 0.0 0.152 0.912
Tyrosine (g) n/a 0.129 0.002 n/a 0.0 0.0 0.131 0.786
Valine (g) n/a 0.194 0.005 n/a 0.0 0.0 0.198 1.188
Arginine (g) n/a 0.161 0.023 n/a 0.0 0.0 0.184 1.104
Histidine (g) n/a 0.081 0.002 n/a 0.0 0.0 0.083 0.498
Alanine (g) n/a 0.097 0.005 n/a 0.0 0.0 0.101 0.606
Aspartic acid (g) n/a 0.823 0.02 n/a 0.0 0.0 0.844 5.064
Glutamic acid (g) n/a 0.565 0.059 n/a 0.0 0.0 0.624 3.744
Glycine (g) n/a 0.097 0.007 n/a 0.0 0.0 0.104 0.624
Proline (g) n/a 0.113 0.002 n/a 0.0 0.0 0.115 0.69
Serine (g) n/a 0.145 0.005 n/a 0.0 0.0 0.15 0.9
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.048 0.009 n/a 0.0 0.777 0.834 5.004
Phytosterols (mg) n/a 8.072 3.375 n/a 0.0 12.431 23.878 143.268
Monounsaturated Fat (g) n/a 0.0 0.002 n/a 0.0 4.104 4.106 24.636
Polyunsaturated (g) n/a 0.065 0.005 n/a 0.0 0.592 0.661 3.966