Receta Smoked Sausage Jambalaya - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		sausage
45.36g 		beef
45.36g 		pepper
9.76g 		onions
4.8g 		garlic
1.31g 		tomatoes
19.0g 		salt
0.3g 		pepper
0.13g 		water
35.55g 		pepper
0.21g 		rice
18.5g 		Total Per Serving Total for Recipe
Protein (g) 6.84 7.88 0.08 0.09 0.08 0.15 0.0 0.0 0.0 0.02 1.32 16.47 164.7
Total Fat (g) 12.03 7.74 0.02 0.01 0.01 0.02 0.0 0.0 0.0 0.01 0.12 19.96 199.6
Carbohydrates (g) 0.0 0.0 0.45 0.35 0.43 0.76 0.0 0.01 0.0 0.14 14.79 16.93 169.3
Ash (g) 1.03 0.39 0.04 0.04 0.02 0.15 0.3 0.0 0.04 0.01 0.12 2.13 21.3
Calories (kcal) 137.891 103.419 1.952 1.536 1.944 3.23 0.0 0.039 0.0 0.536 67.525 318.072 3180.72
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.03 0.3
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a 0.21 n/a 0.0 n/a n/a 0.0 0.33 3.3
Fructose (g) n/a n/a 0.11 n/a n/a 0.24 n/a 0.0 n/a n/a 0.0 0.36 3.6
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.5 29.85 9.16 4.31 0.76 17.91 0.0 0.12 35.51 0.02 2.15 125.31 1253.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.23 0.11 0.01 0.45 0.0 0.01 0.0 0.0 0.02 0.84 8.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.8 8.0
Calcium (mg) 4.082 3.175 0.976 3.456 2.362 5.89 0.072 0.009 1.067 0.918 5.18 27.186 271.86
Iron (mg) 0.5 0.77 0.03 0.07 0.02 0.18 0.0 0.0 0.0 0.06 0.8 2.44 24.4
Magnesium (mg) 6.35 7.711 0.976 0.96 0.326 2.09 0.003 0.015 0.356 0.407 4.625 23.819 238.19
Phosphorus (mg) 61.235 55.338 1.952 1.776 1.997 3.61 0.0 0.033 0.0 0.363 21.275 147.578 1475.78
Potassium (mg) 112.49 111.583 17.077 13.248 5.233 35.72 0.024 0.268 0.0 2.644 21.275 319.562 3195.62
Sodium (mg) 288.483 25.855 0.293 0.768 0.222 27.17 116.274 0.005 1.422 0.092 0.925 461.509 4615.09
Zinc (mg) 0.98 1.63 0.01 0.02 0.02 0.03 0.0 0.0 0.0 0.0 0.2 2.89 28.9
Copper (mg) 0.032 0.027 0.007 0.004 0.004 0.013 0.0 0.0 0.004 0.002 0.041 0.134 1.34
Manganese (mg) 0.005 0.009 0.012 0.008 0.022 0.015 0.0 0.0 0.0 0.012 0.202 0.284 2.84
Selenium (mcg) 0.0 5.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.8 8.5 85.0
Vitamin A, IU (IU) 34.019 0.0 36.105 47.856 0.117 22.23 0.0 3.98 0.0 0.628 0.0 144.935 1449.35
Retinol (mcg) 4.989 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.989 49.89
Vitamin A, RAE (mcg_RAE) 5.897 0.0 1.756 2.4 0.0 1.14 0.0 0.2 0.0 0.032 0.0 11.424 114.24
Beta Carotene (mcg) 4.989 n/a 20.297 28.704 0.065 13.3 0.0 2.064 0.0 0.328 0.0 69.747 697.47
Vitamin E (mg) 0.09 n/a 0.04 0.03 0.0 0.13 0.0 0.0 0.0 0.0 0.02 0.3 3.0
Vitamin D (IU) 23.587 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 23.587 235.87
Lycopene (mcg) 4.989 n/a 0.0 0.0 0.0 525.73 0.0 0.0 0.0 0.013 0.0 530.732 5307.32
Lutein + zeaxanthin (mcg) 0.0 n/a 33.275 54.576 0.209 16.34 0.0 0.065 0.0 0.431 0.0 104.895 1048.95
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 7.8 0.9 0.4 1.8 0.0 0.2 0.0 0.0 0.0 11.4 114.0
Thiamin (mg) 0.127 0.027 0.006 0.003 0.003 0.01 0.0 0.0 0.0 0.0 0.107 0.283 2.83
Riboflavin (mg) 0.054 0.104 0.003 0.004 0.001 0.011 0.0 0.0 0.0 0.001 0.009 0.188 1.88
Niacin (mg) 2.132 1.91 0.047 0.025 0.009 0.135 0.0 0.001 0.0 0.002 0.775 5.037 50.37
Pantothenic acid (mg) 0.304 0.163 0.01 0.004 0.008 0.023 0.0 0.0 0.0 n/a 0.187 0.699 6.99
Vitamin B-6 (mg) 0.141 0.109 0.021 0.003 0.016 0.021 0.0 0.0 0.0 0.001 0.03 0.342 3.42
Folate (mcg) 0.454 3.175 0.976 3.072 0.039 1.52 0.0 0.058 0.0 0.021 42.735 52.05 520.5
Vitamin B-12 (mcg) 0.39 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.25 12.5
Choline (mg) 24.0 n/a 0.5 0.3 0.3 1.3 0.0 0.0 0.0 0.0 1.1 27.6 276.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.255 41.255 412.55
Tryptophan (g) 0.05 n/a 0.001 0.001 0.001 0.002 0.0 0.0 n/a n/a 0.015 0.069 0.69
Threonine (g) 0.272 n/a 0.004 0.003 0.002 0.008 0.0 0.0 n/a n/a 0.048 0.337 3.37
Isoleucine (g) 0.286 n/a 0.002 0.004 0.003 0.004 0.0 0.0 n/a n/a 0.057 0.356 3.56
Leucine (g) 0.49 n/a 0.004 0.005 0.004 0.006 0.0 0.0 n/a n/a 0.109 0.618 6.18
Lysine (g) 0.54 n/a 0.004 0.004 0.004 0.006 0.0 0.0 n/a n/a 0.048 0.605 6.05
Methionine (g) 0.141 n/a 0.001 0.001 0.001 0.002 0.0 0.0 n/a n/a 0.031 0.177 1.77
Cystine (g) 0.073 n/a 0.001 n/a 0.001 0.002 0.0 0.0 n/a n/a 0.028 0.104 1.04
Phenylalanine (g) 0.245 n/a 0.009 0.003 0.002 0.006 0.0 0.0 n/a n/a 0.07 0.335 3.35
Tyrosine (g) 0.186 n/a 0.001 0.002 0.001 0.004 0.0 0.0 n/a n/a 0.044 0.239 2.39
Valine (g) 0.318 n/a 0.004 0.004 0.004 0.004 0.0 0.0 n/a n/a 0.081 0.414 4.14
Arginine (g) 0.404 n/a 0.003 0.006 0.008 0.004 0.0 0.0 n/a n/a 0.109 0.534 5.34
Histidine (g) 0.249 n/a 0.001 0.001 0.001 0.004 0.0 0.0 n/a n/a 0.031 0.289 2.89
Alanine (g) 0.408 n/a 0.004 0.004 0.002 0.006 0.0 0.0 n/a n/a 0.076 0.499 4.99
Aspartic acid (g) 0.594 n/a 0.02 0.008 0.006 0.03 0.0 0.0 n/a n/a 0.124 0.784 7.84
Glutamic acid (g) 1.002 n/a 0.019 0.018 0.011 0.091 0.0 0.0 n/a n/a 0.257 1.398 13.98
Glycine (g) 0.422 n/a 0.003 0.004 0.003 0.004 0.0 0.0 n/a n/a 0.061 0.497 4.97
Proline (g) 0.313 n/a 0.002 0.006 0.001 0.004 0.0 0.0 n/a n/a 0.063 0.389 3.89
Serine (g) 0.259 n/a 0.005 0.004 0.002 0.006 0.0 0.0 n/a n/a 0.07 0.346 3.46
Cholesterol (mg) 32.658 31.298 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.956 639.56
Trans Fat (g) 0.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.95
Saturated Fat (g) 3.992 3.089 0.006 0.001 0.001 0.004 0.0 0.0 0.0 0.002 0.033 7.128 71.28
Phytosterols (mg) n/a n/a 0.878 n/a n/a n/a 0.0 n/a n/a 0.193 n/a 1.071 10.71
Monounsaturated Fat (g) 5.357 3.361 0.001 0.001 0.0 0.004 0.0 0.0 0.0 0.002 0.039 8.765 87.65
Polyunsaturated (g) 1.615 0.322 0.006 0.003 0.003 0.01 0.0 0.0 0.0 0.002 0.033 1.995 19.95