Receta Smoked Stuffed Vidalia Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 oz Laughing Cow Garlic & Herb cheese
Salt/citrus pepper to taste
2 oz Cherry Wood chunks
Thyme Cream:
1/4 cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vidalia onion
139.02g 		stuffing
60.5g 		ricotta cheese
42.53g 		almonds
2.84g 		sun
14.18g 		feta cheese
14.18g 		salt
0.0g 		whipping cream
20.0g 		thyme
0.13g 		cornstarch
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 4.54 4.81 0.6 0.72 2.01 n/a 0.41 0.01 n/a 14.22 28.44
Total Fat (g) 0.11 6.71 4.44 1.4 2.0 3.02 n/a 7.4 0.01 n/a 25.08 50.16
Carbohydrates (g) 10.5 13.0 1.74 0.61 3.31 0.58 n/a 0.56 0.08 n/a 30.37 60.74
Ash (g) 0.47 n/a n/a 0.08 0.52 0.74 n/a 0.09 0.01 n/a 1.92 3.84
Calories (kcal) 44.486 131.285 66.339 16.307 30.193 37.422 n/a 69.0 0.345 n/a 395.377 790.754
Starch (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) 1.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1.1 2.2
Glucose (dextrose) (g) 3.14 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.15 6.3
Fructose (g) 2.81 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.81 5.62
Lactose (g) 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.06
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 126.84 35.13 31.07 0.13 7.63 7.83 n/a 11.54 0.01 n/a 220.18 440.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.98 1.43 0.12 0.11 n/a 0.58 n/a 0.02 0.0 n/a 9.24 18.48
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.9 0.0 0.3 0.8 0.0 n/a 0.0 0.0 n/a 3.4 6.8
Calcium (mg) 27.804 45.98 102.06 7.487 6.662 69.883 n/a 13.0 2.363 n/a 275.239 550.478
Iron (mg) 0.36 1.66 0.17 0.11 0.38 0.09 n/a 0.01 0.15 n/a 2.94 5.88
Magnesium (mg) 12.512 9.68 5.528 7.6 11.482 2.693 n/a 1.4 0.275 n/a 51.171 102.342
Phosphorus (mg) 37.535 55.055 72.293 13.726 19.703 47.77 n/a 12.4 0.251 n/a 258.733 517.466
Potassium (mg) 165.434 73.205 48.904 19.994 221.839 8.789 n/a 15.0 1.018 n/a 554.181 1108.362
Sodium (mg) 11.122 371.47 44.226 0.028 37.706 158.193 n/a 7.6 0.069 n/a 630.413 1260.826
Zinc (mg) 0.18 0.61 0.53 0.09 0.11 0.41 n/a 0.05 0.01 n/a 1.98 3.96
Copper (mg) 0.083 0.097 0.013 0.028 0.067 0.004 n/a 0.002 0.001 n/a 0.295 0.59
Manganese (mg) 0.111 n/a n/a 0.065 0.067 0.004 n/a 0.0 0.01 n/a 0.257 0.514
Selenium (mcg) 0.7 9.9 6.6 0.1 0.4 2.1 n/a 0.1 0.0 n/a 19.9 39.8
Vitamin A, IU (IU) 1.39 n/a n/a 0.028 182.291 59.819 n/a 294.0 4.75 n/a 542.278 1084.556
Retinol (mcg) n/a 204.49 47.203 0.0 0.0 17.719 n/a 81.0 0.0 n/a 350.412 700.824
Vitamin A, RAE (mcg_RAE) 0.0 209.33 48.479 0.0 9.072 17.719 n/a 82.2 0.238 n/a 367.037 734.074
Beta Carotene (mcg) 1.39 53.24 11.057 0.028 n/a 0.425 n/a 14.4 2.83 n/a 83.37 166.74
Vitamin E (mg) 0.03 0.62 0.04 0.74 n/a 0.03 n/a 0.21 0.01 n/a 1.67 3.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 10.4 n/a n/a 10.4 20.8
Lycopene (mcg) 0.0 1.21 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.21 2.42
Lutein + zeaxanthin (mcg) 8.341 30.855 0.0 0.028 n/a 0.0 n/a 0.0 1.078 n/a 40.302 80.604
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 1.8 0.0 0.0 14.4 0.0 n/a 0.1 0.1 n/a 23.0 46.0
Thiamin (mg) 0.056 0.103 0.009 0.006 0.027 0.021 n/a 0.004 0.001 n/a 0.226 0.452
Riboflavin (mg) 0.028 0.175 0.081 0.029 0.054 0.119 n/a 0.022 0.001 n/a 0.508 1.016
Niacin (mg) 0.181 1.603 0.038 0.096 0.515 0.14 n/a 0.008 0.006 n/a 2.587 5.174
Pantothenic acid (mg) 0.139 n/a n/a 0.013 0.068 0.137 n/a 0.052 n/a n/a 0.41 0.82
Vitamin B-6 (mg) 0.181 0.073 0.013 0.004 0.045 0.06 n/a 0.006 0.001 n/a 0.382 0.764
Folate (mcg) 31.975 44.77 5.103 1.418 3.26 4.536 n/a 0.8 0.343 n/a 92.204 184.408
Vitamin B-12 (mcg) n/a 0.86 0.14 0.0 0.0 0.24 n/a 0.04 0.0 n/a 1.27 2.54
Choline (mg) 7.6 23.5 7.2 1.5 n/a 2.2 n/a 3.4 0.1 n/a 45.4 90.8
Folic acid (mcg) n/a 14.52 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.52 29.04
Tryptophan (g) 0.014 n/a n/a 0.006 0.006 0.028 n/a 0.006 0.0 n/a 0.06 0.12
Threonine (g) 0.028 n/a n/a 0.017 0.018 0.091 n/a 0.018 0.0 n/a 0.172 0.344
Isoleucine (g) 0.014 n/a n/a 0.02 0.017 0.113 n/a 0.024 0.001 n/a 0.189 0.378
Leucine (g) 0.042 n/a n/a 0.042 0.027 0.198 n/a 0.04 0.001 n/a 0.35 0.7
Lysine (g) 0.042 n/a n/a 0.016 0.027 0.173 n/a 0.032 0.0 n/a 0.29 0.58
Methionine (g) 0.014 n/a n/a 0.004 0.006 0.052 n/a 0.01 n/a n/a 0.086 0.172
Cystine (g) 0.014 n/a n/a 0.005 0.01 0.011 n/a 0.004 n/a n/a 0.045 0.09
Phenylalanine (g) 0.028 n/a n/a 0.032 0.018 0.096 n/a 0.02 n/a n/a 0.194 0.388
Tyrosine (g) 0.014 n/a n/a 0.013 0.013 0.095 n/a 0.02 n/a n/a 0.154 0.308
Valine (g) 0.028 n/a n/a 0.023 0.018 0.152 n/a 0.028 0.001 n/a 0.25 0.5
Arginine (g) 0.153 n/a n/a 0.069 0.017 0.067 n/a 0.014 n/a n/a 0.32 0.64
Histidine (g) 0.014 n/a n/a 0.016 0.011 0.057 n/a 0.012 n/a n/a 0.11 0.22
Alanine (g) 0.028 n/a n/a 0.029 0.02 0.091 n/a 0.014 n/a n/a 0.182 0.364
Aspartic acid (g) 0.097 n/a n/a 0.083 0.099 0.111 n/a 0.032 n/a n/a 0.422 0.844
Glutamic acid (g) 0.25 n/a n/a 0.193 0.265 0.343 n/a 0.086 n/a n/a 1.137 2.274
Glycine (g) 0.028 n/a n/a 0.042 0.018 0.014 n/a 0.008 n/a n/a 0.11 0.22
Proline (g) 0.028 n/a n/a 0.029 0.014 0.196 n/a 0.04 n/a n/a 0.307 0.614
Serine (g) 0.028 n/a n/a 0.027 0.018 0.166 n/a 0.022 n/a n/a 0.261 0.522
Cholesterol (mg) 0.0 43.56 17.435 0.0 0.0 12.616 n/a 27.4 0.0 n/a 101.011 202.022
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.002
Saturated Fat (g) n/a 1.506 2.811 0.106 0.268 2.119 n/a 4.606 0.003 n/a 11.42 22.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.204 n/a 0.204 0.408
Monounsaturated Fat (g) n/a 2.837 1.263 0.876 1.228 0.655 n/a 2.138 0.001 n/a 8.998 17.996
Polyunsaturated (g) n/a 1.918 0.136 0.342 0.292 0.084 n/a 0.274 0.001 n/a 3.047 6.094