Receta Smoked Trout With Chopped Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Horseradish cream
    Salt and pepper
1 pkt Bistro salad, (or possibly salad of your choice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		trout
39.5g 		nuts
4.28g 		mayonnaise
7.5g 		lemon juice
7.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.2 0.74 0.0 0.03 n/a n/a 8.97 17.94
Total Fat (g) 2.61 2.2 5.84 0.0 n/a n/a 10.65 21.3
Carbohydrates (g) 0.0 1.08 0.02 0.66 n/a n/a 1.77 3.54
Ash (g) 0.46 0.18 0.03 0.02 n/a n/a 0.69 1.38
Calories (kcal) 58.46 25.423 51.6 1.906 n/a n/a 137.389 274.778
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 28.21 0.07 1.63 6.92 n/a n/a 36.83 73.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.2 0.02 0.18 n/a n/a 0.4 0.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 n/a n/a 0.4 0.8
Calcium (mg) 16.985 2.996 0.525 0.534 n/a n/a 21.04 42.08
Iron (mg) 0.59 0.16 0.02 0.0 n/a n/a 0.77 1.54
Magnesium (mg) 8.69 9.63 0.075 0.458 n/a n/a 18.853 37.706
Phosphorus (mg) 96.775 18.618 1.875 0.458 n/a n/a 117.726 235.452
Potassium (mg) 142.595 25.552 1.05 9.455 n/a n/a 178.652 357.304
Sodium (mg) 20.54 28.633 36.45 0.076 n/a n/a 85.699 171.398
Zinc (mg) 0.26 0.16 0.01 0.0 n/a n/a 0.44 0.88
Copper (mg) 0.075 0.055 0.0 0.002 n/a n/a 0.132 0.264
Manganese (mg) 0.336 0.083 n/a 0.001 n/a n/a 0.42 0.84
Selenium (mcg) 5.0 0.3 0.1 0.0 n/a n/a 5.4 10.8
Vitamin A, IU (IU) 22.515 0.214 0.0 1.525 n/a n/a 24.254 48.508
Retinol (mcg) 6.715 0.0 0.0 0.0 n/a n/a 6.715 13.43
Vitamin A, RAE (mcg_RAE) 6.715 0.0 0.0 0.076 n/a n/a 6.791 13.582
Beta Carotene (mcg) 0.0 0.128 0.0 0.229 n/a n/a 0.357 0.714
Vitamin E (mg) 0.08 0.47 0.88 0.01 n/a n/a 1.44 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.899 0.0 0.686 n/a n/a 1.585 3.17
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 3.5 n/a n/a 3.7 7.4
Thiamin (mg) 0.138 0.009 0.001 0.002 n/a n/a 0.15 0.3
Riboflavin (mg) 0.13 0.009 0.005 0.001 n/a n/a 0.144 0.288
Niacin (mg) 1.778 0.201 0.001 0.008 n/a n/a 1.987 3.974
Pantothenic acid (mg) 0.766 0.052 n/a 0.008 n/a n/a 0.826 1.652
Vitamin B-6 (mg) 0.079 0.013 0.001 0.004 n/a n/a 0.096 0.192
Folate (mcg) 5.135 2.14 0.0 0.991 n/a n/a 8.266 16.532
Vitamin B-12 (mcg) 3.08 0.0 0.0 0.0 n/a n/a 3.08 6.16
Choline (mg) 25.7 2.3 0.1 0.4 n/a n/a 28.4 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.091 0.011 n/a n/a n/a n/a 0.102 0.204
Threonine (g) 0.359 0.026 n/a n/a n/a n/a 0.385 0.77
Isoleucine (g) 0.379 0.032 n/a n/a n/a n/a 0.411 0.822
Leucine (g) 0.668 0.059 n/a n/a n/a n/a 0.726 1.452
Lysine (g) 0.754 0.03 n/a n/a n/a n/a 0.785 1.57
Methionine (g) 0.245 0.01 n/a n/a n/a n/a 0.255 0.51
Cystine (g) 0.087 0.012 n/a n/a n/a n/a 0.099 0.198
Phenylalanine (g) 0.32 0.041 n/a n/a n/a n/a 0.361 0.722
Tyrosine (g) 0.277 0.029 n/a n/a n/a n/a 0.306 0.612
Valine (g) 0.423 0.04 n/a n/a n/a n/a 0.462 0.924
Arginine (g) 0.49 0.096 n/a n/a n/a n/a 0.586 1.172
Histidine (g) 0.241 0.021 n/a n/a n/a n/a 0.261 0.522
Alanine (g) 0.498 0.035 n/a n/a n/a n/a 0.532 1.064
Aspartic acid (g) 0.841 0.088 n/a n/a n/a n/a 0.93 1.86
Glutamic acid (g) 1.225 0.189 n/a n/a n/a n/a 1.414 2.828
Glycine (g) 0.395 0.045 n/a n/a n/a n/a 0.44 0.88
Proline (g) 0.288 0.038 n/a n/a n/a n/a 0.326 0.652
Serine (g) 0.336 0.039 n/a n/a n/a n/a 0.375 0.75
Cholesterol (mg) 22.91 0.0 0.0 0.0 n/a n/a 22.91 45.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.454 0.295 0.809 0.0 n/a n/a 1.558 3.116
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.284 1.344 1.352 0.0 n/a n/a 3.98 7.96
Polyunsaturated (g) 0.593 0.461 3.416 0.0 n/a n/a 4.469 8.938