Receta Smoked Turkey Asparagus Melt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. 1000 Island Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
25.0g 		asparagus
21.2g 		turkey
37.99g 		jack cheese
7.0g 		butter
28.25g 		alfalfa sprouts
12.38g 		Total Per Serving Total for Recipe
Protein (g) 2.73 0.47 8.27 1.71 0.24 0.49 13.91 55.64
Total Fat (g) 0.91 0.03 1.09 2.12 22.91 0.09 27.14 108.56
Carbohydrates (g) 11.88 0.82 0.0 0.05 0.02 0.26 13.02 52.08
Ash (g) 0.55 0.12 0.37 n/a 0.6 0.05 1.69 6.76
Calories (kcal) 66.5 4.24 45.207 26.11 202.553 2.846 347.456 1389.824
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.0 0.05 0.2
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a 0.01 0.15 0.6
Fructose (g) n/a 0.21 n/a n/a n/a 0.01 0.23 0.92
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.94 19.76 28.17 2.87 4.48 11.49 75.71 302.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.4 0.0 0.04 0.02 0.02 1.91 7.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.4 0.0 0.0 0.0 0.2 1.6 6.4
Calcium (mg) 35.5 5.088 5.318 52.22 6.78 3.96 108.866 435.464
Iron (mg) 0.87 0.45 0.55 0.05 0.01 0.12 2.04 8.16
Magnesium (mg) 12.0 2.968 9.497 1.89 0.565 3.341 30.262 121.048
Phosphorus (mg) 38.75 11.024 74.079 31.08 6.78 8.663 170.375 681.5
Potassium (mg) 46.0 42.824 112.447 5.67 6.78 9.776 223.498 893.992
Sodium (mg) 130.25 0.424 26.592 37.52 162.72 0.743 358.249 1432.996
Zinc (mg) 0.3 0.11 0.9 0.21 0.03 0.11 1.67 6.68
Copper (mg) 0.04 0.04 0.042 0.002 0.0 0.02 0.144 0.576
Manganese (mg) 0.28 0.034 0.008 n/a 0.0 0.024 0.345 1.38
Selenium (mcg) 7.2 0.5 10.1 1.0 0.3 0.1 19.1 76.4
Vitamin A, IU (IU) 0.0 160.272 0.0 n/a 705.968 19.181 885.421 3541.684
Retinol (mcg) 0.0 0.0 0.0 13.44 189.558 0.0 202.998 811.992
Vitamin A, RAE (mcg_RAE) 0.0 8.056 0.0 13.86 193.23 0.99 216.136 864.544
Beta Carotene (mcg) 0.0 95.188 0.0 5.46 44.635 10.766 156.049 624.196
Vitamin E (mg) 0.05 0.24 0.13 0.02 0.66 0.0 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a 15.82 n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.0 150.52 0.0 0.0 0.0 0.0 161.52 646.08
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 1.2 0.0 0.0 0.0 1.0 2.3 9.2
Thiamin (mg) 0.093 0.03 0.027 0.001 0.003 0.01 0.163 0.652
Riboflavin (mg) 0.078 0.03 0.065 0.027 0.008 0.016 0.224 0.896
Niacin (mg) 1.298 0.208 1.725 0.006 0.011 0.059 3.307 13.228
Pantothenic acid (mg) 0.205 0.057 0.346 n/a 0.031 0.069 0.708 2.832
Vitamin B-6 (mg) 0.03 0.019 0.179 0.006 0.0 0.004 0.237 0.948
Folate (mcg) 21.25 11.024 3.419 1.26 0.848 4.455 42.256 169.024
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.06 0.05 0.0 0.27 1.08
Choline (mg) 4.7 3.4 26.7 1.1 5.3 1.8 42.9 171.6
Folic acid (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 5.0 20.0
Tryptophan (g) 0.02 0.006 0.095 n/a 0.003 n/a 0.124 0.496
Threonine (g) 0.043 0.017 0.368 n/a 0.011 0.016 0.455 1.82
Isoleucine (g) 0.055 0.017 0.429 n/a 0.014 0.017 0.533 2.132
Leucine (g) 0.098 0.028 0.661 n/a 0.023 0.033 0.842 3.368
Lysine (g) 0.045 0.021 0.779 n/a 0.02 0.026 0.891 3.564
Methionine (g) 0.023 0.006 0.239 n/a 0.006 n/a 0.274 1.096
Cystine (g) 0.033 0.006 0.087 n/a 0.003 n/a 0.129 0.516
Phenylalanine (g) 0.068 0.017 0.327 n/a 0.011 n/a 0.422 1.688
Tyrosine (g) 0.035 0.011 0.327 n/a 0.011 n/a 0.384 1.536
Valine (g) 0.065 0.025 0.441 n/a 0.017 0.019 0.567 2.268
Arginine (g) 0.065 0.019 0.577 n/a 0.008 n/a 0.67 2.68
Histidine (g) 0.033 0.011 0.258 n/a 0.006 n/a 0.307 1.228
Alanine (g) 0.053 0.025 0.513 n/a 0.008 n/a 0.599 2.396
Aspartic acid (g) 0.073 0.108 0.802 n/a 0.017 n/a 0.999 3.996
Glutamic acid (g) 0.433 0.049 1.349 n/a 0.051 n/a 1.881 7.524
Glycine (g) 0.055 0.019 0.41 n/a 0.006 n/a 0.49 1.96
Proline (g) 0.143 0.015 0.346 n/a 0.023 n/a 0.526 2.104
Serine (g) 0.065 0.023 0.368 n/a 0.014 n/a 0.471 1.884
Cholesterol (mg) 0.0 0.0 24.693 6.23 60.738 0.0 91.66 366.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.008 0.361 1.335 14.512 0.009 16.425 65.7
Phytosterols (mg) n/a 5.088 n/a n/a n/a n/a 5.088 20.352
Monounsaturated Fat (g) 0.21 0.0 0.232 0.613 5.938 0.007 7.0 28.0
Polyunsaturated (g) 0.36 0.011 0.315 0.063 0.859 0.051 1.658 6.632