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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg poblano peppers cut into small dice
2 Tbsp. chile ancho pwdr or possibly commercial chili
    pwdr
2 x 12 oz pkgs. frzn black-eyed peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
turkey
75.98g
olive oil
6.75g
onion
16.88g
carrots
16.02g
bell peppers
24.4g
garlic
0.92g
allspice
0.24g
cinnamon
0.98g
oregano
0.38g
salt
1.5g
pepper
0.13g
flour
1.95g
chicken stock
29.57g
tomatoes sauce
91.88g
cilantro
0.24g
cream
28.75g
jack cheese
14.18g
onion
15.54g
Total Per Serving Total for Recipe
Protein (g) 16.54 0.0 0.19 0.15 0.24 0.06 0.01 0.04 0.04 0.0 0.01 0.2 0.3 1.21 0.01 0.6 3.47 0.12 23.19 185.52
Total Fat (g) 2.17 6.75 0.02 0.04 0.07 0.0 0.02 0.01 0.04 0.0 0.0 0.02 0.03 0.17 0.0 5.67 4.29 0.01 19.32 154.56
Carbohydrates (g) 0.0 0.0 1.58 1.53 1.47 0.31 0.17 0.79 0.24 0.0 0.09 1.49 0.12 4.94 0.01 0.83 0.1 1.17 14.83 118.64
Ash (g) 0.74 0.0 0.06 0.16 0.11 0.01 0.01 0.04 0.03 1.5 0.01 0.01 0.21 1.84 0.0 0.24 n/a 0.05 5.01 40.08
Calories (kcal) 90.412 59.67 6.75 6.568 7.562 1.377 0.625 2.408 1.148 0.0 0.335 7.112 2.07 22.05 0.054 55.488 52.873 4.973 321.474 2571.792
Starch (g) n/a n/a 0.0 0.23 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.23 1.84
Sucrose (g) n/a n/a 0.17 0.58 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.24 n/a 0.0 n/a 0.11 1.1 8.8
Glucose (dextrose) (g) n/a n/a 0.33 0.09 0.47 n/a n/a 0.01 0.01 n/a n/a n/a n/a 2.14 n/a 0.0 n/a 0.35 3.41 27.28
Fructose (g) n/a n/a 0.22 0.09 0.55 n/a n/a 0.01 0.0 n/a n/a n/a n/a 1.53 n/a 0.0 n/a 0.31 2.71 21.68
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.01 n/a 0.0 1.01 8.08
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.34 0.0 15.04 14.14 22.49 0.54 0.02 0.1 0.03 0.0 0.01 0.23 28.92 83.72 0.22 21.41 5.81 14.18 263.22 2105.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.72 0.76 1.02 0.01 n/a 0.02 0.02 0.0 0.0 0.01 0.0 3.9 0.0 1.01 0.07 0.78 8.32 66.56
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.5 0.0 0.1 0.5 0.2 0.0 0.0 0.1 0.1 1.4 0.0 0.0 0.0 0.1 3.7 29.6
Calcium (mg) 10.637 0.068 3.881 5.287 1.708 1.673 1.57 9.77 5.91 0.36 0.574 0.293 1.774 11.944 0.158 31.625 105.746 3.108 196.084 1568.672
Iron (mg) 1.1 0.04 0.04 0.05 0.1 0.02 0.02 0.08 0.17 0.0 0.04 0.09 0.06 0.94 0.0 0.05 0.1 0.04 2.93 23.44
Magnesium (mg) 18.994 0.0 1.688 1.922 2.927 0.231 0.321 0.585 1.013 0.015 0.255 0.43 0.296 14.7 0.061 2.875 3.827 1.399 51.538 412.304
Phosphorus (mg) 148.154 0.0 4.894 5.607 6.343 1.414 0.268 0.624 0.75 0.0 0.227 2.11 3.845 23.888 0.113 33.063 62.937 4.196 298.432 2387.456
Potassium (mg) 224.89 0.068 24.638 51.264 51.473 3.707 2.48 4.202 6.259 0.12 1.652 2.091 23.659 304.106 1.229 40.538 11.482 18.493 772.349 6178.792
Sodium (mg) 53.183 0.135 0.675 11.054 0.976 0.157 0.183 0.098 0.056 581.37 0.058 0.039 46.727 481.425 0.109 23.0 75.978 1.243 1276.465 10211.72
Zinc (mg) 1.8 0.0 0.03 0.04 0.06 0.01 0.0 0.02 0.02 0.0 0.0 0.01 0.02 0.18 0.0 0.11 0.43 0.02 2.75 22.0
Copper (mg) 0.084 0.0 0.007 0.008 0.005 0.003 0.001 0.003 0.004 0.0 0.001 0.003 0.009 0.11 0.001 0.006 0.004 0.009 0.258 2.064
Manganese (mg) 0.015 0.0 0.022 0.022 0.027 0.015 0.007 0.17 0.018 0.002 0.007 0.013 0.015 0.101 0.001 0.003 n/a 0.012 0.451 3.608
Selenium (mcg) 20.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.7 2.1 0.1 24.2 193.6
Vitamin A, IU (IU) 0.0 0.0 0.338 2676.301 763.807 0.083 1.283 2.876 25.886 0.0 0.392 0.0 0.0 397.819 15.917 165.6 n/a 0.155 4050.458 32403.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 27.216 n/a 73.216 585.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 133.767 38.3 0.0 0.064 0.146 1.294 0.0 0.02 0.0 0.0 20.213 0.795 46.575 28.067 0.0 269.24 2153.92
Beta Carotene (mcg) 0.0 0.0 0.169 1327.257 396.175 0.046 n/a 1.092 15.42 0.0 0.205 0.0 0.0 237.956 9.27 7.475 11.057 0.155 2006.277 16050.216
Vitamin E (mg) 0.27 0.97 0.0 0.11 0.39 0.0 n/a 0.02 0.07 0.0 0.0 0.0 0.0 1.3 0.01 0.13 0.04 0.0 3.3 26.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 n/a 0.146 0.0 0.0 0.008 0.0 0.0 12843.206 0.0 0.0 0.0 0.0 12843.521 102748.168
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 41.011 12.441 0.148 n/a 2.165 3.233 0.0 0.269 0.352 0.0 21.131 2.04 0.0 0.0 0.932 84.397 675.176
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.01 n/a n/a 0.0 0.04 n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.08 0.64
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 0.03 n/a n/a 0.1 0.07 n/a 0.01 0.01 n/a 0.09 n/a 0.01 n/a 0.0 0.38 3.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 1.2 0.9 31.2 0.3 0.1 0.0 0.2 0.0 0.0 0.0 2.1 6.4 0.1 0.3 0.0 0.7 43.5 348.0
Thiamin (mg) 0.053 0.0 0.008 0.011 0.012 0.002 0.0 0.0 0.001 0.0 0.0 0.015 0.0 0.018 0.0 0.012 0.003 0.006 0.143 1.144
Riboflavin (mg) 0.129 0.0 0.005 0.01 0.022 0.001 0.0 0.0 0.001 0.0 0.0 0.01 0.003 0.064 0.0 0.049 0.055 0.003 0.353 2.824
Niacin (mg) 3.449 0.0 0.02 0.157 0.239 0.006 0.007 0.013 0.023 0.0 0.001 0.115 0.151 0.9 0.003 0.032 0.013 0.02 5.15 41.2
Pantothenic acid (mg) 0.691 0.0 0.02 0.043 0.078 0.006 n/a 0.004 n/a 0.0 n/a 0.009 0.003 0.285 0.001 0.098 n/a 0.016 1.253 10.024
Vitamin B-6 (mg) 0.357 0.0 0.02 0.022 0.071 0.011 0.0 0.002 0.005 0.0 0.0 0.001 0.003 0.092 0.0 0.017 0.011 0.02 0.634 5.072
Folate (mcg) 6.838 0.0 3.206 3.044 11.222 0.028 0.086 0.059 1.028 0.0 0.013 3.575 0.0 10.106 0.146 2.013 2.552 3.574 47.488 379.904
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.08 0.12 n/a 0.54 4.32
Choline (mg) 53.4 0.0 1.0 1.4 1.4 0.2 n/a 0.1 0.1 0.0 0.0 0.2 n/a 9.1 0.0 5.5 2.2 0.9 75.6 604.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 0.0 n/a 3.009 24.072
Tryptophan (g) 0.19 0.0 0.002 0.002 0.002 0.001 n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.009 n/a 0.012 n/a 0.002 0.222 1.776
Threonine (g) 0.737 0.0 0.003 0.03 0.01 0.001 n/a 0.001 n/a 0.0 n/a 0.005 n/a 0.037 n/a 0.035 n/a 0.003 0.863 6.904
Isoleucine (g) 0.859 0.0 0.002 0.013 0.005 0.002 n/a 0.001 n/a 0.0 n/a 0.007 n/a 0.028 n/a 0.04 n/a 0.002 0.958 7.664
Leucine (g) 1.322 0.0 0.005 0.016 0.01 0.003 n/a 0.002 n/a 0.0 n/a 0.014 n/a 0.037 n/a 0.078 n/a 0.005 1.491 11.928
Lysine (g) 1.558 0.0 0.007 0.016 0.01 0.002 n/a 0.002 n/a 0.0 n/a 0.004 n/a 0.037 n/a 0.066 n/a 0.005 1.707 13.656
Methionine (g) 0.479 0.0 0.0 0.003 0.002 0.001 n/a 0.001 n/a 0.0 n/a 0.004 n/a 0.009 n/a 0.02 n/a 0.002 0.52 4.16
Cystine (g) 0.175 0.0 0.0 0.013 0.005 0.001 n/a 0.001 n/a 0.0 n/a 0.004 n/a 0.009 n/a 0.009 n/a 0.002 0.217 1.736
Phenylalanine (g) 0.653 0.0 0.005 0.01 0.012 0.002 n/a 0.001 n/a 0.0 n/a 0.01 n/a 0.092 n/a 0.037 n/a 0.003 0.826 6.608
Tyrosine (g) 0.653 0.0 0.002 0.006 0.002 0.001 n/a 0.001 n/a 0.0 n/a 0.006 n/a 0.018 n/a 0.037 n/a 0.002 0.729 5.832
Valine (g) 0.881 0.0 0.003 0.011 0.007 0.003 n/a 0.002 n/a 0.0 n/a 0.008 n/a 0.028 n/a 0.049 n/a 0.003 0.996 7.968
Arginine (g) 1.155 0.0 0.017 0.014 0.01 0.006 n/a 0.002 n/a 0.0 n/a 0.008 n/a 0.028 n/a 0.029 n/a 0.017 1.285 10.28
Histidine (g) 0.517 0.0 0.002 0.006 0.005 0.001 n/a 0.001 n/a 0.0 n/a 0.004 n/a 0.018 n/a 0.023 n/a 0.002 0.579 4.632
Alanine (g) 1.026 0.0 0.003 0.018 0.007 0.001 n/a 0.002 n/a 0.0 n/a 0.006 n/a 0.037 n/a 0.029 n/a 0.003 1.132 9.056
Aspartic acid (g) 1.603 0.0 0.015 0.03 0.068 0.005 n/a 0.004 n/a 0.0 n/a 0.009 n/a 0.184 n/a 0.063 n/a 0.011 1.992 15.936
Glutamic acid (g) 2.697 0.0 0.044 0.059 0.051 0.007 n/a 0.004 n/a 0.0 n/a 0.068 n/a 0.597 n/a 0.164 n/a 0.028 3.72 29.76
Glycine (g) 0.821 0.0 0.005 0.008 0.007 0.002 n/a 0.002 n/a 0.0 n/a 0.007 n/a 0.028 n/a 0.017 n/a 0.003 0.9 7.2
Proline (g) 0.691 0.0 0.002 0.008 0.005 0.001 n/a 0.004 n/a 0.0 n/a 0.023 n/a 0.018 n/a 0.075 n/a 0.003 0.831 6.648
Serine (g) 0.737 0.0 0.003 0.008 0.012 0.002 n/a 0.002 n/a 0.0 n/a 0.01 n/a 0.037 n/a 0.046 n/a 0.003 0.86 6.88
Cholesterol (mg) 49.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.95 12.616 0.0 76.95 615.6
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.722 0.932 0.007 0.006 0.007 0.001 0.006 0.003 0.01 0.0 0.001 0.003 0.009 0.028 0.0 3.309 2.703 n/a 7.748 61.984
Phytosterols (mg) n/a 14.918 2.531 n/a n/a n/a 0.145 0.254 0.761 0.0 0.121 n/a n/a n/a 0.012 n/a n/a n/a 18.741 149.928
Monounsaturated Fat (g) 0.463 4.925 0.002 0.002 0.0 0.0 0.002 0.002 0.003 0.0 0.001 0.002 0.015 0.028 0.001 1.458 1.24 n/a 8.142 65.136
Polyunsaturated (g) 0.631 0.71 0.003 0.019 0.017 0.002 0.006 0.001 0.02 0.0 0.001 0.008 0.006 0.064 0.0 0.242 0.128 n/a 1.857 14.856