Receta Smoked Turkey Chili With Black Eyed Peas - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
turkey
75.98g |
olive oil
6.75g |
onion
16.88g |
carrots
16.02g |
bell peppers
24.4g |
garlic
0.92g |
allspice
0.24g |
cinnamon
0.98g |
oregano
0.38g |
salt
1.5g |
pepper
0.13g |
flour
1.95g |
chicken stock
29.57g |
tomatoes sauce
91.88g |
cilantro
0.24g |
cream
28.75g |
jack cheese
14.18g |
onion
15.54g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.54 | 0.0 | 0.19 | 0.15 | 0.24 | 0.06 | 0.01 | 0.04 | 0.04 | 0.0 | 0.01 | 0.2 | 0.3 | 1.21 | 0.01 | 0.6 | 3.47 | 0.12 | 23.19 | 185.52 |
Total Fat (g) | 2.17 | 6.75 | 0.02 | 0.04 | 0.07 | 0.0 | 0.02 | 0.01 | 0.04 | 0.0 | 0.0 | 0.02 | 0.03 | 0.17 | 0.0 | 5.67 | 4.29 | 0.01 | 19.32 | 154.56 |
Carbohydrates (g) | 0.0 | 0.0 | 1.58 | 1.53 | 1.47 | 0.31 | 0.17 | 0.79 | 0.24 | 0.0 | 0.09 | 1.49 | 0.12 | 4.94 | 0.01 | 0.83 | 0.1 | 1.17 | 14.83 | 118.64 |
Ash (g) | 0.74 | 0.0 | 0.06 | 0.16 | 0.11 | 0.01 | 0.01 | 0.04 | 0.03 | 1.5 | 0.01 | 0.01 | 0.21 | 1.84 | 0.0 | 0.24 | n/a | 0.05 | 5.01 | 40.08 |
Calories (kcal) | 90.412 | 59.67 | 6.75 | 6.568 | 7.562 | 1.377 | 0.625 | 2.408 | 1.148 | 0.0 | 0.335 | 7.112 | 2.07 | 22.05 | 0.054 | 55.488 | 52.873 | 4.973 | 321.474 | 2571.792 |
Starch (g) | n/a | n/a | 0.0 | 0.23 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.23 | 1.84 |
Sucrose (g) | n/a | n/a | 0.17 | 0.58 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.24 | n/a | 0.0 | n/a | 0.11 | 1.1 | 8.8 |
Glucose (dextrose) (g) | n/a | n/a | 0.33 | 0.09 | 0.47 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 2.14 | n/a | 0.0 | n/a | 0.35 | 3.41 | 27.28 |
Fructose (g) | n/a | n/a | 0.22 | 0.09 | 0.55 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 1.53 | n/a | 0.0 | n/a | 0.31 | 2.71 | 21.68 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.01 | n/a | 0.0 | 1.01 | 8.08 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.34 | 0.0 | 15.04 | 14.14 | 22.49 | 0.54 | 0.02 | 0.1 | 0.03 | 0.0 | 0.01 | 0.23 | 28.92 | 83.72 | 0.22 | 21.41 | 5.81 | 14.18 | 263.22 | 2105.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.72 | 0.76 | 1.02 | 0.01 | n/a | 0.02 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 3.9 | 0.0 | 1.01 | 0.07 | 0.78 | 8.32 | 66.56 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 29.6 |
Calcium (mg) | 10.637 | 0.068 | 3.881 | 5.287 | 1.708 | 1.673 | 1.57 | 9.77 | 5.91 | 0.36 | 0.574 | 0.293 | 1.774 | 11.944 | 0.158 | 31.625 | 105.746 | 3.108 | 196.084 | 1568.672 |
Iron (mg) | 1.1 | 0.04 | 0.04 | 0.05 | 0.1 | 0.02 | 0.02 | 0.08 | 0.17 | 0.0 | 0.04 | 0.09 | 0.06 | 0.94 | 0.0 | 0.05 | 0.1 | 0.04 | 2.93 | 23.44 |
Magnesium (mg) | 18.994 | 0.0 | 1.688 | 1.922 | 2.927 | 0.231 | 0.321 | 0.585 | 1.013 | 0.015 | 0.255 | 0.43 | 0.296 | 14.7 | 0.061 | 2.875 | 3.827 | 1.399 | 51.538 | 412.304 |
Phosphorus (mg) | 148.154 | 0.0 | 4.894 | 5.607 | 6.343 | 1.414 | 0.268 | 0.624 | 0.75 | 0.0 | 0.227 | 2.11 | 3.845 | 23.888 | 0.113 | 33.063 | 62.937 | 4.196 | 298.432 | 2387.456 |
Potassium (mg) | 224.89 | 0.068 | 24.638 | 51.264 | 51.473 | 3.707 | 2.48 | 4.202 | 6.259 | 0.12 | 1.652 | 2.091 | 23.659 | 304.106 | 1.229 | 40.538 | 11.482 | 18.493 | 772.349 | 6178.792 |
Sodium (mg) | 53.183 | 0.135 | 0.675 | 11.054 | 0.976 | 0.157 | 0.183 | 0.098 | 0.056 | 581.37 | 0.058 | 0.039 | 46.727 | 481.425 | 0.109 | 23.0 | 75.978 | 1.243 | 1276.465 | 10211.72 |
Zinc (mg) | 1.8 | 0.0 | 0.03 | 0.04 | 0.06 | 0.01 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.01 | 0.02 | 0.18 | 0.0 | 0.11 | 0.43 | 0.02 | 2.75 | 22.0 |
Copper (mg) | 0.084 | 0.0 | 0.007 | 0.008 | 0.005 | 0.003 | 0.001 | 0.003 | 0.004 | 0.0 | 0.001 | 0.003 | 0.009 | 0.11 | 0.001 | 0.006 | 0.004 | 0.009 | 0.258 | 2.064 |
Manganese (mg) | 0.015 | 0.0 | 0.022 | 0.022 | 0.027 | 0.015 | 0.007 | 0.17 | 0.018 | 0.002 | 0.007 | 0.013 | 0.015 | 0.101 | 0.001 | 0.003 | n/a | 0.012 | 0.451 | 3.608 |
Selenium (mcg) | 20.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.7 | 2.1 | 0.1 | 24.2 | 193.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.338 | 2676.301 | 763.807 | 0.083 | 1.283 | 2.876 | 25.886 | 0.0 | 0.392 | 0.0 | 0.0 | 397.819 | 15.917 | 165.6 | n/a | 0.155 | 4050.458 | 32403.664 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 27.216 | n/a | 73.216 | 585.728 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 133.767 | 38.3 | 0.0 | 0.064 | 0.146 | 1.294 | 0.0 | 0.02 | 0.0 | 0.0 | 20.213 | 0.795 | 46.575 | 28.067 | 0.0 | 269.24 | 2153.92 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.169 | 1327.257 | 396.175 | 0.046 | n/a | 1.092 | 15.42 | 0.0 | 0.205 | 0.0 | 0.0 | 237.956 | 9.27 | 7.475 | 11.057 | 0.155 | 2006.277 | 16050.216 |
Vitamin E (mg) | 0.27 | 0.97 | 0.0 | 0.11 | 0.39 | 0.0 | n/a | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.01 | 0.13 | 0.04 | 0.0 | 3.3 | 26.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | n/a | 0.146 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 12843.206 | 0.0 | 0.0 | 0.0 | 0.0 | 12843.521 | 102748.168 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.675 | 41.011 | 12.441 | 0.148 | n/a | 2.165 | 3.233 | 0.0 | 0.269 | 0.352 | 0.0 | 21.131 | 2.04 | 0.0 | 0.0 | 0.932 | 84.397 | 675.176 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.64 |
Tocopherol, gamma (mg) | n/a | 0.06 | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.1 | 0.07 | n/a | 0.01 | 0.01 | n/a | 0.09 | n/a | 0.01 | n/a | 0.0 | 0.38 | 3.04 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.9 | 31.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 6.4 | 0.1 | 0.3 | 0.0 | 0.7 | 43.5 | 348.0 |
Thiamin (mg) | 0.053 | 0.0 | 0.008 | 0.011 | 0.012 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.015 | 0.0 | 0.018 | 0.0 | 0.012 | 0.003 | 0.006 | 0.143 | 1.144 |
Riboflavin (mg) | 0.129 | 0.0 | 0.005 | 0.01 | 0.022 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.01 | 0.003 | 0.064 | 0.0 | 0.049 | 0.055 | 0.003 | 0.353 | 2.824 |
Niacin (mg) | 3.449 | 0.0 | 0.02 | 0.157 | 0.239 | 0.006 | 0.007 | 0.013 | 0.023 | 0.0 | 0.001 | 0.115 | 0.151 | 0.9 | 0.003 | 0.032 | 0.013 | 0.02 | 5.15 | 41.2 |
Pantothenic acid (mg) | 0.691 | 0.0 | 0.02 | 0.043 | 0.078 | 0.006 | n/a | 0.004 | n/a | 0.0 | n/a | 0.009 | 0.003 | 0.285 | 0.001 | 0.098 | n/a | 0.016 | 1.253 | 10.024 |
Vitamin B-6 (mg) | 0.357 | 0.0 | 0.02 | 0.022 | 0.071 | 0.011 | 0.0 | 0.002 | 0.005 | 0.0 | 0.0 | 0.001 | 0.003 | 0.092 | 0.0 | 0.017 | 0.011 | 0.02 | 0.634 | 5.072 |
Folate (mcg) | 6.838 | 0.0 | 3.206 | 3.044 | 11.222 | 0.028 | 0.086 | 0.059 | 1.028 | 0.0 | 0.013 | 3.575 | 0.0 | 10.106 | 0.146 | 2.013 | 2.552 | 3.574 | 47.488 | 379.904 |
Vitamin B-12 (mcg) | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.08 | 0.12 | n/a | 0.54 | 4.32 |
Choline (mg) | 53.4 | 0.0 | 1.0 | 1.4 | 1.4 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 9.1 | 0.0 | 5.5 | 2.2 | 0.9 | 75.6 | 604.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.009 | 24.072 |
Tryptophan (g) | 0.19 | 0.0 | 0.002 | 0.002 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 0.003 | n/a | 0.009 | n/a | 0.012 | n/a | 0.002 | 0.222 | 1.776 |
Threonine (g) | 0.737 | 0.0 | 0.003 | 0.03 | 0.01 | 0.001 | n/a | 0.001 | n/a | 0.0 | n/a | 0.005 | n/a | 0.037 | n/a | 0.035 | n/a | 0.003 | 0.863 | 6.904 |
Isoleucine (g) | 0.859 | 0.0 | 0.002 | 0.013 | 0.005 | 0.002 | n/a | 0.001 | n/a | 0.0 | n/a | 0.007 | n/a | 0.028 | n/a | 0.04 | n/a | 0.002 | 0.958 | 7.664 |
Leucine (g) | 1.322 | 0.0 | 0.005 | 0.016 | 0.01 | 0.003 | n/a | 0.002 | n/a | 0.0 | n/a | 0.014 | n/a | 0.037 | n/a | 0.078 | n/a | 0.005 | 1.491 | 11.928 |
Lysine (g) | 1.558 | 0.0 | 0.007 | 0.016 | 0.01 | 0.002 | n/a | 0.002 | n/a | 0.0 | n/a | 0.004 | n/a | 0.037 | n/a | 0.066 | n/a | 0.005 | 1.707 | 13.656 |
Methionine (g) | 0.479 | 0.0 | 0.0 | 0.003 | 0.002 | 0.001 | n/a | 0.001 | n/a | 0.0 | n/a | 0.004 | n/a | 0.009 | n/a | 0.02 | n/a | 0.002 | 0.52 | 4.16 |
Cystine (g) | 0.175 | 0.0 | 0.0 | 0.013 | 0.005 | 0.001 | n/a | 0.001 | n/a | 0.0 | n/a | 0.004 | n/a | 0.009 | n/a | 0.009 | n/a | 0.002 | 0.217 | 1.736 |
Phenylalanine (g) | 0.653 | 0.0 | 0.005 | 0.01 | 0.012 | 0.002 | n/a | 0.001 | n/a | 0.0 | n/a | 0.01 | n/a | 0.092 | n/a | 0.037 | n/a | 0.003 | 0.826 | 6.608 |
Tyrosine (g) | 0.653 | 0.0 | 0.002 | 0.006 | 0.002 | 0.001 | n/a | 0.001 | n/a | 0.0 | n/a | 0.006 | n/a | 0.018 | n/a | 0.037 | n/a | 0.002 | 0.729 | 5.832 |
Valine (g) | 0.881 | 0.0 | 0.003 | 0.011 | 0.007 | 0.003 | n/a | 0.002 | n/a | 0.0 | n/a | 0.008 | n/a | 0.028 | n/a | 0.049 | n/a | 0.003 | 0.996 | 7.968 |
Arginine (g) | 1.155 | 0.0 | 0.017 | 0.014 | 0.01 | 0.006 | n/a | 0.002 | n/a | 0.0 | n/a | 0.008 | n/a | 0.028 | n/a | 0.029 | n/a | 0.017 | 1.285 | 10.28 |
Histidine (g) | 0.517 | 0.0 | 0.002 | 0.006 | 0.005 | 0.001 | n/a | 0.001 | n/a | 0.0 | n/a | 0.004 | n/a | 0.018 | n/a | 0.023 | n/a | 0.002 | 0.579 | 4.632 |
Alanine (g) | 1.026 | 0.0 | 0.003 | 0.018 | 0.007 | 0.001 | n/a | 0.002 | n/a | 0.0 | n/a | 0.006 | n/a | 0.037 | n/a | 0.029 | n/a | 0.003 | 1.132 | 9.056 |
Aspartic acid (g) | 1.603 | 0.0 | 0.015 | 0.03 | 0.068 | 0.005 | n/a | 0.004 | n/a | 0.0 | n/a | 0.009 | n/a | 0.184 | n/a | 0.063 | n/a | 0.011 | 1.992 | 15.936 |
Glutamic acid (g) | 2.697 | 0.0 | 0.044 | 0.059 | 0.051 | 0.007 | n/a | 0.004 | n/a | 0.0 | n/a | 0.068 | n/a | 0.597 | n/a | 0.164 | n/a | 0.028 | 3.72 | 29.76 |
Glycine (g) | 0.821 | 0.0 | 0.005 | 0.008 | 0.007 | 0.002 | n/a | 0.002 | n/a | 0.0 | n/a | 0.007 | n/a | 0.028 | n/a | 0.017 | n/a | 0.003 | 0.9 | 7.2 |
Proline (g) | 0.691 | 0.0 | 0.002 | 0.008 | 0.005 | 0.001 | n/a | 0.004 | n/a | 0.0 | n/a | 0.023 | n/a | 0.018 | n/a | 0.075 | n/a | 0.003 | 0.831 | 6.648 |
Serine (g) | 0.737 | 0.0 | 0.003 | 0.008 | 0.012 | 0.002 | n/a | 0.002 | n/a | 0.0 | n/a | 0.01 | n/a | 0.037 | n/a | 0.046 | n/a | 0.003 | 0.86 | 6.88 |
Cholesterol (mg) | 49.385 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.95 | 12.616 | 0.0 | 76.95 | 615.6 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.722 | 0.932 | 0.007 | 0.006 | 0.007 | 0.001 | 0.006 | 0.003 | 0.01 | 0.0 | 0.001 | 0.003 | 0.009 | 0.028 | 0.0 | 3.309 | 2.703 | n/a | 7.748 | 61.984 |
Phytosterols (mg) | n/a | 14.918 | 2.531 | n/a | n/a | n/a | 0.145 | 0.254 | 0.761 | 0.0 | 0.121 | n/a | n/a | n/a | 0.012 | n/a | n/a | n/a | 18.741 | 149.928 |
Monounsaturated Fat (g) | 0.463 | 4.925 | 0.002 | 0.002 | 0.0 | 0.0 | 0.002 | 0.002 | 0.003 | 0.0 | 0.001 | 0.002 | 0.015 | 0.028 | 0.001 | 1.458 | 1.24 | n/a | 8.142 | 65.136 |
Polyunsaturated (g) | 0.631 | 0.71 | 0.003 | 0.019 | 0.017 | 0.002 | 0.006 | 0.001 | 0.02 | 0.0 | 0.001 | 0.008 | 0.006 | 0.064 | 0.0 | 0.242 | 0.128 | n/a | 1.857 | 14.856 |